Soulful Mums Rising

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soulful Mums Rising, Alternative & holistic health service, Brisbane.

I'm Suzanne, Midlife Mums Mentor with Soulful Mums Rising, helping anxious, overwhelmed and tired Midlife Mothers to shut off the mental noise and rise into calm, strength and energy to live a thriving, soul-filled life. Business operating hours vary from day to day and week to week as client sessions are run outside of Suzanne working her full time job Mon to Fri hours of 6.30am to 3.30pm.

19/10/2026

Mumma, when was the last time your mind and body truly relaxed?

Not just sitting on the couch scrolling your phone, but actually switching off the mental noise, releasing the tension and allowing yourself to feel calm and at peace?

When you’re constantly feeling anxious, thinking, worrying, planning, doing and caring for everyone else, your mind and nervous system can become accustomed to being on high alert.

And sometimes, you need more than just a good night’s sleep.

My Deep Nervous System Reset Guided Audio is your opportunity to slow down, quieten your busy mind, release built-up tension and reconnect with that beautiful feeling of inner calm.

Just $33 to give yourself the gift of ongoing deep relaxation.

Because Mumma, you deserve to feel calm so that you can have greater focus, energy, and strength to more easily do what you have to without feeling exhausted each day.

Click the link below 👇, grab your Deep Nervous System Reset guided audio and give your mind and body the time and care they’ve been craving.

https://ko-fi.com/s/7f4c0e973e

18/10/2026

Turn your charged emotions from chaos into calm! ☺️

It’s not about avoiding challenges, it’s about building the emotional and mental strength to rise above them.

In my ‘ Soulful Becoming - Thrive in Your Body, Mind and Life’ program, I’ll teach you:

> to better understand your tough strong emotions, where they come from, why you keep feeling them
> show you how to handle snd shift them using quick effective techniques
> to build resilience and strength to bounce back stronger each time.

Are you ready to transform emotional stress into your greatest source of power?

Let’s chat!

Book you free 30 minute connection call with me via the link below.👇

https://soulfulmumsrising.as.me/schedule/4c74d0a1/appointment/60529615/calendar/9884637?appointmentTypeIds[]=60529615

15/10/2026

Shout out to my newest followers! Excited to have you onboard!

Jessie Maree Murphy, Sally Kassian

15/10/2026

ONE WAY TO SHIFT YOUR ANXIETY, FEAR, WORRY, STRESS.

During times of anxiety, stress, worry, fear etc (the bodies fight or flight response), you have an excess of energy and brainwave frequencies in your reptilian (lizard, animal instinct) brain also known as the amygdala or lower right hemisphere.

All your mental and emotional resources are going toward one area of the brain to keep you alive and safe.

So to shift from these states of anxiety, stress, worry, fear etc we need to activate the left hemisphere of the brain so as to balance out both hemispheres.

One thing you can do is move your index finger around and around in circles in front of your face and follow your finger with your eyes moving all around.

Then move finger left to right with eyes following, then moving finger back and forth, up and down, with your eyes still following and ending with your eyes up.

This tends to create optimism and activates a part of your brain to get you more into a relaxed and calm state.

There have been studies done with eye movement desensitization techniques for people who experience trauma, because traumatic memories are frozen.

The movement helps neutralise the initial traumatic event, begins to get it unstuck, and can create more immediate relief from PTSD.

Try this technique and make a note on paper of how you feel beforehand and then how you feel afterwards.

Comment below 👇 and let me know what shifted for you.

13/10/2026

It just takes 1 Minute a Day!
1 Minute of Connection daily in doing something practical to help make yourself feel better; to become more calm, energised, stronger, more resilient or grounded.

1 minute daily of moving your body on the spot
1 minute daily of deep breathing
1 minute daily of sitting in silence
1 minute daily of laughing
1 minute daily of journalling on your thoughts
1 minute daily of doing something you love
1 minute daily of standing out in nature

Mix up the 1 minute of connection practices each day in doing something different everyday.

It’s just 1 minute of connection a day to help you motion forward and rise up to thrive in body, mind and life.

10/10/2026

💜 WORLD MENTAL HEALTH DAY 💜

Mumma, you give so much of yourself to everyone and everything else.

But what about YOU?

What are you giving to you to increase your level of energy, calmness, peace of mind, relaxation, strength, presence, balance, to feel good?

Today, reclaim just 1 Minute of Connection.

One minute to either breathe, or pause, or move, or be in nature, or journal or simply be still sitting in silence.

