Weigh-Less

Weigh-Less Weigh-Less is the leading Health and Weight Management Company in Southern Africa.
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Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as

well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.

READY TO START YOUR JOURNEY? THIS COULD BE YOUR MOMENT! 💚Join us for our Weigh-Less Open Meeting in Lorraine! On Wednesd...
04/09/2026

READY TO START YOUR JOURNEY?
THIS COULD BE YOUR MOMENT! 💚

Join us for our Weigh-Less Open Meeting in Lorraine! On Wednesday, 9 September at 8am

Be inspired by Sharon, who has lost 9kg! 🎉 She’ll share her real-life journey, the challenges she faced, and what helped her stay committed.
Meet Group Leader Charmaine and discover a warm, supportive community where you’ll find encouragement, accountability and plenty of cheering!

OPEN MEETING SPECIAL
Join on the day & get 50% OFF on your joining fee — SAVE R125!

NEW 4-MONTH “SET YOURSELF UP FOR SUCCESS” CONTRACT
For only R1,160 — SAVE R160!
Don’t just wish for it… SET YOURSELF UP FOR IT! 🌿

As Sharon says:
“There’s never a ‘perfect’ time to start! Why wait? Start your healthier, slimmer journey today.”

Contact Group Leader Charmaine on 063 959 4781
Regional Manager Magda on 083 860 6430
Our friendly Call Centre line on 0861 100 551
Or simply WhatsApp us on https://wa.me/27658466120

Come along. Get inspired. Take that first step.
We can’t wait to meet you in group! 🌿

Instead of just clearing out your kitchen cupboards this spring, let’s clean up our mindset. 🧹 Swipe through to see the ...
03/09/2026

Instead of just clearing out your kitchen cupboards this spring, let’s clean up our mindset. 🧹 Swipe through to see the habits worth keeping, the ones needing a shift, and the negative self-talk we are leaving behind for good.

02/09/2026

02/09/2026

18 WEEKS FROM NOW...
WHERE COULD YOU BE?
What could change if you started today?
YOUR WEIGHT?
YOUR ENERGY?
YOUR FITNESS?
YOUR CONFIDENCE?
YOUR HEALTH?

In 18 weeks, Christmas will have come and gone, and we'll be heading into a New Year. Those 18 weeks are going to pass anyway. The question is what you could do with them.

THIS SPRING, START SOMETHING THAT COULD CHANGE FAR MORE THAN YOUR WEIGHT.

Introducing the Weigh-Less Set Yourself Up for Success the new 18-week Spring/Summer programme from Weigh-Less.

Call: 0861 100 551
Website: www.weighless.co.za
Support: [email protected]
Chat with us: WhatsApp us on 065 846 6120

INTRODUCING OUR NEW “SET YOURSELF UP FOR SUCCESS” PROGRAMME!Ask yourself: Where could you be 18 weeks from now? 🤔Don’t j...
01/09/2026

INTRODUCING OUR NEW “SET YOURSELF UP FOR SUCCESS” PROGRAMME!

Ask yourself: Where could you be 18 weeks from now? 🤔

Don’t just wish for change — SET YOURSELF UP FOR SUCCESS!
Take that first step today and start working towards the healthier, happier version of you. Your future self will thank you!

OURSPRING SPECIAL!
Get 4 Months for only R1,160 - SAVE R160!
Offer valid from 31 August – 30 November 2026
Available for in-venue and online groups

YOUR DAY ONE STARTS HERE!

For more information,
contact our friendly Call Centre on 0861 100 551

WhatsApp us on https://wa.me/27658466120

Mangold Park Group is RE-OPENING! You’re invited to join us on Thursday, 3 September at 4:45pm as we welcome our new Gro...
31/08/2026

Mangold Park Group is RE-OPENING!

You’re invited to join us on Thursday, 3 September at 4:45pm as we welcome our new Group Leader, Magda! 💚

JOIN ON THE DAY & PAY NO JOINING FEE — SAVE R250!

