LeanFit Performance

LeanFit Performance We help busy Sunshine Coast professionals Transform their body and health in just 12 Weeks, and keep it for a lifetime 💪

• 5.5 Years Experience In Coaching Men & Women
• Certificate III & IV in Personal Training
• Bachelors Degree in Exercise Sports Science

FILEX Great meeting new people and learning for the last 2 days 🧑‍🎓
18/06/2026

FILEX Great meeting new people and learning for the last 2 days 🧑‍🎓

16/06/2026

Dumbbell external rotations are a great movement to improve stability in your shoulder by increasing strength in the rotator cuff.

If you are in pain with shoulder injuries or have really overactive traps. This will be a great exercise for you 🙌

Most people scroll past this and go back to guessing. The ones who get results stopped doing it alone 💻⚡️
15/06/2026

Most people scroll past this and go back to guessing. The ones who get results stopped doing it alone 💻⚡️

How are we half way through the year already ?
13/06/2026

How are we half way through the year already ?

11/06/2026

Come join Nurse Jodie Clinic and I through her full body session.

We worked through hip hinging, core, arm accessories and a little finisher as well.

Maximising out time with movements that will move the needle with her goals 🚀

08/06/2026

Winter is a funny time of year.

A lot of people start letting their health slip.

Others decide to lock in 🔒

Which one best describes you right now?

08/06/2026

5 Minutes of Mobility a Day, will keep the body in check. Especially if you’re sitting behind a laptop focusing on meeting deadlines.

Start with all the surrounding structures that would upset your lower back. So stretch your hip flexors, quads, adductors, glutes and the lower back errectors itself to make sure there’s good blood flow and range in that part of the body 💪

05/06/2026

Buy this for you or a friend, link in my bio 🚀

03/06/2026

Watch the full video on YouTube 🎥
Link in Bio 👇

13/12/2025

Struggling for time to train ?

Book in time slots before the week begins of when you’re going to train.
- 3-4x for 30-45min sessions
- Put it as a recurring time each week
- Make it a non negotiable to turn up for yourself

Then watch what happens after 4 weeks of doing this 💪🙌

Address

3/10 Capital Place
Sunshine Coast, QLD
4575

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

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