LeanFit Performance

09/10/2026

Jetts Birtinya
James Whitty | Personal Trainer

07/10/2026

Did you sign up to the gym to lose weight?

25/09/2026

If you want fast results. Focus on just one thing and that thing needs to be the most important thing. In Dan’s case it was losing body fat.

If you’re in the same scenario and aren’t at a healthy fat percentage, do these two things.

1. Pull out your phone or check your smart watch and see your total step average. Then every day keep and eye on it and get that average higher than normal. Focus on it to start your gym session, think about it during the day when you’ve been sitting for too long and after your gym session walk more.

2. Track your calories, don’t assume what you tracked three years ago still applies to today (if you’ve put on body fat). Be frugal and see exactly where you’re going wrong for a 4 week strict period.

Do these two things with intensity and you’ll be at your goal weight/body fat range. 🚀

10/09/2026

Sue Lost 7.5kgs

She is almost at her target. 🎯

She has her spark back with exercise and has a hold of her nutrition as well. It’s not easy attaining results like this while working full time at 50years old but Sue has worked hard and listened to my advice along the way.

If you want results like this reach out to me 🚀

09/09/2026

23/08/2026

Training hard but losing the body fat?

Account for everything like you would with your budget 💰

Ps - I’m not a financial advisor 🤓