Magda is ready to support, motivate and guide you on your journey towards your goal weight. With Weigh-Less, you can achieve your goals and enjoy a healthier lifestyle! 💪

JOIN NOW WITH OUR NEW SET YOURSELF UP FOR SUCCESS 4-Month Contract now available in-group!
Only R1,160 — that’s a saving of R160!
Don’t just wish for it… SET YOURSELF UP FOR IT!
Join now and take the first step towards making it happen!

For more information, contact Magda on 083 860 6430
Our Friendly Call Centre on 0861 100 551
simply WhatsApp us on https://wa.me/27658466120

We can’t wait to welcome you to the group!

GAME. SET. MATCH!As the US Open gets underway, there’s something we can all learn from the world’s top tennis players.Th...
30/08/2026

GAME. SET. MATCH!
As the US Open gets underway, there’s something we can all learn from the world’s top tennis players.
They don’t win a tournament with one brilliant shot.
It takes thousands of serves, countless hours of practice, good days, bad days, mistakes, recoveries — and the determination to play the next point.
A successful health journey is much the same.
One healthy meal won’t transform everything. One indulgence won’t undo everything either.
It’s what you do consistently that counts.
Every balanced meal.
Every walk.
Every better choice.
Every time you get back on track.
Every week you keep showing up.
Those small wins add up.
So take a lesson from the champions today: don’t worry about playing the perfect game. Just keep playing the next point.

There's nothing better than gathering with family and friends to support the Springboks.The secret to enjoying match day...
29/08/2026

There's nothing better than gathering with family and friends to support the Springboks.
The secret to enjoying match day without overdoing it?
Plan ahead.
Prepare healthier sharing platters.
Fill your table with colourful vegetables, lean proteins, fresh fruit and satisfying snacks that everyone can enjoy.
Today's Saturday Snacking recipe is another winning addition to your game-day menu.
Enjoy every bite—and enjoy the rugby!
Go Bokke!
Today's Saturday Snacking recipe is perfect for sharing while cheering on the Springboks.
Cinnamon Chickpea Crunch
Serves: 4
Suitable for: Basic, Carb Control, Protein Pack
Ingredients
• 400g can chickpeas, drained
• 5ml cinnamon
• 5ml sweetener
• Spray oil
Method
1. Dry chickpeas thoroughly.
2. Toss with cinnamon and sweetener.
3. Spray lightly with oil.
4. Roast at 190°C for 30 minutes until crunchy.
5. Cool completely before serving.

As winter begins to draw to a close, many people start thinking about fresh starts.But here's the truth...You don't need...
27/08/2026

As winter begins to draw to a close, many people start thinking about fresh starts.
But here's the truth...
You don't need a new season to begin taking care of yourself.
You don't need Monday.
You don't need next month.
You don't need perfect circumstances.
Every healthy meal.
Every walk.
Every Group meeting.
Every positive choice is already moving you closer to the healthier life you deserve.
Spring isn't something you wait for.
It's something you prepare for.

What's one healthy goal you'd like to achieve before spring arrives?

The BEST walking buddy has four legs! It’s International Dog Day, and today we’re celebrating the loyal companions who a...
26/08/2026

The BEST walking buddy has four legs!
It’s International Dog Day, and today we’re celebrating the loyal companions who are always ready for a walk — even when we might need a little convincing!
Walking your dog is much more than another item on the daily to-do list. It gets you moving, takes you outdoors, gives you a break from sitting and adds valuable activity to your day — all while giving your dog the exercise and stimulation they need too.
And perhaps that’s the best kind of exercise: the kind that doesn’t really feel like exercise at all.
So grab the lead, head outside and add a few extra steps to your day. Your body will thank you — and judging by that wagging tail, your dog will too!
Happy International Dog Day from Weigh-Less!

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