Core Wellbeing

Core Wellbeing Health coaching for workplace wellness, individuals & couples ready to reconnect with their health & relationships.

We restore strength, clarity & connection—so you can thrive in body, mind & family.

What To Actually Do During a Seasonal ResetA reset doesn’t mean extreme dieting or overhauling your entire life.It means...
03/06/2026

What To Actually Do During a Seasonal Reset

A reset doesn’t mean extreme dieting or overhauling your entire life.
It means intentional recalibration.

Here’s a practical 5-Step Quarterly Reset Framework we use at Core Wellbeing:

1️⃣ Review Energy Levels
Where are you depleted? Sleep? Nutrition? Workload?

2️⃣ Reset Blood Sugar Stability
Balanced meals with protein + fibre to avoid crashes.

3️⃣ Reassess Stress Load
Chronic stress affects productivity and mood.

4️⃣ Recommit to 2–3 Core Habits
Not 10. Not perfection. Just consistency.

5️⃣ Redesign Environment
Make healthy choices easier than unhealthy ones.

In South Africa, lifestyle-related diseases continue to rise. The National Department of Health reports increasing concerns around obesity and hypertension - both closely linked to stress, inactivity and poor nutrition patterns.

Quarterly resets prevent drift.

💬 Client Feedback:
“My reset helped me catch unhealthy habits early before they spiralled.”

Benefits include:
✨ Improved focus
✨ Stable energy
✨ Reduced cravings
✨ Clearer priorities
✨ Increased resilience

📩 Want guidance through your reset instead of guessing?
Email [email protected]

Lots of love 💚
Lisa Glaister
Your Health Coach

🌿

New Quarter, New Habits - Why Seasonal Resets MatterA new quarter isn’t just a date change - it’s a psychological reset ...
01/06/2026

New Quarter, New Habits - Why Seasonal Resets Matter

A new quarter isn’t just a date change - it’s a psychological reset point.
Research in behavioural science shows that “temporal landmarks” (like the start of a new quarter) increase motivation and follow-through. It creates what’s called the fresh start effect.

In South Africa, workplace stress remains high, with studies from the South African Depression and Anxiety Group indicating that many employees experience ongoing stress and burnout symptoms throughout the year.

If we don’t pause intentionally - stress compounds.

A Quarterly Wellbeing Reset helps you:
✔ Reflect on what’s working
✔ Identify what’s draining you
✔ Reset nutrition & movement habits
✔ Rebuild sleep routines
✔ Re-align goals with capacity

Small course corrections prevent long-term burnout.

💬 Client Insight:
One executive client implemented quarterly resets and reduced overwhelm significantly by restructuring boundaries and meal timing every 3 months.

New quarter = new habits = new outcomes.

📩 Ready to reset properly - not just set goals?
Email [email protected] to book your Seasonal Reset Session.

Lots of love 💚
Lisa Glaister
Your Health Coach

🌿

The Stress–Sugar Cycle (And How to Break It)South Africa faces high workplace stress levels, and chronic stress increase...
29/05/2026

The Stress–Sugar Cycle (And How to Break It)

South Africa faces high workplace stress levels, and chronic stress increases cortisol - which directly impacts blood sugar regulation and cravings.

This creates a cycle:

Stress → Sugar cravings → Energy crash → Irritability → More stress

Breaking this cycle requires more than “eat healthier.”

It requires:
✔ Nervous system regulation
✔ Structured meal timing
✔ Protein balance
✔ Emotional trigger awareness
✔ Accountability support

At Core Wellbeing, we work with busy professionals who:
• Skip meals
• Rely on caffeine
• Overeat at night
• Feel constantly exhausted

Within 6–8 weeks, many clients report:
✨ Reduced cravings
✨ Improved sleep
✨ Better focus
✨ Emotional steadiness

Because nutrition is not just physical - it’s psychological.
💬 “For the first time, I feel stable - not constantly chasing energy.” – Client feedback

If you're ready to stop surviving your days and start feeling steady, focused and energised:

📩 Book your personalised wellbeing consultation today.
Email [email protected]

Lots of love 💚
Lisa Glaister
Your Health Coach

💛

Nutrition Impacts Your Mindset More Than You ThinkIn South Africa, studies show rising rates of both obesity and stress-...
27/05/2026

Nutrition Impacts Your Mindset More Than You Think

In South Africa, studies show rising rates of both obesity and stress-related conditions - and the two are often linked. The South African Medical Research Council has highlighted growing concerns around diet-related diseases and mental health strain.

But here’s what many people don’t realise:
Your brain runs on what you eat.

Poor nutrition can contribute to:
• Brain fog
• Irritability
• Anxiety spikes
• Poor stress tolerance
• Low motivation

When your nutrition improves, your mental resilience improves.

