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The Active Bod Hey Im Jen! SAVING busy women hours each week and making HEALTHY fit real life! Join THE HEALTHY EATING HYPE GAL MEMBERSHIP for fat loss results that last.

LISTEN to THE HEALTHY HER PODCAST🎙️for your weekly dose of motivation

15/10/2026

PROTEIN ICE CREAM?! 🍦

If your sick of TRYING and just want to eat tasty food, lose weight that fits real life follow Jen Jen Wheeler | Healthy Recipes | Weight Loss and save hours every week 🎉

Your self-appointed sweet tooth sister is BACK 🤝🏼🍪

I’ve tried my fair share of low-calorie, high-protein snacks & desserts, and when I find one that’s actually GOOD, you know I have to put you onto it

Today’s find? Cookies & cream protein ice cream from Aldi🍦🤍 Because we’re satisfying those sweet cravings AND hitting our protein goals

Sweet tooth approved ✔️✔️

14/10/2026

WHY IS EVERYTHING EXTREME? 😩

Sick of TRYING and just want to eat tasty food, lose weight that fits real life? Follow Jen Jen Wheeler | Healthy Recipes | Weight Loss and listen to The Healthy Her podcast 🎙️

Health maxxing, 75 Hard, biohacking… when did getting healthy eating and wellness become so complicated?

If you’re trying to improve your health, eat better and build healthy habits, you don’t need to chase every new wellness trend. Master the basics first.

In this episode of The Healthy Her Podcast, I’m breaking down health maxxing and the wellness trends of the year.. are they actually worth your time, so you can focus on healthy eating, women’s health and sustainable habits that fit real life.

11/10/2026

🍕PROTEIN PIZZA in 10 minutes

If you’re sick of trying to eat healthy, just want to enjoy tasty food and lose weight in a way that fits REAL LIFE… follow Jen Jen Wheeler | Healthy Recipes | Weight Loss

COMMENT the word BUSY👇below and I’ll send you my busy gal no prep work day meal plan to make your week a little less stressful 🙌🎉

This 10-minute high-protein pizza is proof that healthy eating doesn’t have to be boring, restrictive or time-consuming. 🙌

🍕 Ready in just 10 minutes
💪 nearly 50g of protein
🤤 All the pizza vibes
🔥 Perfect for your weight loss journey
⏰ Quick, easy & meal-prep friendly
Because you don’t need another restrictive diet. You need delicious, high-protein meals that fit your lifestyle and help you reach your goals without spending hours in the kitchen.

✨ Join the Healthy Eating Hype Gal Membership at the-active-bod.com and save hours every week with easy, tasty recipes that make healthy eating feel effortless.

07/10/2026

Busy women Make THIS👇

Sick of TRYING and just want to eat tasty food, lose weight that fits real life? follow Jen Jen Wheeler | Healthy Recipes | Weight Loss and save HOURS every week! 🎉🎈

Stop skipping breakfast 👀
This 4-ingredient high-protein breakfast is for busy mornings when you want something healthy without making breakfast a full-time job.

Just add your favourite fruit and water to your QUICK HIGH PROTEIN MEAL PREP MIXES high protein pancake 🥞 bake, and you’ve got an easy breakfast that keeps you full all morning 🤍 ( tip - you can add whatever you love.. white chocolate 🍫 and rasberry is delicious 🤤)

Simple. High protein. Meal-prep friendly. And honestly, busy women swear by it.

Because healthy eating doesn’t have to be complicated.

Save this for your next busy morning 🫶

05/10/2026

“I barely eat”… but nothing?

If you’re sick of TRYING and just want to eat tasty food that fits real life. Follow Jen Jen Wheeler | Healthy Recipes | Weight Loss and listen to the healthy her podcast and SAVE HOURS every week 🎉

You’re eating healthy.
You’re making better choices.
You feel like you’re barely eating…

So why aren’t you losing weight?

There could be more going on than you realise.

Some everyday foods, portions and “healthy” choices can contain more calories than you think. And when those calories add up, it can make creating a calorie deficit for weight loss harder than expected.

That doesn’t mean you need to eat less and less.

It means understanding what you’re eating, how much you’re eating and why it matters.

In this episode of The Healthy Her Podcast, I’m breaking down the hidden calories that could be making healthy eating and weight loss more confusing than they need to be.

We’re talking about:

✨ Hidden calories
✨ “Healthy” foods that can be surprisingly calorie-dense
✨ Portions and the energy value of food
✨ Why a calorie deficit matters for fat loss
✨ Simple food swaps
✨ High-protein meals and staying satisfied
✨ How to lose weight without restrictive dieting

If you’re eating healthy but not losing weight, this episode will help you understand what could actually be going on.

🎧 Listen to The Healthy Her Podcast wherever you listen to podcasts.

04/10/2026

This protein lunch hack is GOOD 👀

Sick of TRYING and just want to eat tasty food that fits real life? Follow Jen Jen Wheeler | Healthy Recipes | Weight Loss to SAVE HOURS every week! 🙌🎉

You all went CRAZY for my 2-ingredient high-protein lunch… and the recipe ideas using this hero ingredient just keep coming! This high protein no cook creamy cheese and chive pasta can be eaten hot or cold and was so delicious 🤤

Who knew a cheese & chive dip could become the hero ingredient in so many quick, healthy, high-protein lunches?! 🙌

It’s perfect for:
✨ Work-week lunch meal prep you can make in minutes
✨ Quick high-protein lunches when you’re short on time
✨ Those days you want to eat healthy but absolutely cannot be bothered cooking 😂

Because healthy eating doesn’t need to mean complicated recipes, hours in the kitchen or eating the same boring lunch every day.

02/10/2026

Little moments matter❤️

At 98, My Nanna lives in a care home and when she told me she was craving a cheeseburger… I obviously had to make it happen. 🍔🥹

Healthy eating and wellness isn’t about being “perfect” all the time. It’s about balance, enjoying the foods you love, sharing moments with the people you love, and looking after your wellbeing in a way that feels good for you.

Because a healthy lifestyle should still have room for joy, connection and a cheeseburger every now and then. ❤️

McDonald's Australia

29/09/2026

I hardly eat all day…
but my weight still isn’t changing👇

Sick of “TRYING” and want to eat tasty food that fits real life and save hours each week?
Follow Jen Jen Wheeler | Healthy Recipes | Weight Loss and listen to The Healthy Her Podcast 🎙️the health and fitness podcast for busy women.

If you feel like you’re eating very little, making healthy choices and doing everything you’re “supposed” to do, there’s something you need to know.

Because eating less and less isn’t necessarily the answer.

Hidden calories, portions and everyday foods can add up to more than you realise, even when your diet looks healthy.

In this week’s The Healthy Her Podcast, I’m breaking down the hidden calories you need to know about, why eating healthy doesn’t automatically mean you’re in a calorie deficit, and what to focus on instead.

🎧 Listen to this week’s episode on Apple Podcasts & Spotify.

26/09/2026

Everyone’s at the footy 🏉

The AFL Grand Final has officially given me the gym to myself… and now I’m heading shopping because apparently the entire population is watching the game 🏉

Honestly, this might be the quietest Saturday ever.

A little movement, a little healthy eating, a little wellness and making the most of the rare moments when everywhere is mysteriously empty ✨

Anyone else using the AFL Grand Final as their excuse to get things done?

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