16/07/2026
💥 From injury to the top of the podium! 🏆
Eight weeks before HYROX Sydney, Steph came into the clinic with a Grade 2 calf tear after injuring herself while pushing a 200kg sled during training.
Like many athletes, she was devastated and worried her competition was over before it had even begun.
Together, we put a structured rehab plan in place, combining hands-on treatment, progressive strength work, plyometrics and a carefully managed return to running and HYROX-specific training.
Steph was back to full training in just 5 weeks and incredibly finished in 1st place in the HYROX Sydney doubles event for her age group
An incredible result and a testament to Steph's hard work, consistency, and commitment throughout her rehab.
Congratulations, Steph! It was an absolute pleasure helping you get back to doing what you love. We can't wait to help you prepare for your next event! 💪
If you're dealing with an injury and have a race or sporting event on the horizon that feels out of reach, get in touch with us. With the right assessment, treatment, and rehab plan, you may be back sooner than you think.
