Core Wellbeing

Core Wellbeing Health coaching for workplace wellness, individuals & couples ready to reconnect with their health & relationships.

We restore strength, clarity & connection—so you can thrive in body, mind & family.

Health isn’t just what’s on your plate or how many steps you got in today.It’s also how you treat yourself when things g...
02/09/2026

Health isn’t just what’s on your plate or how many steps you got in today.

It’s also how you treat yourself when things get hard.

Nervous system regulation. Boundaries. Sunlight. Mindful breathing. Rest without guilt. Time in nature.

None of these show up on a scale, but they shape how you actually feel day to day.

You don’t need to fix all six today. Just pick one.

Which of these do you need most right now?

📩 Book a complimentary exploratory session: [email protected]

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

01/09/2026

You’re a mom. A wife. A boss. A friend. So many people need you every single day.

But when did you last ask what you need?

Monique realised that working on herself always felt like the least important thing on her list. Until she put pen to paper and started writing things down. That’s when the whole perspective shifted.

Self reflection isn’t selfish. It’s the thing that lets you show up fully for everyone else.

What’s one thing you’ve been putting off doing for yourself?

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

Good nutrition isn’t just about what’s on your plate.Simple meals, quality sleep, gentle movement, hydration, and meanin...
31/08/2026

Good nutrition isn’t just about what’s on your plate.

Simple meals, quality sleep, gentle movement, hydration, and meaningful connection all work together to help you feel your best. Focus on food alone and something will still feel off if the rest of the picture is missing.

If you’ve been “eating right” but still not feeling right, this might be why.

📩 Book a complimentary exploratory session: [email protected]

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

When everything feels like too much, you don’t need a big life overhaul, you just need one small thing to bring you back...
28/08/2026

When everything feels like too much, you don’t need a big life overhaul, you just need one small thing to bring you back to yourself. Make your favourite drink. Move your body. Write down what’s swirling in your head. Listen to the songs that calm you. Do something creative, even if it’s messy. Talk to someone who gets it. These small acts are how we come back to centre when life feels like a lot.

📩 Book a complimentary exploratory session: [email protected]

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

27/08/2026

Another powerful session with the Capitol Caterers leadership team from around the country. We closed the loop on personal values meeting company values, and got clear on what separates a manager from a true leader. The energy, the breakthroughs, the growth, this is what leadership development looks like in action.

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

You can’t pour from an empty cup, and you can’t think clearly from an overwhelmed mind. These 7 steps will help you find...
26/08/2026

You can’t pour from an empty cup, and you can’t think clearly from an overwhelmed mind.

These 7 steps will help you find your way back to balance, one small shift at a time.

📩 Book a complimentary exploratory session: [email protected]

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

25/08/2026

Nothing beats a room full of women showing up for their health 💚

We recently brought a wellbeing talk to the beautiful Stretch Pilates in Mount Edgecombe, chatting all things nutrition, habits, and how the small daily choices add up to real, lasting change.

Grateful for a space that’s just as passionate about whole-person wellbeing as we are, and for every woman who showed up ready to learn and ask questions. This is what community-led health looks like.

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

Your body sends signals long before burnout hits. Here are 5 signs your nervous system may be asking for a reset.If two ...
24/08/2026

Your body sends signals long before burnout hits. Here are 5 signs your nervous system may be asking for a reset.

If two or more of these feel familiar, it’s not a personal failing. It’s a nervous system doing its best to protect you. The good news? It can be retrained.

📩 Book a complimentary exploratory session: [email protected]

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

Here’s something worth remembering: it’s not perfection that changes your health, it’s repetition.Your brain builds habi...
21/08/2026

Here’s something worth remembering: it’s not perfection that changes your health, it’s repetition.

Your brain builds habits through consistency, not intensity. A dramatic 30 day overhaul might feel productive, but it’s often unsustainable, which is exactly why so many resets don’t last past week two. Small actions repeated over time create the neural pathways that eventually make healthy choices feel automatic.

So this week, just pick one: add protein to a single meal, take a 10 minute walk, or go to bed 30 minutes earlier.

Progress isn’t a straight line, and it definitely isn’t built overnight. It’s built one small step at a time. 🌅

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

20/08/2026

It’s always wonderful to meet in person with a team we’ve journeyed with online. We recently hosted a Wellbeing in Action workshop with the Taking Care of Business team in Cape Town.

The team reflected on their choices and committed to specific actions to shift office nutrition habits and improve life balance, recognising that individual wellbeing is what sustains their ability to support others.

📩Are you interested in helping your team take collective action towards their wellbeing, creating positive ripple effects both inside and outside the workplace? Let's chat.

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

Address

Sakabula Estate
Howick
3290

Telephone

+27728213707

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