29/05/2026
๐ฟ ๐ก๐ฎ๐๐ถ๐ด๐ฎ๐๐ถ๐ป๐ด ๐๐ถ๐ณ๐ฒโ๐ ๐ฆ๐ต๐ถ๐ณ๐๐: ๐ง๐ต๐ฒ ๐๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฆ๐๐ฎ๐ด๐ฒ๐ ๐ผ๐ณ ๐๐ต๐ฎ๐ป๐ด๐ฒ
Before I became a Spinal Flow practitioner, I worked as a Change Manager, supporting people through major transitions in work and life. One of the most valuable models I used was the ๐๐ฬ๐ฏ๐น๐ฒ๐ฟ-๐ฅ๐ผ๐๐ ๐๐ต๐ฎ๐ป๐ด๐ฒ ๐๐๐ฟ๐๐ฒ, a powerful way to understand how we process change and stress.
Whether you're navigating personal growth, health changes, or emotional healing, these stagesโshock, denial, anger, bargaining, depression, acceptanceโare normal and human.
๐ ๐๐๐ค๐๐ - disbelief, feeling frozen nor stunned. Common when sudden or unexpected
๐ ๐ฟ๐๐ฃ๐๐๐ก - This can't be happening, this won't affect me, clinging to old ways, avoiding conversations, pretend things are normal
๐ก๐ผ๐ฃ๐๐๐ง - Why is this happening, frustration, fear, blame. You might direct this at yourself, others or the situation itself
๐ค๐ฝ๐๐ง๐๐๐๐ฃ๐๐ฃ๐ - Maybe if I do this or change this things can go back, attempts to negotiate or regain control
๐๐ฟ๐๐ฅ๐ง๐๐จ๐จ๐๐ค๐ฃ - This is too hard, struggling, withdrawing, low energy, feeling stuck or defeated
๐๐ผ๐๐๐๐ฅ๐ฉ๐๐ฃ๐๐ - Letting go, starting to see possibilities, I'm ready to move forward, I can move forward, a new perspective or purpose
At Transcend Healing, we honour where you're at in your journey. ๐ Spinal Flow sessions help release the stress and blockages that keep you stuck, gently guiding you from survival mode into alignment and flow.
If youโre feeling in between who you were and who youโre becomingโthis might just speak to your heart.
โจ You're not alone. Your body knows the way.
