Core Wellbeing

Core Wellbeing Health coaching for workplace wellness, individuals & couples ready to reconnect with their health & relationships.

We restore strength, clarity & connection—so you can thrive in body, mind & family.

A successful mindset isn’t something you’re born with. It’s something you build, step by step.In coaching, one of the mo...
24/06/2026

A successful mindset isn’t something you’re born with. It’s something you build, step by step.

In coaching, one of the most consistent patterns I see is this: high-achieving professionals have the drive, but without a structured inner foundation, that drive eventually leads to burnout rather than breakthrough.

Here’s the framework that changes that:

1. Self-Awareness: Understanding your strengths and growth edges is where every meaningful shift begins
2. Vision Setting: Clarity of purpose gives your effort real direction
3. Strategic Planning: Aligning your actions with your vision eliminates the noise of busyness
4. Ex*****on & Adaptability: Progress requires action, and resilience requires flexibility
5. Reflection & Growth: Sustainable success is built through consistent self-review, not just forward momentum

Whole-person wellbeing and a successful mindset are not separate goals. They are the same journey.

If you’re ready to build yours with intention, I’d love to connect.

📩 Book a complimentary exploratory session: [email protected]

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

🌿

🌿 When one person shifts, everything begins to shiftAn incredibly inspiring client, Khanya Buthelezi, shared this with m...
23/06/2026

🌿 When one person shifts, everything begins to shift

An incredibly inspiring client, Khanya Buthelezi, shared this with me today, and it’s such a beautiful reflection of what sustainable change can look like for a person and their family. I share her words:

“It feels like everything is working out… my mom is also aware. They’re on their own health journey now, so it’s so much easier to do what’s right. I’m surrounded by people who are supporting the journey.”

What’s been helping?
👉 “It’s not a diet, it’s a lifestyle.”

There’s fruit and vegetables in the house
Different choices are being made naturally
Less coffee… and even the people around me gently remind me when I’ve had enough
Lemon water instead

“I didn’t sit everyone down and lecture them… I’m just doing it, and they’re encouraged by what I’m doing.”

And that’s the shift.

“The transition has been so easy. It hasn’t felt like constant change or pressure.”

There’s no restriction, no “you can’t have this or that”…
Just different choices happening over time.

“We still buy sweets sometimes — we just don’t eat them anymore.”
“Maybe chips sometimes… but not the sweet things.”

The ratio has shifted from:
👉 4:1 chips to fruit
to
👉 1:4 chips to fruit

“Awareness is the best thing you can do for yourself.”

And perhaps the most powerful part:

“You just have the things around the house you want to eat… without needing a big conversation. It happens without being hard on everyone.”

💚 This is what coaching looks like:
Not force.
Not perfection.
Not control.
Just awareness, small shifts, and a ripple effect that touches the whole family.

Thank you Khanya for truly stepping in to the role model so many need. It is an honor to coach you 🙏🏻

Lots of love
Your Wellbeing coach
Lisa

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Anxiety doesn’t always need a big fix. Sometimes it just needs a small, honest step. 🌿When your mind starts racing and y...
23/06/2026

Anxiety doesn’t always need a big fix. Sometimes it just needs a small, honest step. 🌿

When your mind starts racing and your body tenses up, these six simple practices can gently bring you back to yourself:

Notice what sets you off. Slow your breath down. Question the thoughts that aren’t serving you. Shift your focus to what’s actually within your reach. Take care of your body every single day. And then, take just one small step forward.

You don’t have to figure it all out at once. You just have to begin.

🌿

🌿 Balance and strength in the little thingsOne of the key pillars in the Lifestyle Medicine course I’m currently studyin...
22/06/2026

🌿 Balance and strength in the little things

One of the key pillars in the Lifestyle Medicine course I’m currently studying is Movement - alongside Eat, Sleep and Relax.
In a recent session, someone shared a simple but powerful idea:
- Put on your shoes while standing up - every time

It sounds small but that’s exactly the point.

We often think of movement as long workouts or big goals, but real change comes from small, consistent actions woven into everyday life.

Something as simple as putting on your shoes while standing can:
✨ strengthen stabilising muscles
✨ support balance and mobility
✨ keep your brain engaged and responsive
These small moments, repeated daily, help keep the body supple and the mind sharp.
A gentle reminder that movement doesn’t have to be complicated to be powerful 💚
Practising what I share - one small movement at a time (with a little pup-side support 🐾)

Thank you to and Practice Unbound for the continued inspiration.

✨ Epic Team + Intentional Team Building = An Unforgettable Day! ✨ We had such a fantastic time hosting the Auditors te...
20/06/2026

✨ Epic Team + Intentional Team Building = An Unforgettable Day! ✨

We had such a fantastic time hosting the Auditors team today at Core Wellbeing!

On a crisp winter morning, we welcomed the team with a cosy fire and a refreshing lemon verbena drink 🥂 — a great way to start a day of connection and growth.

We explored team dynamics, focusing on building deeper understanding and strengthening connections before heading outdoors. The energy was incredible as everyone embraced the activities, stepped out of their comfort zones, and had plenty of fun along the way ⚽️⛳️

To round it all off, we shared a nourishing meal crafted from locally sourced, organic ingredients — full of flavour and designed to truly replenish and energise this amazing team.

