Midwell Dietitians by Rene Jv Rensburg

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Midwell Dietitians by Rene Jv Rensburg Registered Dietitians in Middelburg, offering online consults too. For sustainable lifestyle change.

08/10/2026

Tell me you did an Ironman without telling ..… 🏊‍♂️🚴‍♀️🏃‍♂️😂

If there’s one thing we LOVE talking about, it’s sports nutrition! 💪

From fuelling and hydration to recovery, supplements and performance, we’re here to help you fuel your body properly and perform at your best.

Need a little extra help?
📖 Our Sports Nutrition Guide is available to purchase online.
⚡️ Stock up on sports gels, supplements and more at our practice or shop online.

📍 In-person consultations
💻 Online consultations
🇿🇦 Available across South Africa

Ready to fuel smarter? Let’s chat!

Monday again? 👀You had a great week… then the weekend happened. Now you feel like you need to “start over”.But what if y...
07/10/2026

Monday again? 👀

You had a great week… then the weekend happened. Now you feel like you need to “start over”.

But what if you didn’t?

One meal doesn’t ruin your progress. One weekend doesn’t erase your hard work.

Just get back to your next meal. ❤️

No punishment. No starving. No “I’ll start Monday.”

👉 Save this for the next time you feel like giving up.

🎉 GIVEAWAY TIME! 🎉We’ve teamed up with Just Protein to give ONE lucky winner a hamper worth R700! 😍💪Ready to fuel a litt...
05/10/2026

🎉 GIVEAWAY TIME! 🎉

We’ve teamed up with Just Protein to give ONE lucky winner a hamper worth R700! 😍💪

Ready to fuel a little healthier? Here’s how to enter:

❤️ LIKE this post
📲 SHARE this post
👯 TAG 2 friends in the comments
❤️ LIKE both Midwell Dietitians &

📅 Giveaway runs from 5 October – 31 October 2026
🏆 Winner will be announced on 4 November 2026!

🇿🇦 SA residents only
🚫 Only 1 winner. Not affiliated with Meta. Prize cannot be exchanged for cash.

Good luck! 🍀❤️ Who are you tagging? 👇

You can KNOW exactly what you should be doing…And still struggle to actually do it. 🙋‍♀️And honestly? That’s where most ...
03/10/2026

You can KNOW exactly what you should be doing…

And still struggle to actually do it. 🙋‍♀️

And honestly? That’s where most people get stuck.

You don’t need another list of rules telling you what you should eat.

You need to know how to make it work in YOUR life.

That’s what we do at Midwell. ❤️

Whether it’s weight management, gut health, sports nutrition or simply wanting to eat better, we help you turn the science into something you can actually live with.

What’s one nutrition thing you KNOW you should do, but struggle to actually put into practice? 👇

Healthy eating doesn’t have to mean eating boring food out of a Tupperware forever. 😂It can look like cooking dinner at ...
01/10/2026

Healthy eating doesn’t have to mean eating boring food out of a Tupperware forever. 😂

It can look like cooking dinner at home.

It can look like making a better choice when you’re busy.

It can look like enjoying your favourite foods without the guilt.

There is no perfect diet.

There is only a way of eating that you can actually stick to.

And that’s what we’re here to help you find. ❤️

What’s the one meal you could eat every single week? 👇

🔥 21.2 KG DOWN — BUT IT’S ABOUT MORE THAN WEIGHT LOSS.Over 8 months, Hendrik lost 21.2 kg, while gaining 3.1 kg of muscl...
29/09/2026

🔥 21.2 KG DOWN — BUT IT’S ABOUT MORE THAN WEIGHT LOSS.

Over 8 months, Hendrik lost 21.2 kg, while gaining 3.1 kg of muscle and losing 11.7 kg of body fat. 💪

The biggest change? Consistency.

More CrossFit. More steps. More protein.
Less sugar, fewer calories and better portion control.

Even at the braai, we changed the habits — Protein Water, amino acids and electrolytes instead of a drink or two. And creatine every day. 💧💪

“It doesn’t get easier. You get stronger.”

👉 Ready to make your own change? Let’s get started.

24/09/2026

🔥 BRAAIDAG-WENK: Jy hoef nie alles óf niks te kies nie! 🇿🇦🥃➡️🥤

Geniet daai eerste drankie of ietsie lekkers — en kies daarna ’n laer-suiker opsie, soos Coke Zero of Pepsi Max.

Dis die klein, slimmer keuses wat oor tyd ’n groot verskil maak. ❤️

👉 Volg Midwell Dietitians vir praktiese voedingswenke wat werk in die regte lewe.

🇿🇦

ON OUR COUNTER: SUPPLEMENT EDITION!We don’t just talk nutrition — we walk the talk. ❤️These are some of the brands we wo...
22/09/2026

ON OUR COUNTER: SUPPLEMENT EDITION!

We don’t just talk nutrition — we walk the talk. ❤️

These are some of the brands we work with, trust and use in real life: GLOOT, Just Protein, Sport RX, Probitec, Back to Basics Nutrition & Beauty Gen.

Because we believe in recommending products we’d actually use ourselves. 👏

👉 Which one should we unpack next?

This one hits differently.Your goals don’t need to be perfect.They need to be backed by action.Because what you do consi...
20/09/2026

This one hits differently.

Your goals don’t need to be perfect.
They need to be backed by action.

Because what you do consistently will always speak louder than what you say you want.

👉 Be honest with yourself: are your daily choices moving you closer to your goals?

❤️

Address

26 De Villiers Street
Middelburg
1055

Opening Hours

Monday 08:00 - 17:30
Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:30
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
Saturday 08:00 - 11:00

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