Tomorrow, reclaim another 1 Minute of Connection, doing just one thing for 1 minute that will change the way you feel, think, or believe and which connects you back to you, connects you to others, connects you to what you want and desire, connects you to life!

Repeat 1 Minute of Connection each day. It’s just 1 minute.

Make that 1 minute of time for you every day and build upon this overtime.

1% at a time works wonders.

Because your mental health matters, and so do YOU!

Share your 1 Minute of Connection action below 👇 that you will do today.

09/10/2026

WHAT STARTED AS A FEAR OF CANCER BECAME THE THING THAT SAVED ME

When I was 19, I lost my mum to secondary breast cancer.

Watching her lose her health, strength, independence and ultimately her life had a profound impact on me.

At that moment, I made a decision.

I didn’t want to get cancer and go through the same things that she went through.

So I began learning everything I could about health, prevention and the lifestyle factors that negatively impact our wellbeing and those that we have control over and can change to positively influence our health.

I started making choices each day based on what I was learning, in the hope that they would lower my risk and improve my health.

What I didn’t realise at the time was that those daily habits would become so much more than a way to support my physical health.

They would become my lifeline.

Over the years, life brought long-term major financial stress, uncertainty, challenges and pressures that tested me in ways I never expected.

But the daily exercise
The time in nature.
The mindset work.
The emotional healing.
The moments of self-care.

They helped carry me through.

What started as a desire to reduce my risk of cancer became the very thing that supported my mental, emotional and physical wellbeing through some of the hardest seasons of my life.

Looking back now, I realise those repetitive daily choices and actions weren’t just protecting my health.

They were helping me to not abandon myself or my health for the sake of trying to hold everyone and everything else together.

And for that, I will always be truly grateful.

05/10/2026

Are you a mother who believes and says you have no time for you?

That you’re too busy and have too much to do.

You don’t need to find a lot of time in your day for you.

Start by reclaiming just one minute a day.

Before you give your energy to your family, your job, your business, your responsibilities and the world around you, give yourself one minute of connection.

One minute to breathe.
One minute to move.
One minute to feel.
One minute to reflect.
One minute to strengthen.
One minute to be still.
One minute in silence.
One minute outside in nature.
One minute to connect back to you.

Because one minute creates a moment.

Repeated moments create a practice.

Practice creates patterns.

Patterns create new habits.

Habits create change.

And over time, those quick and small intentional daily choices can help you rise into greater calm, strength, energy and connection in your body, mind and life.

Those small choices and actions can have you thrive and feeling better!

What will you do within the 1 minute today to begin reclaiming you and your health?

22/09/2026

How I became addicted to the constant everyday mental and emotional chaos… and overcame it.

For years, my mind rarely switched off.

What if I get cancer like Mum?

What if we run out of money?

What if another financial blow hits?

What if something goes wrong?

Fear. Worry. Overthinking. Trying to predict and control what might happen next.

After living this way for so long, the mental and emotional chaos became familiar. My mind had become so accustomed to looking for the next problem that calm and safety could almost feel unfamiliar.

Eventually, I realised I couldn’t keep waiting for my circumstances to change before I allowed myself to feel differently.

So I started changing what was happening within me.

I worked on my thoughts, beliefs, emotions and old stories.

I used movement, nature, breathing, journalling, mindfulness, hypnosis, listening to positive affirmations on repeat plus other healing tools I’d learnt, to then interrupt those familiar patterns and create new ones.

Little by little, I stopped automatically feeding the fear and started intentionally creating more calm, safety, trust and strength within myself.

I wasn’t powerless over my thoughts and emotions.

I could teach my mind and body, my nervous system, a different way of being.

And that’s something I want other midlife mums to know too.

If mental and emotional chaos has become your everyday normal, it doesn’t have to remain your normal.

Change begins with becoming aware of the pattern—and then choosing and doing daily, some small steps at a time, to create different thought, feeling and belief patterns.

Ready to shut off the constant mental and emotional chaos and create a calmer, stronger you with a quieter mind?

Message me “CALM” and let’s start with a complimentary Connection Call.

06/05/2026

Ladies - There’s a version of you waiting on the other side of this…

More confident.
More connected.
More expanded.

One that’s better moving you towards your desires, wants and dreams in business and life.

You just have to walk into the room and become part of what helps you step into that next level version of you.

Come rise with us!

👇👇👇👇

https://www.sheevolvedcollective.com.au/offers/rhDaq3rP/checkout?

Address

Brisbane, QLD
4000

Website

https://choice4change.com.au/

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