This is why at Core Wellbeing we don’t separate food from mindset. We integrate:
🥗 Nutritional education
🧠 Behavioural coaching
💛 Emotional awareness tools
📊 Sustainable goal tracking
💬 Case Feedback:

“I thought I lacked discipline. Turns out I lacked structure. Once my eating stabilised, my stress became manageable.”

You don’t need more willpower. You need better systems.

📩 Ready to strengthen both your body AND mindset?
Email [email protected]

Lots of love 💚
Lisa Glaister
Your Health Coach

🌿

Blood Sugar, Energy & FocusDid you know that according to the International Diabetes Federation, South Africa has over 4...
25/05/2026

Blood Sugar, Energy & Focus

Did you know that according to the International Diabetes Federation, South Africa has over 4.2 million adults living with diabetes, with many more experiencing insulin resistance and unstable blood sugar levels?

Unstable blood sugar doesn’t just affect your body — it affects your:
⚡ Energy levels
🧠 Mental clarity
😠 Mood stability
🍫 Cravings & emotional eating

When your blood sugar spikes and crashes, so do your focus and productivity.
Blood sugar balance = stable energy = improved mood = sharper focus.

At Core Wellbeing, we teach practical, sustainable strategies such as:
✔ Balanced meal structuring
✔ Protein & fibre optimisation
✔ Stress regulation techniques
✔ Craving management tools
✔ Habit design that works in real life

💬 Client Insight:
One corporate client eliminated mid-afternoon crashes within 3 weeks simply by restructuring breakfast and lunch composition - no extreme dieting required.
If you feel tired, foggy, or constantly craving sugar, your body may be asking for balance - not restriction.

📩 Personalised nutrition guidance available.
Email [email protected] to book a discovery call.

Lots of love 💚
Lisa Glaister
Your Health Coach

🍎

22/05/2026

Sustainable growth in teams starts with the humans within them.

We're incredibly grateful to be working with the Capitol Caterers team in a longer-term space, supporting both their people and their leadership in a way that feels real, practical, and sustainable.

At Core Wellbeing, one of our core philosophies is:

“You can’t pour from an empty cup and you CAN put the oxygen mask on yourself first.”

What this means in practice is creating space for leaders to
- reflect on how they are currently showing up
- understand what they need as individuals
- and grow both personally and in their roles

Because when people feel supported, seen, and resourced…
they naturally begin to lead differently.

We start to see:
→ more calm and clarity under pressure
→ more trust and ownership within teams
→ more consistency in how people show up day to day

And from there, everything else begins to follow.

Our belief is simple:

Every human has the capacity for growth and empowerment under the right conditions. We enjoyed the exploration and growth that came out in this second Leadership workshop with the local and online managers around the country.

And leadership isn’t about having all the answers, it’s about creating the environment where people feel safe enough to grow into their potential.

🧠 Your health deserves more than a trend - it deserves transformation.With my experience in environmental science, nutri...
22/05/2026

🧠 Your health deserves more than a trend - it deserves transformation.

With my experience in environmental science, nutrition coaching and neuroscience-based habit change, I help people move past self-doubt, overwhelm and energy slumps to lasting wellbeing. 🌟

Whether you want to:
❤️ Improve energy & focus
🏃‍♂️ Build healthier habits
🧘‍♀️ Manage stress better
💡 Understand nutrition without confusion

…I’m here to walk the journey with you.
👉 Book your spot now (link in bio) and begin the lifestyle shift you’ve been waiting for!

Lots of love 💚
Lisa Glaister
Your Health Coach

21/05/2026

Your nervous system affects your whole team. Did you know that? 🧠💚

In our latest Core Wellbeing workshop with Attorney Viv and her team, we unpacked exactly that.

✅ Understanding mental hardwires
✅ Nervous system responses under stress
✅ Building a psychologically safe ecosystem for everyone

Every voice heard. Every insight shared in real time using Slido.

And we ended with each person committing to the change they want to see.

This is what workplace productivity looks like in action.

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

🌱 Wellness isn’t a diet, it’s a lifestyle.As your wellness coach, I don’t hand you a plan and walk away - I partner with...
20/05/2026

🌱 Wellness isn’t a diet, it’s a lifestyle.

As your wellness coach, I don’t hand you a plan and walk away - I partner with you to turn intentions into consistent, sustainable habits.

From nutrition and energy management to mindset and everyday routines, we focus on the whole picture - not quick fixes. 🔄

✔ Supportive accountability that sticks
✔ Behaviour change rooted in brain science
✔ Nutrition that fuels your lifestyle
✔ Practical strategies for stress, energy and balance

👉 Let’s craft a plan that’s personal to you.
✨ Book your consultation today!

Lots of love 💚
Lisa Glaister
Your Health Coach

Address

Sakabula Estate
Howick
3290

Telephone

+27728213707

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