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Pro-active Health Mackay

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Mackay, QLD
Pro-active Health Mackay

Improve your health and well being with Exercise Physiology services in Mackay.

Accredited Exercise Physiologists who specialise in the delivery of exercise, lifestyle and behavioural modification programs. These programs are for the prevention and management of chronic diseases and injuries. NJF values the importance of self-management, personalised care and excellent service. NJF believes exercise is the cornerstone of care and we are constantly familiarising ourselves with the most up to date approach to exercise management and testing.

08/09/2026

🌸 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 | 𝟳–𝟭𝟭 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 🌸

Who says you can’t teach your body a few new tricks along the way? 😉💪

As we get older, staying active helps keep our muscles strong 💪, bones healthy 🦴, balance steady ⚖️ and confidence up 🙌 — making everyday activities that little bit easier.

Whether it’s going for a walk 🚶‍♀️, lifting some weights 🏋️‍♀️ or working on your balance ⚖️, a little movement goes a long way. 🌟

This Women’s Health Week, give your body the attention it deserves — because strong never goes out of style! ❤️ Need a hand getting started? Train with us and keep moving strong. 💪

07/09/2026

🏆 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻! 🦵

𝗔 𝗯𝗶𝗴 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗝𝗲𝗳𝗳 for taking out the balance challenge! 👏

Great balance, confidence and a bit of friendly competition — that’s what we love to see. 💪

Well done, Jeff! Keep moving, keep challenging yourself! 🙌

03/09/2026

🦵 𝗪𝗲’𝗿𝗲 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗵𝗮𝗹𝗳𝘄𝗮𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗩𝗔𝗟𝗗 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗪𝗲𝗲𝗸! ⚖️

The balance battles are underway — and there’s still time to have your turn! 🏆

Can you hold a single-leg balance for 15 seconds on the VALD ForceDecks?

🔹 Both legs
🔹 One attempt per session
🔹 Within your capabilities
🔹 Challenge ends Friday 4 September

Who’s holding strong, and who’s having a little wobble? 😉

There’s still time to step up, find your balance and go for the top spot!

27/08/2026

🔴 𝗥𝗲𝗱 𝗡𝗼𝘀𝗲 𝗗𝗮𝘆 𝗧𝗵𝗿𝗼𝘄𝗯𝗮𝗰𝗸! ❤️

This Thursday, we’re celebrating Red Nose Day — supporting Red Nose Australia and its important work to save little lives and support families impacted by the death of a baby or child.

So, we’re throwing it back to 2018 with our Mall Walking Group! 👟❤️ A great reminder that community, connection and a few good laughs are always worth celebrating.

Let’s put our noses on, raise awareness and keep the smiles walking! 🔴👟

24/08/2026

🦵 𝗩𝗔𝗟𝗗 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲!

Think you’ve got the balance to beat the rest? Time to put it to the test! ⚖️

𝗧𝗵𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:
🔹 𝗦𝗶𝗻𝗴𝗹𝗲-𝗹𝗲𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝟭𝟱 𝘀𝗲𝗰𝗼𝗻𝗱𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗩𝗔𝗟𝗗 𝗙𝗼𝗿𝗰𝗲𝗗𝗲𝗰𝗸𝘀
🔹 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗯𝗼𝘁𝗵 𝗹𝗲𝗴𝘀 (𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗮𝗽𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀)
🔹 𝗢𝗻𝗲 𝗮𝘁𝘁𝗲𝗺𝗽𝘁 𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻𝗹𝘆
🔹 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗿𝘂𝗻𝘀 𝗠𝗼𝗻𝗱𝗮𝘆 𝟯𝟭 𝗔𝘂𝗴𝘂𝘀𝘁 – 𝗙𝗿𝗶𝗱𝗮𝘆 𝟰 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿

🏆 𝗧𝗵𝗲 𝗽𝗿𝗶𝘇𝗲? Bragging rights — and a prize for the person who records the best balance!

Step up, find your balance and give it your best shot. No pressure… just don’t wobble! 😉

Ready to take on the challenge? Come train with us and put your balance to the test!

17/08/2026

☕️❤️ 𝗪𝗵𝗮𝘁 𝗮 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝘁𝘂𝗿𝗻𝗼𝘂𝘁 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗖𝗮𝗻𝗲𝗹𝗮𝗻𝗱 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗠𝗮𝗹𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽 𝗠𝗶𝗱-𝗬𝗲𝗮𝗿 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗧𝗲𝗮 𝗹𝗮𝘀𝘁 𝗙𝗿𝗶𝗱𝗮𝘆!

It was lovely to come together, share a few laughs and celebrate the friendships that make our walking group so special. 🚶‍♀️🚶‍♂️💚

Walking is good for the body, mind and heart — but it’s even better when shared with a great community. ❤️

If you’ve been thinking about joining us, come along for a walk and make some new friends! We’d love to have you with us. 😊

Until our next morning tea! Congratulations to all the walkers who hit their next milestone shirt! 🥰☕️

14/08/2026

💪 𝟭𝟱-𝗠𝗜𝗡𝗨𝗧𝗘 𝗕𝗢𝗦𝗨 𝗕𝗔𝗟𝗟 𝗪𝗢𝗥𝗞𝗢𝗨𝗧: 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛, 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 & 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬

Short on time? Give this quick 15-minute BOSU ball circuit a go! 🔥

⏱️ 45 sec work | 15 sec rest
🔁 Complete 2–3 rounds

🔹 Step Up & Over – Balance, coordination & lower-body strength
🔹 Single-Leg Hip Hinge – Stability, glutes & hamstrings
🔹 Single-Arm Kettlebell Swings – Hip power, coordination & full-body strength
🔹 Kettlebell Squats – Stronger legs and hips for everyday movement
🔹 Wall Sit – Leg strength & muscular endurance

👏 Special thanks to Jeff for the excellent demonstrations!

Want to build your strength, balance and confidence with the right guidance? Let us help you move better and get stronger. 💪

⚠️ If your balance is compromised or you’d benefit from an exercise regression, consult your practitioner.

12/08/2026

☕ 𝗠𝗶𝗱-𝗬𝗲𝗮𝗿 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗧𝗲𝗮 — 𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆!

We’ll be celebrating our wonderful walkers and recognising those who have reached their 100, 300 and 500 walk milestones. 👏🚶‍♀️

A cuppa and a few milestones — a lovely way to round out the week!

04/08/2026

𝗢𝘀𝘁𝗲𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀: 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 💙💚

Think rest is best for osteoarthritis? Think again. The right exercise can help reduce pain, improve movement, and build strength to support your joints.

Exercise isn't just good for arthritis—it's one of the most effective treatments.

31/07/2026

🚨 𝗡𝗼 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 – 𝗙𝗿𝗶𝗱𝗮𝘆 𝟳𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟲 🚨

Our Group Class is taking a short break on Friday, 7 August. 💙

Don't worry—we'll be back helping you move better, get stronger, and keep doing what you love in no time! 💪

See you at the next session! 😊

Address

1 Highway Plaza, Mount Pleasant
Mackay, QLD
4740

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	6:30am - 5pm

Telephone

+61410111285

Website

http://www.pro-active.com.au/

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