11/10/2026
IMAGINE LYING DOWN… AND HAVING NOWHERE ELSE TO BE. 🎶🌿
The final stage of the NOURISH journey is designed to bring you into deep relaxation.
After moving, breathing and exploring, you'll be invited to settle comfortably, close your eyes and simply receive.
Through guided relaxation, meditation, breath awareness and immersive sound, you'll have space to rest and integrate.
No phone.
No rushing.
No to-do list.
Just stillness, sound and space.
🎶 Sound Healing
🧘 Guided Relaxation
🌬 Breath Awareness
🌿 Rest & Integration
Sometimes the most nourishing thing we can do is stop.
📅 Saturday 7 November
⏰ 10am–2pm
💚 $77
NOURISH — your four-hour invitation to slow down.
Book your NOURISHMENT now: https://thewellbeingcottage.as.me/NOURISH