Integrow Health

14/10/2026

PCOS: the name is doing a LOT of heavy lifting.

PCOS doesn’t necessarily mean you have ovarian cysts.

It’s a hormonal and metabolic condition involving things like ovulation, androgen levels and, in some cases, polycystic ovarian morphology.

So the cysts?

They’re not necessarily the whole story.

And if you only look at the ovaries, you might miss the metabolic elephant in the room. 🐘

One nutrient that comes into that conversation?

Inositol.

https://integrow.co.za/product/pure-powder-inositol-myo-inositol-powder-x-300-g/

13/10/2026

Your brain is a work in progress. Literally.

Enter lithium orotate, a form of lithium that's attracting interest.

Could it be part of the bigger brain-health conversation? That's worth exploring.

Your brain's ability to adapt is fascinating. Lithium orotate makes new neurones grow and increases stress resilience.

Because when it comes to your brain, the science deserves more than a quick Google and a confident uncle at a braai.

12/10/2026

Bones and joints: the original hinges and scaffolding. Shame about the maintenance costs.

Bone and Joint WeekBone and Joint Week starts today!

From creaky knees to keeping our bones strong, there's plenty to talk about when it comes to looking after our musculoskeletal health.

This Friday's email is all about bones and joints! We'll go into more detail, so sign up now and keep an eye on your inbox. https://manage.kmail-lists.com/subscriptions/subscribe?a=ThcAjt&g=WNXB6E

Because your body was built to carry you through life. Let's look after the framework!

02/10/2026

We just dropped another blog post!

Read all about how to keep your body and mind in tip top shape later in life. We will link it in the comments.

If you want to see our specials, consider signing up for our newsletter.

01/10/2026

Older people know things Google doesn't.

Today is International Day of Older Persons.

Our older generation brings wisdom, stories and experience. But they also need something from us: connection.

And tomorrow's email is about both sides of the equation:

- Keeping older people connected to the community
- The wisdom they bring to younger generations
- Simple tips for supporting healthy longevity

Because growing older shouldn't mean being forgotten.

Sign up tonight and we'll see you in your inbox tomorrow! (Link in the comments)

29/09/2026

Your heart doesn't get weekends off. So maybe it deserves a little attention today.

❤️

It has ONE job.

And today is World Heart Day.

This year's reminder? Don't miss a beat.

Heart health isn't something we should only think about when the warning lights come on. The everyday basics matter too: movement, nutrition, sleep, managing blood pressure and looking after your cardiovascular health.

And when we're talking about cellular energy, Co-Enzyme Q10 (CoQ10) is one nutrient worth knowing about.

Our Co-Enzyme Q10 200 mg provides 200 mg of CoQ10 per capsule.

Your heart works hard. Give it some love.

29/09/2026

28/09/2026

Introducing Integrow House!

Visit us at 103 Mitchell Street.

28/09/2026

Today is the day we had our new signage put up!

We are so proud to unveil our gorgeous new Integrow House!

26/09/2026

Our new blog post just hopped online. (Worker bees or elves? It doesn't matter.)

If you want to see the specials associated with the blog posts, consider signing up to our weekly newsletter before Friday.