Core Wellbeing

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Core Wellbeing Health coaching for workplace wellness, individuals & couples ready to reconnect with their health & relationships.

We restore strength, clarity & connection—so you can thrive in body, mind & family.

Thank you, Inky Daly, for your incredibly kind feedback and for the trust you placed in me throughout this journey. 🙏Ove...
15/10/2026

Thank you, Inky Daly, for your incredibly kind feedback and for the trust you placed in me throughout this journey. 🙏
Over nine Lifestyle Medicine Health Coaching sessions, I had the privilege of walking alongside Inky, and it has been truly an honour. Thank you, Inky, for allowing me to be part of your journey.
I look forward to our check-ins in the months ahead. 💚
Lisa Glaister,
Health Coach @ Core Wellbeing

What an inspiring group this morning at Pietermaritzburg Midlands ChamberWe explored the topic of Why Some Staff Take Ow...
13/10/2026

What an inspiring group this morning at Pietermaritzburg Midlands Chamber

We explored the topic of Why Some Staff Take Ownership.

We dived in to the human-ness of how we all react to our work environments and leadership. We explored what supports a psychologically safe and empowering environment 💚

It was so lovely to hear the inspiration and learnings from those around the room that have so much wisdom from their leadership journeys to share with others. The power of community and learning from each other 🎉😀

Thank you to the PMCB team for the opportunity to share with this special network 🙏

And well done to our Bizz-Link Bee winner, Maritsa Gouws for her lovely introduction of her business Lock and Key Solutions 🔑

12/10/2026

So proud to share with the The Health Coaches Academy network

07/10/2026

The problem usually isn't knowledge.

Most women already know they should:
💧 Drink more water
🥗 Eat better
😴 Sleep more
🏃‍♀️ Move more

The challenge is understanding what's getting in the way and creating changes that actually stick.

That's exactly what we'll be unpacking this Saturday.
📍 Konectiv Gym, Hilton
📅 Saturday 10 October
⏰ 8am - 10am
💰 R260

Message me for details 💚
Lisa Glaister - 0728213707

06/10/2026

Who is the woman in this video?

The one who shows up for everyone else.
The one who always puts herself last.
The one who keeps saying:
"I'll get to it next week."
If you recognise yourself, we'd love to see you on Saturday.
A gentle workout, practical nutrition advice and simple tools to help you prioritise your own wellbeing. 💚

📅 This Saturday 10 October 📍 Konectiv Gym, Hilton 💰 R260

Lisa Glaister from Core Wellbeing
Karstin Dowson from Konectiv Gym

Event: Rise Before Summer @ Konectiv Gym, Hilton

Is your body trying to tell you something?So many women push through symptoms for months, sometimes years, before connec...
02/10/2026

Is your body trying to tell you something?

So many women push through symptoms for months, sometimes years, before connecting the dots back to hormones. Irregular periods, hot flushes, night sweats, unexplained weight gain, mood swings, poor sleep... these aren't just ""getting older."" They're signals.

Here's what to look out for:
🌸 Irregular periods
🌸 Hot flushes and night sweats
🌸 Weight gain
🌸 Mood swings
🌸 Poor sleep

None of these mean something is wrong with you. They mean your body is going through a real, natural shift, and it deserves support, not silence.

If any of this sounds familiar, you're not imagining it, and you don't have to figure it out alone.

📩 Book a complimentary exploratory session: [email protected]

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

02/10/2026

I hear some version of this every week from new clients:
"I know exactly what I should be doing... I'm just not doing it."

If that sounds familiar, we'd love you to join us on the 10th October.

Because lasting change is about so much more than information.
Come connect at Konectiv Gym and let's dive in to those first steps towards change together 💚

📍 Konectiv Gym, Hilton
📅 10 October 8am-10am
📩 Message me for details

🌿 WOMEN'S WELLNESS MORNING - HILTON 🌿Can I ask you a question?How many things do you know you should be doing... but som...
01/10/2026

🌿 WOMEN'S WELLNESS MORNING - HILTON 🌿

Can I ask you a question?

How many things do you know you should be doing... but somehow aren't?

More sleep.
Better nutrition.
More movement.
More time for yourself.

Most women don't need more information.
They need practical tools to help them consistently implement what they already know.

Join us for a relaxed and practical morning where we'll explore:
- Why change is so difficult to sustain
- How your body changes through different phases of life
- Simple nutrition and lifestyle strategies
- Practical tools to improve energy, wellbeing and resilience
- How to create habits that actually stick

Included:
🏋️‍♀️ Gentle workout suitable for all fitness levels
📖 20-Minute Meals eBook
📓 Accountability Journal
💚 Connection with other women on the same journey

📅 Saturday 10 October
⏰ 8:00am - 10:00am
📍 Konectiv Gym, Unit 14, Hilton Business Park, Hilton
💰 R260

Please feel free to share with any women who may benefit.
Message one of us for details or to book your spot. 🌸💚

Lisa Glaister - 072 821 3707
Core Wellbeing 💚

Karstin Dowson - 079 663 8462
Michele Reynolds
Konectiv Gym

Post-strength training nutrition 💪🥚🥑Doing more strength training has made me realise how much I crave protein and desire...
30/09/2026

Post-strength training nutrition 💪🥚🥑

Doing more strength training has made me realise how much I crave protein and desire it very shortly after training!

This routine has become a more regular part of my nutrition. Thanks to Stacy Sims for encouraging and supporting women's health and nutrition, I am no longer shy about starting my day with 15g of protein powder, 5g of creatine, a spoon of homemade muesli and some nut milk before training.

And then post-training: this plate of pumpkin waffles (which also contain eggs), lots of greens (grated cucumber, baby spinach, lettuce or sprouts, and sometimes all four!) and some healthy fats from avocado.

This is my attempt to create a balanced plate (½ greens, ¼ protein, ¼ whole-food carbohydrates, plus a little healthy fat) that sets me up well for the rest of the day.

Happy training and happy nutrition 💚

Thank you to .co gym in Hilton for the brilliant guidance that's helping me build strength 🏋‍♀

Your hormones aren't broken. They're just asking for support.For years, we've been taught to push through the symptoms, ...
30/09/2026

Your hormones aren't broken. They're just asking for support.

For years, we've been taught to push through the symptoms, chalk it up to stress, and wait for it to pass. But your body has been trying to tell you something the whole time.

The fix isn't complicated. It's not about overhauling your entire life, it's about giving your body the basics it's been asking for, consistently.

Swipe through for the full breakdown 👉

Which one are you starting with this week? Let me know in the comments 👇

📩 Book a complimentary exploratory session: [email protected]

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

Address

Sakabula Estate
Howick
3290

Telephone

+27728213707

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