Strength Mobility Recovery

Strength Mobility Recovery SMR is Newcastle's only Performance Recovery and Strength Centre. We cater for everyone.
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Your 1 stop health and wellbeing centre for treating an array of health conditions, sports recovery, injury rehabilitation, relaxation and strength and mobility development

When you step into our whole body cryotherapy chamber you are unlocking so many health benefits in just 3 minutes.Some o...
02/06/2026

When you step into our whole body cryotherapy chamber you are unlocking so many health benefits in just 3 minutes.

Some of those benefits are:
*Better Mental Health
*Improved Range Of Motion
*Reduced Pain
*Quicker Recovery
*Healthier Skin
*Enhanced Metabolism
*Better Sleep

Had a hectic weekend and just need a good reset, detox and immunity boost?Then why not book in today for a 30 minute Inf...
31/05/2026

Had a hectic weekend and just need a good reset, detox and immunity boost?

Then why not book in today for a 30 minute Infrared Sauna Session.

Did you know that SMR can strap you according to you injury or needs.Thumbs, Wrists, elbows, shoulders, knees, ankles an...
30/05/2026

Did you know that SMR can strap you according to you injury or needs.
Thumbs, Wrists, elbows, shoulders, knees, ankles and more.

This week's SMR Players Player goes to Well done.
29/05/2026

This week's SMR Players Player goes to
Well done.

With our 4 person Near and Far, Full Spectrum Infrared Sauna, you can have 3 friends join you to share the savings and h...
28/05/2026

With our 4 person Near and Far, Full Spectrum Infrared Sauna, you can have 3 friends join you to share the savings and health benefits together.

Josh loves his fortnightly session. Its not just a health and wellbeing session, its a social outing as well where we ge...
27/05/2026

Josh loves his fortnightly session.
Its not just a health and wellbeing session, its a social outing as well where we get to hear all about life.

We live seeing you Josh.

Tight hips, glutes or grion?Then our Champ High Performance Compression Recovery waist cuff gives the ultimate release a...
25/05/2026

Tight hips, glutes or grion?

Then our Champ High Performance Compression Recovery waist cuff gives the ultimate release and helps reduce pain and get your mobility back.

This week's SMR Players' Player who had a massive double header weekend in the ACT to keep the at the top of the tabl...
21/05/2026

This week's SMR Players' Player who had a massive double header weekend in the ACT to keep the at the top of the table.

Address

52 Ada Street
Cardiff, NSW
2285

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 3pm
Wednesday 9am - 6pm
Thursday 9am - 3pm
Friday 9am - 6pm

Telephone

+61240773370

Website

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