Miriam’s Imperium

20/05/2026

A lot of people think online coaching is me shouting reps at you on zoom or just being sent a workout plan and told to “stay consistent.”

But real coaching goes far beyond that.

It’s having a clear structure tailored to you.
It’s knowing exactly what to do instead of second-guessing everything.
It’s having accountability, support, and guidance, even when motivation drops.
And it’s building habits that actually fit your lifestyle so results finally last.

Inside Fit, Fierce & Feminine, you’re not left to figure it out alone.

You’ll have:
- Personalised training
- Nutrition guidance
- Weekly check-ins & accountability
- Ongoing support on WhatsApp, me in your pocket all day everyday.
- A structured system designed to help you stop starting over

Because lasting results don’t come from random motivation.
They come from having the right system and support behind you.

If you’re ready to lose fat, feel confident, and finally become consistent…

DM me “FFF”

18/05/2026

6 habits my most successful clients all have in common!

Do you do any of these? 👀

Do you have any other habits that really help you?

15/05/2026

The reason you can’t lose the weight and keep it off is because you’re not ready to let go of the person that’s got you to where you are now.

A lot of people think they can lose weight and then go back to life as “normal” 👀

But your version of “normal” is what got you to a place where you needed to lose weight 🧐

I say this a lot to my clients, once you lose weight, you then need to get to a place where you are familiar with your NEW normal. Quite often that will look different to what you once knew.

Losing weight, especially a substantial amount does come with an identity shift.

Get ready for a glow up, it’s okay to change for the sake of health and happiness! Sometimes that also means grieving your old self and that’s okay.

13/05/2026

12/05/2026

Allow me to re-introduce myself 😊

29/04/2026

Online coaching coming back ✌🏼

After some time off on Maternity Leave with baby number 2, I’m finally working towards taking clients again! Watch this space 😇

15/04/2026

Update 🙈

05/04/2026

Some realness

20/03/2026

Eid Mubarak to my family, friends and followers celebrating 🌙🌙

Not gonna lie, this years Ramadan was hard for me with two babies and no school for Isaac 🙈

Hoping to get some energy back during the day as we go into another couple of weeks of “distance learning” 🫠🫠 wish me luck 🤪

02/11/2025

October 📸

My little chaotic life