Institute for Healthier Living Abu Dhabi

Institute for Healthier Living Abu Dhabi Helping people live healthier with our precision lifestyle medicine backed by artificial intelligence.

IHLAD’s expert discussions and insights will transform your perspective on health and healthcare and offer new innovative diagnostic possibilities.

معظم البرامج الصحية تُحدّد لك ما يجب أن تأكله.أما هذا البرنامج، فيُغيّر طريقة إعدادك للطعام.صُمّم "برنامج الطهي الصحي لل...
23/06/2026

معظم البرامج الصحية تُحدّد لك ما يجب أن تأكله.

أما هذا البرنامج، فيُغيّر طريقة إعدادك للطعام.

صُمّم "برنامج الطهي الصحي للعائلة" خصيصاً للعائلات الإماراتية في أبوظبي الراغبة في تبنّي عاداتٍ غذائية أكثر صحةً في المنزل.

سيحصل الشخص المسؤول عن تحضير وجبات العائلة (أو أحد أفراد العائلة) على تدريبٍ مجاني في المركز الدولي لفنون الطهي (ICCA)، ليتعلّم كيفية إعداد وجباتٍ صحية أكثر في المنزل.

وبمرور الوقت، يمكن أن يسهم ذلك في تحسين مستويات الطاقة، وإدارة الوزن، وضبط ضغط الدم، وتعزيز الصحة العامة.

يبدأ التغيير من مطبخك.
وتنعكس نتائجه على صحتك.

أكمل استبيان التقييم لمعرفة ما إذا كنت مؤهلاً للمشاركة.
🔗 الرابط في البايو.

Most health programs tell you what to eat.This one changes how your food is made.Family Healthy Cooking Program is desig...
23/06/2026

Most health programs tell you what to eat.
This one changes how your food is made.

Family Healthy Cooking Program is designed for Emirati families in Abu Dhabi who want to build healthier eating habits at home.

The person responsible for preparing your family’s meals (or a family member) receives free cooking training at ICCA and learns how to prepare healthier meals at home.

Over time, this can support improvements in energy levels, weight, blood pressure, and overall well-being.

It starts in your kitchen.
It reflects in your health.

Complete the screening survey to check your eligibility.

🔗 Link in bio

Aging may be inevitable. Muscle loss isn't.While we naturally lose muscle and strength over time, this process is far mo...
22/06/2026

Aging may be inevitable. Muscle loss isn't.

While we naturally lose muscle and strength over time, this process is far more modifiable than many people realise.

Research shows that regular resistance training can help older adults rebuild strength, improve physical function, and maintain independence, even in their 80s.

Because healthy longevity isn't simply about adding years to life.

It's about preserving the strength, mobility, and resilience that help you live those years well.

Men's health often becomes a priority only when something feels wrong.But many of the factors that influence long-term h...
19/06/2026

Men's health often becomes a priority only when something feels wrong.

But many of the factors that influence long-term health begin changing quietly, years before symptoms appear.

That's why understanding a handful of key biomarkers and health metrics can be so valuable.

These numbers provide a clearer picture of how your body is functioning today, while helping identify opportunities to improve health for the years ahead.

This , consider it a reminder that prevention is one of the most powerful investments you can make.

Because staying healthy isn't simply about adding years to life.

It's about protecting the quality, strength, and independence that make those years meaningful.

As the new Hijri year begins, we wish you and your families health, purpose, and many good years ahead.
15/06/2026

As the new Hijri year begins, we wish you and your families health, purpose, and many good years ahead.

Vitamin B12 is often associated with energy, but its role extends far beyond reducing fatigue.It is essential for health...
10/06/2026

Vitamin B12 is often associated with energy, but its role extends far beyond reducing fatigue.

It is essential for healthy nerve function, red blood cell production, DNA synthesis, and the biological processes that support cognitive health throughout life.

Because the body's ability to absorb Vitamin B12 can decline with age, deficiency becomes increasingly common, particularly among older adults, vegetarians, vegans, and those with certain medical conditions.

Low levels rarely appear overnight.

Instead, they can gradually affect energy levels, concentration, memory, mood, and the nervous system long before a deficiency is formally identified.

This series is designed to break down essential nutrients and their role in healthy longevity in a clear and practical way.

Stay tuned as we continue unpacking the fundamentals of healthy longevity.

Fiber may not be the most talked-about nutrient, but it remains one of the most important.It plays a key role in support...
08/06/2026

Fiber may not be the most talked-about nutrient, but it remains one of the most important.

It plays a key role in supporting a healthy gut microbiome, cardiovascular health, blood sugar regulation, and metabolic function.

Research continues to highlight the connection between adequate fiber intake and better long-term health outcomes, making it a foundational component of a healthy dietary pattern.

Yet despite its well-established benefits, fiber remains one of the most under-consumed nutrients globally.

Sometimes, the most effective strategies for supporting long-term health aren't the most complex.

They're the evidence-based fundamentals that, when practiced consistently over time, help create a stronger foundation for healthier living.

The environment around us plays a bigger role in our health than many realize.The air we breathe, the light we’re expose...
05/06/2026

The environment around us plays a bigger role in our health than many realize.

The air we breathe, the light we’re exposed to, the spaces we move through, and the connections we build all influence how our bodies function over time.

On , it’s worth remembering that healthy longevity is shaped by more than genetics alone.

It is shaped by the environments we create, the communities we foster, and the choices we make every day.

Because a healthier future starts with healthier surroundings. 
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Genetics and epigenetics aren't the same - and the difference matters.Genetics is the DNA you inherit from your parents....
01/06/2026

Genetics and epigenetics aren't the same - and the difference matters.

Genetics is the DNA you inherit from your parents. It's the blueprint: fixed, stable, and the same in nearly every cell for life.

Epigenetics is what sits on top. It decides which of those genes are switched on or off, based on how you live - your diet, sleep, movement, and stress.

The blueprint stays the same; what your body does with it can change.

One sets your potential.

The other shapes how it plays out.

Knowing the difference is the first step toward taking control of it.

This Eid Al Adha, we celebrate the spirit of togetherness, humanity, and shared moments that strengthen families and com...
26/05/2026

This Eid Al Adha, we celebrate the spirit of togetherness, humanity, and shared moments that strengthen families and communities across generations.

Wishing you and your loved ones peace, good health, and a blessed Eid Mubarak.

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