Integrow Health

02/06/2026

This week is Patient Participation Week.

We've written about vitamins, hormones, gut health, smoking, ADHD, menopause, sugar, inflammation, and dozens of other health topics.

But almost every article comes back to the same idea:

Health isn't a spectator sport.

You need to be asking questions and learning something new. Make one better choice because the most important person in your healthcare journey is you.

10/05/2026

To the moms running on love, grit… and probably magnesium.

To the women who somehow remember everything, carry everyone, and still say
“Have you eaten?” while running on 4 hours of sleep and one reheated coffee…

We see you.

Mothers are part nurse, part chef, part therapist, part detective, part emergency response unit.
Honestly, if resilience burned calories, moms would power Eskom.

This Mother’s Day, we’re celebrating the women who hold families together with equal parts strength and softness.

Happy Mother’s Day from all of us at Integrow Health!

Here is our website if you remember to get anything: https://integrow.co.za/shop/

08/05/2026

Today is World Ovarian Cancer Day!

Did you know, research provides strong new evidence that vitamin D is the single most effective molecule to lower cancer risk, far outpacing the benefits of any cancer drug known to modern science.

You can find our high dose of Mega D3 in our shop: https://integrow.co.za/product/mega-d3-cholecalciferol-40000-iu-x-30-capsules/

07/05/2026

“You’ve probably been lied to about magnesium…”

Everyone says there’s a “best” magnesium.

Funny thing is…
the actual science doesn’t seem to agree.

And if you’ve been paying premium prices for the “most absorbable” one…
you might want to sit down for this.

There’s a tiny detail almost no one talks about…
that changes everything about how magnesium actually works in your body.

Subscribe before we send it out early tomorrow here: https://manage.kmail-lists.com/subscriptions/subscribe?a=ThcAjt&g=WNXB6E

No fluff. No sacred cows spared.

Just don’t say we didn’t warn you.

06/05/2026

We’ve just moved into our new premises (yes, in one weekend )… and now the skies have decided to celebrate.

For the safety of our team, our warehouse is closed today & tomorrow.
Orders will go out again from Friday, 8 May.

We’re still online and working from home if you need us.

Silver lining? The dams are smiling.

(And yes… something special is coming Friday.)

06/05/2026

Magnesium vs… The Big C. Nobody talks about this.

Not your doctor. Not the headlines. Not even the “health experts” shouting about the next miracle supplement. But what is quietly true?

Magnesium is involved in over 300 processes in your body.
Including the ones that decide whether cells behave… or don’t.

Now consider this: Most people are running low. Way lower than our ancestors ever did. And when your body doesn’t have what it needs to regulate, repair, and protect itself… things can quickly go sideways.

We’re not saying magnesium is a magic shield, but if your internal “defence system” had a favourite mineral, this would be it.

You can read more on that here: https://integrow.co.za/the-cinderella-of-minerals/

05/05/2026

One of the signs for low magnesium is asthma. Our MgO delivers 240 mg of elemental magnesium per capsule, in a format that is rapidly absorbed. That’s about 60-70% of your RDI.

You can take a look at magnesium on our shop: https://integrow.co.za/product/mgo-240-mg-magnesium/

30/04/2026

Yes, we are moving!

Yes, we will miss the sea and the view!

Yes, we are excited to be able to offer you so much more!

In the meantime, check out our new online store: https://integrow.co.za/shop/

11/03/2026

Today is Wash Your Nose Day!
Yes, apparently noses need a spa day too.

Lucky for you, we’ve got something for that. Well… almost.

Sineeze Nasal Spray is cleverly crafted with all-natural ingredients to help bring quick and lasting relief from nasal congestion, sinusitis, allergic rhinitis, and more.

Because when your nose behaves, life smells a whole lot better.

Find our range of Sineeze here: https://integrow.co.za/store/search?keyword=sineeze

05/03/2026

Cardiologists at last acknowledge that inflammation is the better indicator of future heart disease.

AbstractThe crucial role of inflammation in the pathogenesis and clinical outcomes of cardiovascular disease (CVD) has recently gained increased attention. In particular, residual inflammation, mea...