It’s always an honour to work with teams and leaders who value connection, growth, and the importance of creating space for joy and laughter 😁😂

A huge congratulations to Oliver Naidoo and the entire team for showing up with such enthusiasm and openness to every adventure the day brought 👏

We can’t wait to share more highlights from this epic experience!

WorkplaceWellbeing TeamCulture

Custom-Built Workshops That Fit Your CultureEvery organisation is different.That’s why our workshops are custom-built to...
19/06/2026

Custom-Built Workshops That Fit Your Culture

Every organisation is different.

That’s why our workshops are custom-built to resonate with your culture, leadership style and employee challenges.

We don’t deliver generic wellness talks.

We:
✔ Assess your organisational needs
✔ Align content with company objectives
✔ Address real employee concerns
✔ Provide practical, research-backed frameworks
✔ Equip teams with a clear wellbeing toolkit

According to the South African Medical Research Council, South Africa continues to face rising rates of stress-related and lifestyle-related health challenges — many of which directly affect working professionals.

Workplace wellbeing interventions that are:
• Relevant
• Practical
• Evidence-based
• Leadership-supported

…are far more likely to drive measurable impact.

💬 Corporate Case Insight:
Following a tailored wellbeing intervention, one leadership team reported improved morale, better stress management during deadlines, and stronger team cohesion.

Wellbeing at work is not a “perk.”
It’s a strategic investment in performance and sustainability.

📩 Let’s design a tailored wellbeing workshop for your organisation.
Email [email protected] to start the conversation.

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

🌿

I'm honored to have been asked to speak tonight at our Women in Business event. Any women out there keen to hop online a...
17/06/2026

I'm honored to have been asked to speak tonight at our Women in Business event. Any women out there keen to hop online and join the talk and meet a few wonderful women, please join us 😃 Message from the organisers below:

Energy, Focus & Performance: Supporting How You Show Up

As women in business, how we fuel our bodies directly impacts how we show up in our thinking, decision-making, and performance.

Join Lisa Glaister for a practical and insightful session exploring how nutrition and lifestyle habits support energy, focus, and resilience, and how small, intentional changes can create meaningful impact in both your personal and professional life.

You are invited to a Zoom meeting.
When: Jun 17, 2026, 18:00 Johannesburg

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/wkok-WWdR-uRxbqFjVedBw

After registering, you will receive a confirmation email containing information about joining the meeting.

Prevention Is More Powerful (And Cost-Effective) Than CureAccording to Statistics South Africa, non-communicable disease...
17/06/2026

Prevention Is More Powerful (And Cost-Effective) Than Cure

According to Statistics South Africa, non-communicable diseases — many lifestyle-related - remain among the leading causes of death in the country.

In the workplace, poor wellbeing often shows up as:
• Chronic fatigue
• Reduced focus
• Increased sick leave
• Disengagement
• Higher turnover

By the time burnout surfaces, the cost is already high.
Our tailored wellbeing workshops help organisations take a proactive, preventative approach.

We help teams:
✔ Identify early stress signals
✔ Implement sustainable daily routines
✔ Improve communication and boundaries
✔ Build habits that protect long-term health
✔ Increase job satisfaction and engagement

Research consistently shows that engaged employees are more productive and more likely to stay in their roles.

Prevention protects both people and performance.

📩 Want to take a proactive stance on workplace wellbeing?
Contact [email protected] to customise a workshop for your organisation.

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

💼

Youth Day always brings us back to thinking about the environments we create for the next generation.Not just in schools...
16/06/2026

Youth Day always brings us back to thinking about the environments we create for the next generation.

Not just in schools or workplaces but in our homes, our communities, and in how we show up every day.

When we feel supported, safe and empowered, we grow differently 💚

Today is a beautiful reminder of the impact young people can have and the role we all play in shaping what comes next.

Wellbeing Is a Skill - And It Can Be LearnedMany organisations still treat wellbeing as a once-off talk.But here’s the t...
15/06/2026

Wellbeing Is a Skill - And It Can Be Learned

Many organisations still treat wellbeing as a once-off talk.

But here’s the truth:
Wellbeing is a skill. And skills can be taught, practiced and strengthened.

According to South African Depression and Anxiety Group, workplace stress and burnout remain significant concerns across South Africa, with many employees reporting high stress levels that impact performance and morale.

Stress unchecked leads to:
• Reduced engagement
• Increased absenteeism
• Higher healthcare costs
• Lower productivity

At Core Wellbeing, our tailored, science-backed workshops equip employees with practical, evidence-based tools they can immediately apply.

Our workshops focus on:
✔ Energy management strategies
✔ Stress regulation techniques
✔ Blood sugar and nutrition awareness for cognitive performance
✔ Habit-building frameworks
✔ Emotional resilience tools

This isn’t theory. It’s applied behavioural science.

💬 Client Feedback:
“Our team left with tools they could use immediately - not just inspiration, but practical structure.”

When wellbeing becomes a skillset, your organisation becomes stronger.

📩 Ready to equip your team with practical wellbeing tools?
Email [email protected] to discuss a customised workshop.

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

🌿

Address

Sakabula Estate
Howick
3290

Telephone

+27728213707

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