Midwell Dietitians by Rene Jv Rensburg

04/09/2026

Looking for an easy way to add more protein and fibre to your breakfast? 👀🥣

Meet the Jungle High Protein Porridge Range!

💪 Up to 9.2g protein per serving
🌾 4.4g fibre per serving
✨ Fortified with vitamins & minerals
🍯 Lower in sugar than most cereals
🔥 Only 191–197 kcal per serving

An easy, practical breakfast option for busy mornings! ❤️

👉 Have you tried it yet? Let us know what you think! 👇

03/09/2026

🍝 Pasta lovers, this one’s for you!

Who said you need to give up pasta to hit your goals? 👀 This high-protein pasta from Just Protein packs 43g of protein and still lets you enjoy the foods you love.

And yes… we tried it. The proof is in the pudding! 😋 Pair it with chicken breast and your favourite sauce for a seriously satisfying meal.

👉 Save this for your next pasta night!

01/09/2026

You don’t need a perfect routine. You just need to START.

Can’t work out for an hour? Move for 20 minutes.
Can’t meal prep for the week? Prepare one meal.
Can’t do everything? Do something.

Small actions repeated consistently can change everything. 💪

👉 What small win are you going for today?

31/08/2026

A DIETITIAN’S FAVOURITE ISN’T ALWAYS THE TRENDIEST ONE… 👀

Protein Rx is one of my personal favourites — and as a dietitian, I only recommend products I genuinely believe in and would use myself.

I use Protein Rx regularly when I’m:
💪 Getting ready for the gym
🏃‍♀️ On the run
🥛 Looking for an easy protein boost

If I don’t use it, I won’t recommend it. Simple. ❤️

27/08/2026

27/08/2026

🏉 A HUGE CONGRATULATIONS, MENZI! 🇿🇦💚

What an incredible achievement! We’re so proud to see Menzi Siyaya, one of the players we work with through our Sport Nutrition Programme at Middelburg Hoërskool, selected for the South African Boys’ U17 Sevens Extended Squad for the Dakar 2026 Summer Youth Olympic Games. 👏🔥

It’s a privilege to support young athletes like Menzi as they work towards reaching their full potential — on and off the field.

Keep putting in the work, Menzi. This is only the beginning! 💪🏉

We’re behind you all the way! ❤️

26/08/2026

Ons was baie bevoorreg om saam met Laerskool Middelburg ’n paar van die mammas se voedingsvrae te kon beantwoord. ❤️

In hierdie video gesels ons oor proteïen by laerskoolkinders – het hulle proteïenaanvullings nodig, en waar pas proteïenstafies in?

Dankie Laerskool Middelburg vir die geleentheid om praktiese, wetenskap-gebaseerde voedingsadvies met julle ouers te deel. 🌱

Midwell Dieetkundiges

25/08/2026

Don’t wait for “later.” ❤️

Later can become tomorrow.
Tomorrow can become next week.
And suddenly, another year has passed.

If there’s something you’ve been putting off, maybe today is the day to start.

Your health matters now.

21/08/2026

☕️ Your hot drink just got an upgrade! 👀

Naked Collagen + Creatine = 9g collagen + ~5g creatine + chromium in just 2 scoops.

Simply mix it into your favourite hot drink and you’re good to go. ❤️

Easy. Convenient. Actually doable.

👉 Would you add this to your daily routine?

20/08/2026

Ready for something different? ❤️

Sometimes the change you’re looking for starts with stepping outside your comfort zone.

New habits. New choices. New results.

What’s one small thing you can do differently today?