Dr Jacky Hattingh

Dr Jacky Hattingh Jacky Hattingh is a Doctor of Natural Medicine, a registered Biokineticist & Certified Iridologist

We specialise in clinical exercise therapy for the following:
Digestive disorders
Metabolic disease
Food intolerance
Genetic testing for health concerns
Musculoskeletal injuries
Back pain
Post surgery rehabilitation
Modifiable health risks
Poor posture
Chronic disease
Ozone therapy
Massage Therapy

Our objective is to personalise your therapy to ensure improved health, movement, and quality of life.

Sleep problems are one of the most common menopause symptoms.If you're waking up tired despite spending enough time in b...
15/06/2026

Sleep problems are one of the most common menopause symptoms.

If you're waking up tired despite spending enough time in bed, there may be an underlying hormonal reason.

Save this post for later.

HOT FLUSHES ARE NOT "JUST PART OF GETTING OLDER"Hot flushes happen because hormonal changes affect your body's temperatu...
11/06/2026

HOT FLUSHES ARE NOT "JUST PART OF GETTING OLDER"

Hot flushes happen because hormonal changes affect your body's temperature control system.

Many women suffer in silence, believing they simply have to live with it.

There may be natural ways to support your body and reduce symptoms.

Book a consultation with Nature ReNEW.

Have you noticed weight gain around your middle even though your habits haven't changed?You're not imagining it.Hormonal...
08/06/2026

Have you noticed weight gain around your middle even though your habits haven't changed?

You're not imagining it.

Hormonal changes during menopause can affect metabolism, fat storage and energy levels.

Save this post and share it with a friend who needs to hear this.

MENOPAUSE MYTH"Nothing can be done about menopause symptoms."Truth:While menopause is a natural stage of life, many symp...
07/06/2026

MENOPAUSE MYTH
"Nothing can be done about menopause symptoms."

Truth:
While menopause is a natural stage of life, many symptoms can be supported naturally.

The goal isn't to "fight" menopause.

The goal is to help your body adapt and thrive.

Let's talk about what support could look like for you.

Are your hormones working against you... or is your DNA trying to tell you something?Many women spend years managing sym...
05/06/2026

Are your hormones working against you... or is your DNA trying to tell you something?

Many women spend years managing symptoms without ever understanding why they're happening in the first place.

Hormone imbalances can influence everything from PCOS, endometriosis and fertility challenges to menopause symptoms, energy levels, mood, weight management and long-term health. What if you could understand how your body is genetically wired to process hormones?

DNA testing can help uncover valuable insights into how your body metabolises and detoxifies hormones, allowing for a more personalised approach to your health and wellness journey.

Have you ever felt like you've tried everything but still aren't getting answers?

đź’¬ Comment "HORMONES" if you'd like to learn more.

To the moms who are always there for everyone else…But secretly feel:TiredDrainedOverwhelmedThis is for you 🤍You give so...
10/05/2026

To the moms who are always there for everyone else…

But secretly feel:
Tired
Drained
Overwhelmed

This is for you 🤍

You give so much of yourself:
To your children
To your family
To everyone who needs you

But somewhere along the way…you stopped taking care of YOU

And your body feels it:
The fatigue
The brain fog
The constant exhaustion

This isn’t weakness.
It’s your body asking for support.

✨ You deserve to feel energised
✨ You deserve to feel like yourself again
✨ You deserve to be taken care of too

Today isn’t just about celebrating moms…
It’s about reminding you:

👉 You matter just as much

Happy Mother’s Day 💚

💬 If this resonates with you, comment “MOM” or send me a message — I’d love to help you feel like yourself again.

Your body isn’t working against you.It’s working for you —you just don’t understand the signals yet.Fatigue.Bloating.Bra...
08/05/2026

Your body isn’t working against you.
It’s working for you —
you just don’t understand the signals yet.

Fatigue.
Bloating.
Brain fog.

👉 These aren’t random.
They’re messages.

Your body is trying to protect you, not punish you.

The shift happens when you stop:
❌ Fighting your symptoms
And start:
âś… Understanding the root cause

That’s where true healing begins.

💬 Comment “READY” or send me a message if you want guidance.

If your stomach:Swells after mealsFeels tight or uncomfortableChanges throughout the day👉 That’s NOT normal.And it’s not...
06/05/2026

If your stomach:

Swells after meals
Feels tight or uncomfortable
Changes throughout the day

👉 That’s NOT normal.

And it’s not something you should just live with.

Bloating is a signal.

Your gut could be
Imbalanced
Struggling to digest food
Inflamed

And over time, this can affect:
Your energy
Your hormones
Your weight
Your overall health

Ignoring it doesn’t make it go away.

Your body is trying to tell you something.

💬 Comment “BLOAT” and I’ll help you understand your next step.

You’re going to bed.You’re getting enough hours.But you still wake up exhausted.By 10am → you need coffeeBy 2pm → you cr...
05/05/2026

You’re going to bed.
You’re getting enough hours.
But you still wake up exhausted.

By 10am → you need coffee
By 2pm → you crash

This isn’t normal.

👉 It’s often not your sleep.
It’s your body struggling underneath the surface.

The most common causes I see:

Poor gut health (you’re not absorbing nutrients)
High stress hormones (your body is stuck in survival mode)
Inflammation (your system is constantly working overtime)

Sleep helps…
but it won’t fix the root cause.

💬 Comment “TIRED” and I’ll guide you on where to start.

If you’ve been:Trying everythingFeeling stuckGetting no answersIt’s time for a different approach.👉 Personalised. Root-c...
30/04/2026

If you’ve been:
Trying everything
Feeling stuck
Getting no answers

It’s time for a different approach.

👉 Personalised. Root-cause. Proven.
đź“© Book your free 15-min consult.

Address

15 Beaufort Avenue
Johannesburg
2196

Opening Hours

Monday 07:30 - 14:00
Tuesday 07:30 - 18:00
Wednesday 09:00 - 00:00
Thursday 07:30 - 18:00

Website

,

Alerts

Be the first to know and let us send you an email when Dr Jacky Hattingh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category