What are the opening hours?

Monday 07:30 - 17:00 Tuesday 07:00 - 18:30 Wednesday 07:30 - 17:00 Thursday 07:00 - 17:00 Friday 07:30 - 17:00

Consultant Dieticians

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South Africa
Johannesburg
Consultant Dieticians

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We aim to provide you with current, evidence-based, personalized nutrition and lifestyle advice.

OUR MISSION is to guide you to HOLISTIC HEALTH using nutrition, supplementation and lifestyle change as a vehicle. OUR VISION is to assist you in creating the habits necessary to be healthiest version of you. Your life is a product of the energy you have available for living it. We work with a variety of Integrative, Medical and Allied health professionals to whom we regularly refer to help accomplish the above.

27/10/2026

It is here. The GLP-1 Playbook is open.

Everything you were not told about doing this properly, in four weeks, in order:
Week 1. Know Your Game
Week 2. Feed the Engine
Week 3. Fix the Friction
Week 4. Own the Exit

Four video modules, four field journals, food exchange lists, your personal protein calculator, a side effect decoder, a no-gym strength protocol, prescriber scripts, a weaning readiness check, and bloods and supplement checklists. Lifetime access.

R1 800, once-off. Start today, at your own pace.

Link in bio, or comment PLAYBOOK and I will send it to you.

26/10/2026

Tomorrow.

The GLP-1 Playbook opens. Self-paced, so you can start the moment it does, from home, at your own pace.

Everything you were not told about doing this properly. Comment PLAYBOOK tonight and the link will be in your inbox first thing.

25/10/2026

What happens when you stop? This is the question I get asked most, almost in a whisper.

The honest answer: in the STEP 1 extension study, people regained about two thirds of the weight they had lost within a year of stopping semaglutide. That is biology, not weakness, and it is plannable.

The plan opens Tuesday. Comment PLAYBOOK and I will send it to you first.

22/10/2026

Four weeks. One plan. Everything in order.

Week 1. Know Your Game.
Week 2. Feed the Engine.
Week 3. Fix the Friction.
Week 4. Own the Exit.

In July I taught this live to a small group. Now I have turned it into something you can start on your own schedule, from home, and keep for life.

Opening Tuesday 27 October. Comment PLAYBOOK and you will be the first to get the link.

19/10/2026

Save this one for later.

Four things that should have come with your prescription:
1. Not all of the weight you lose is fat. In the STEP 1 trial, lean mass fell 9.7% alongside the fat loss.
2. Protein on your plate is not protein in your muscle. Absorption matters.
3. Nausea and constipation are signals, and most of them trace back to something fixable.
4. Stopping is a strategy, not a date.

I have put all of this into one place. Turn on post notifications so you are the first to know.

Which of the four surprised you most? Tell me below.

15/10/2026

Address

Peak Performance, 32 Roos Street, Fourways Golf Park
Johannesburg
2191

Opening Hours

Monday	07:30 - 17:00
Tuesday	07:00 - 18:30
Wednesday	07:30 - 17:00
Thursday	07:00 - 17:00
Friday	07:30 - 17:00

Telephone

+27114679744

Website

http://www.consultantdieticians.co.za/, http://consultantdieticians.co.za/The-GLP-1-Playbook-Evergreen/

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