Island Girl Natural Essentials

05/26/2026

What we put on our skin matters

05/20/2026

doTERRA just announced a limited-time Memorial Day Sale, through the USA warehouse - running May 21-27. Featuring 20% off a wide range of seasonal favourites. I think I just got SO excited to see the Meta PWR Collagen on sale too.
If you have not ordered for over 12 months they also have some great welcome back freebies. Let me know.
Comment DETAILS if you want all the info.

05/12/2026

This was at our Calgary Canada launch of VMG+ (vitamins, minerals, greens) everything your body needs all in one shot! Whole food supplements that are bioavailable which means it is easy for your body to absorb! also now available is the MetaPwr Recharge (the best electrolytes on the market)

05/04/2026

do you live in the Calgary area? 🏠
interested in learning about natural health? 🌿
free on Saturday morning?

if the answer is yes, then this event is for you 👇

Discover a new approach to wellness, where product quality and simplicity come together to transform your everyday life.

03/04/2026

Ever wonder how fast pure essential oils work?…. Faster than Usain Bolt 😆⚡️🏃🏽‍♀️

02/24/2026

Simple Flavor Upgrades – Simple Citrus Glaze

Turn everyday baked goods into something a little brighter.

Elevate everyday food.
Upgrade what you already make.
Even store-bought or simple homemade treats can feel intentional.

In everyday busy life, we’re already baking or grabbing muffins — this is just a simple way to add a fresh citrus finish. No complicated frosting. No extra steps. Just a light, vibrant glaze.

Don't forget about dessert...🧁

How to use:
Stir a doTERRA essential oil labeled for internal use into ¼ cup powdered sugar.
• For citrus oils: use 1 drop

Add a small splash of milk and whisk until smooth. Drizzle over sweet baked goods. Start small and adjust to taste.

Try using: Lemon • Wild Orange • Lime • Tangerine

Tip: Lemon glaze over blueberry muffins creates a bright, bakery-style finish with almost no effort.

Simple. Real life.

02/24/2026

Simple Flavor Upgrades – Roasted Veggie Boost

One of the ways I love to use doTERRA's pure essential oils in in cooking. Follow me in this series of simple flavor upgrades using your oils.
Make your roasted vegetables taste like more than a side dish.

In everyday busy life, we’re already roasting vegetables — this is just a simple way to deepen the flavor. No extra sauces. No complicated seasoning blends. Just a clean, bold finish.

If you’re not using your doTERRA essential oils in the kitchen yet, you’re missing out.

How to use:
Stir a doTERRA essential oil labeled for internal use into 1 tablespoon of olive oil.
• For herbal or spice oils: use a toothpick swirl
• For citrus oils: use 1 drop

Toss with hot roasted vegetables just before serving. Start small and adjust to taste.

Try using: Rosemary • Basil • Lemon • Thyme

Tip: Lemon added after roasting brightens the vegetables instantly and balances richer herbs like rosemary.

Simple. Real life.

01/29/2026

And the winner is…….🏆

01/28/2026

dōTERRA just won Best Essential Oils in the 2026 Oprah Daily Self-Care O-Wards 🏆

The Self-Care O-Wards highlight the best in wellness and personal care products, and dōTERRA’s essential oils were recognized for their unmatched purity, ethical sourcing, and the versatile role they play in grounding everyday self-care rituals.

01/14/2026

Mineral sunscreen is definitely the way to go. Try doTERRA's mineral sunscreen, toxic free and marine safe so all the ocean life is protected 💜 See link in first comment