The Innate Connection

14/05/2026

When lifting leads to pain, it’s often not just about the weight itself, but how the spine is moving and handling that load. The spine is designed to provide both stability and flexibility for the body.

The lower back is built more for stability than constant bending. When movement in the lumbar spine becomes restricted, the muscles on one or both sides can start compensating. Over time, this may lead to rounding through the spine or increased pressure on the discs and nerves.

If left long enough, these changes can eventually contribute to scoliosis or injury.

The goal of Chiropractic care is to help restore normal movement to the spine so the muscles can get back to doing the job they were designed to do.

Lifting is part of life. If your back hurts every time you do it, it’s worth looking at what your spine is actually doing beneath the surface.

10/04/2026

10/04/2026

04/11/2025

Kerrie brings 14 years of experience in remedial massage, offering clients skilled, caring support to promote their wellbeing. With deep knowledge and a warm approach, she works alongside individuals to help restore comfort and improve movement. Her dedication to personalised care ensures each session is tailored to the client’s needs and goals. Based at The Innate Connection clinic in Croydon, Kerrie is committed to helping clients feel supported and move with ease. Book via her website: https://www.remedialmassagesolutions.com.au/

29/09/2025

We also welcome Tim to our Croydon clinic. As a Holistic Counsellor and Reiki Master, Tim combines compassion, lived experience and knowledge to help individuals break free from trauma, addiction, and limitations — guiding them to heal and transform into a life of freedom.

25/09/2025

Joint Position Error in the spine can be a serious issue for those suffering from chronic pain. It can cause a wide range of symptoms such as stiffness, decreased range of motion, and pain. It’s important to get checked out by a doctor if you experience any of these symptoms.

22/09/2025

We are delighted to have Yogeeta Kiran
(Clinical Psychologist) working from our Croydon clinic full time. With more than 21 years experience, Yogeeta specialises in working with adults and adolescents with complex trauma, depression, anxiety, panic disorder and personality disorders. To enquire or make an appointment call 0419957086.

19/09/2025

Welcome to Spring! 🌼 Adjustment Andy has read our Spring Newsletter and is staying safe while gardening in the sunshine. Grab a copy of our newsletter at your next visit ☀️🪴🪏

12/09/2025

Have you heard about our new friend Aeva?
Aeva is our new virtual receptionist who is helping us out when the phones are busy or we aren’t in the clinic! Even though she isn’t actually human... feel free to talk to her just like you would to us! Aeva is very smart and can schedule and reschedule appointments, let us know you are running late and take messages for us! Thanks for your patience as we work towards making our clinic experience even better for you! 💙