ESSENTRICS is a dynamic workout, suitable for all ages and abilities that incorporates the strengthening principles of ballet and the healing movements of tai chi in this new fitness regime. It activates all of the muscles in the body, increases flexibility, and releases the body’s own innate ability to age backwards through a series of ground breaking stretches that engage your muscles perfect fo
r every fitness level. ESSENTRICS strengthens while stretching every muscle in the body in a lengthened position, rebalancing the muscular structure in continuous rotational movements to create long, lean muscles. Esther is a Level 4 Instructor, attended Level 3 and 4 workshops in Amsterdam which were taken by Miranda Esmonde-White, developer of essentrics.Esther is passionate about Essentrics and the benfits it offers people of all ages, fitness levels and stages of life and is continously improving, learning & working towards becoming a fully Certified Instructor. She is the only Essentrics Instructor so far in the South Island - unique to the Westcoast. Make Essentrics part of your exercise regime and enjoy the benefits of a strong, flexible and balanced body. Please don't hesitate to contact Esther if you have any questions - always happy to help!
