Beachside Exercise Physiology

Beachside Exercise Physiology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beachside Exercise Physiology, Medical and health, 4/270 Lower Dandenong Road, Mordialloc.

02/09/2026

Nyah has been working with a lot of neuromuscular clientele, she works on proprioceptive feedback to build neuromuscular control and functional movements to aid with day to day tasks.

Nyah offers wholistic exercise physiology assessments to work collaboratively with her clients to build a treatment plan to work towards their goals!

To book:
Call: 0409 052 260
Follow the link in bio

26/08/2026

Meet our founder Braeden!

20/08/2026

Exercise isn’t about “fixing” chronic pain or illness, it’s about helping you live better with it 🧑‍🩰

The right exercise can build strength, improve confidence, support independence and help you do the things that matter to you.

Progress doesn’t always mean doing more. Sometimes, it means doing the things you love with a little more confidence.

A few words from our team that keep them going 💪
19/08/2026

A few words from our team that keep them going 💪

06/08/2026

How to book in for our classes using the app
1. Click the classes tab
2. Select EP classes
3. Any practitioner or select a specific practitioner if you have a preference
4. Select your date and time and fill in your details

22/07/2026

Margaret got referred to Beachside almost a year ago, her journey hasn’t been steady, but she still continues to show up and do what she can to improve on each week. Her story shows the power of listening as a practitioner and understanding your clients needs. It’s not just her strength that has improved, but her attitude and mindset to exercise as well as her capabilities outside the gym.

15/07/2026

Tash has been attending sessions at Beachside for over a year.
She has made so much progress in just a short time, her story shows the importance of commitment, consistency and care from both client and practitioner.
It’s been a journey working with Tash and her goal progressions and we can’t wait to see where we progress to next.

06/07/2026

Sierra has been building on her cardio and neurological client base her exercises take on an engaging approach keeping client goals at its forefront.
Her exercise prescription targets:
- postural control
- cardiac health
- exercises imitating functional movement
- client engagement
- layered exercises to improve neurological function and mobility

To book:
Link in bio
Phone: 0409 051 260

exerciseismedicine

02/07/2026

Braeden has been building on his skill set especially in the chronic disease management space, he has a unique skill set and knowledge base to better disease management through exercise.
He does this by:
- working with the individual and their capacity
- progressive strength training
- exercises incorporating major muscle groups through both single and multi joint movements to reduce falls risk, improve blood glucose and bone density
- reducing falls risk through strength and isolating muscles that may be contributing to poor balance

If it sounds like Braeden’s exercise prescription could suit you Call us on: 0409 051 260 or link in bio to book

25/06/2026

Pilates and strength training

Both modes of exercise are incredibly valuable, each offering unique benefits. The greatest adaptations occur when they are trained as seperate modalities, allowing each to deliver the outcomes they are designed to achieve.

Strength is designed to progressively increase force production, muscle strength, muscle mass and physical capacity which increases bone mineral density, metabolic health like enhancing insulin sensitivity and help maintain independence and quality of life.

Pilates focuses on movement quality, body awareness, mobility, coordination, breathing and endurance. Improving core and pelvic stability, balance, flexibility aiding in more efficient movement patterns helping reduce movement compensations.

Address

4/270 Lower Dandenong Road
Mordialloc, VIC
3195

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 4pm

Telephone

+61409051260

Website

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