Exercise Inc Zionsville

06/18/2026

🧠June is Alzheimer’s & Brain Awareness Month, and it’s a good reminder that many of the things that help us stay physically healthy also help protect our brains. Two of the most powerful tools for reducing Alzheimer's risk are:
✅ Regular exercise 🚶‍♂️💪
✅ Eating to maintain a healthy weight 🍓🥗🥩

Take care of your body today so your mind can stay strong for years to come.💪❤️🧠

Learn how regular exercise, healthy eating, and maintaining a healthy weight can help prevent Alzheimer's disease and reduce your risk of dementia as you age.

06/13/2026

The importance of strength training.

06/11/2026

Transformation Thursday!! Jamie Karlander started training at Exercise Inc a year ago. She's completely eliminated back pain and improved her posture. She's improved her focus in her career as a dentist. And it's easier for her to keep up with her 6 kids.

06/04/2026

Continuing our look at the 2025–2030 Dietary Guidelines for Americans, we now review their recommendations regarding 🥛Dairy🧀 and 🥑Fats🥩. I continue to be please with their message: Eat Real Food! 💯

Let's take a closer look at how we should include dairy and fats in a healthy diet.💪

The latest dietary guidelines emphasize healthy fats, full-fat dairy, and whole foods while moving away from outdated low-fat recommendations. Learn what to eat and what to avoid.

06/04/2026

‼️‼️ 116th in CLOSED at Towne Road‼️‼️
Seek alternate route today

06/02/2026

Transformation Tuesday! Training 20 Minutes A Week at Exercise Inc has helped Carla Gregory get rid of back pain and stay strong enough to work on the farm.

06/02/2026

⚠️ROADWORK WARNING⚠️

116th is being resurfaced at the Shelbourne roundabout and in front of University High School. Seek alternative route or expect delays!!

05/28/2026

In the 4th look at the 2025–2030 Dietary Guidelines for Americans, we review the changes made regarding 🌾grains, breads, cereal and pasta🍝. And Wow! 🎉 What a difference in the right direction.💯👍

But let’s take a closer look at why you still need to be careful consuming 🍞items from this food category🍚 for optimal health.💪

This is our fourth article in our deep dive of the 2025–2030 Dietary Guidelines for Americans. The U.S. Department of Agriculture is finally admitting they’ve had it wrong for quite a while, and they are making changes to get it right. Check out the messaging they have on their flagship website,...

05/26/2026

20 Years!!!! It takes great people to build great companies. Kyle Morrison has been making Exercise Inc a great place for 2 decades. We are truly blessed to have Kyle give so much to our clients and our team. He's changed a lot of lives in 20 years. Congratulations! Kyle!!!

05/26/2026

Transformation Tuesday! Cindy Thrine (age 71) started training at Exercise Inc 4 years ago to keep up with her grandchildren. Two years ago she was diagnosed with osteopenia. Her most recent DEXA screening shows normal bone density and she's on no medications.