Weigh-Less

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Weigh-Less Weigh-Less is the leading Health and Weight Management Company in Southern Africa.
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Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.

What if the secret to lasting success wasn’t trying harder, but making healthy living easier?We’ve all had those weeks w...
19/10/2026

What if the secret to lasting success wasn’t trying harder, but making healthy living easier?

We’ve all had those weeks when everything falls into place – and others when life gets in the way!

The difference isn’t perfection. It’s having a few reliable habits to fall back on, even when your schedule gets turned upside down.

This week, our SET YOURSELF UP FOR SUCCESS programme explores how simple routines can help you build consistency, stay motivated and make progress that lasts.

Because the best healthy habits aren’t the ones you follow for a week. They’re the ones that become part of your life.

Ready to make healthy living your new normal? Join Weigh-Less and discover what works for YOU.

Save this post as a reminder that small steps really do make a big difference.

This week, we’re getting regular about regularity.Discover why fibre deserves a place in your everyday routine – and how...
19/10/2026

This week, we’re getting regular about regularity.

Discover why fibre deserves a place in your everyday routine – and how the right choices can support your digestive health and your Weigh-Less journey.

Week 7 starts now.

World Food Day draws attention to food access and waste. Planning, using leftovers safely and choosing seasonal produce ...
16/10/2026

World Food Day draws attention to food access and waste. Planning, using leftovers safely and choosing seasonal produce can help households make more of what they have.

Warm-weather get-togethers are coming. Offer a colourful salad, plan your preferred protein and choose the extras you en...
15/10/2026

Warm-weather get-togethers are coming. Offer a colourful salad, plan your preferred protein and choose the extras you enjoy. Your Eating Plan can join the party.

Eggs, beans, lentils and other familiar foods can help build satisfying meals. Check your Food List Books for the serves...
14/10/2026

Eggs, beans, lentils and other familiar foods can help build satisfying meals. Check your Food List Books for the serves that apply to your Formula.

13/10/2026

Meet Joyce, your Weigh-Less Group Leader in Witbank eMalahleni! 😊

Joyce loves helping members reach their weight-loss goals, build confidence, and embrace a healthier, happier lifestyle.

Ready to start your journey? Join Joyce every Saturday at 8am in group at the Methodist Church in Witbank or Fridays at 8am online for motivation, guidance, and support every step of the way! 🌟

Contact Group Leader Joyce on 083 227 7002
Our friendly call centre on 0861 100 551
Or simply WhatsApp us on 065 846 6120

Your goals are within reach — let’s achieve them together! 💚

Weigh-Less is the leading Health and Weight Management Company in Southern Africa.

This week, we’re talking FIBRE.And if the first thing that came to mind was a bowl of bran, we may have a few surprises ...
12/10/2026

This week, we’re talking FIBRE.

And if the first thing that came to mind was a bowl of bran, we may have a few surprises for you.

There’s much more to explore – and your Week 7 Book has everything you need to get started.

We’ll leave the good stuff inside the book.

Happy reading!

12/10/2026

Join us this Thursday, 15 October at 8am for a special Weigh-Less Open Meeting!

Be inspired by guest speaker Charmaine, who has lost 13kg!

SAVE 50% on your joining fee — that’s R125 off!

Meet Group Leader Sharon and discover the support and motivation you need for your wellness journey.

📍 Kabega Park | Thursday | 8am
Call Group Leader Sharon on 084 417 4713
WhatsApp us on 065 846 6120
or contact our Call Centre line on 0861 100 551

Everyone is welcome! Bring a friend and take the first step towards a healthier, happier YOU!

Weigh-Less is the leading Health and Weight Management Company in Southern Africa.

12/10/2026

COME AND BE INSPIRED!

Meet Weigh-Less Magazine Cover Success Story Narisse and Greer, who have lost an incredible 27.4 kg between them with Weigh-Less! From 10:00–10:30am, they’ll be sharing their personal journeys – the changes they made, the challenges they overcame and what helped them achieve their fantastic results. Come along, hear their stories first-hand and discover how they did it – and how you can too!

PLUS: Meet Group Leader Robyn, chat to the team, ask your questions and discover the support that makes the Weigh-Less journey so special.

Bring a friend and join us – you could be the next success story!

Join us this Saturday 17 October from 9.30am - 11.30am 💚

📞 For more information, contact:
Group Leader Robyn on 083 533 9997
Call Centre on 0861 100 551
WhatsApp us on 065 846 6120

Everyone is welcome! Take that first step towards a healthier, happier you and make this your fresh start with Weigh-Less!

Weigh-Less is the leading Health and Weight Management Company in Southern Africa.

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Hillcrest

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