Alliance Chiropractic & Wellness Clinic

06/17/2026

✨June is Migraine Awareness Month 🧠

Did you know:
✅Migraine is a neurological disease
✅Headaches are symptoms

If you experience or frequent , you're not alone. Both can affect anyone at any age, and significantly interfere with daily life and function.

🤔Medication may help manage symptoms, but it's important to understand what’s actually causing your pain.

Factors such as:
➡ Posture
➡ Stress
➡ Muscle tension
➡ Sleep habits
➡ Lifestyle choices (ie. prolonged screen time, dehydration, etc.)

Can all cause headaches.

💡The good news? Depending on the cause, drug-free options may help.

If you are prone to migraine or headaches, don’t ignore them. Your body is trying to tell you something.

Let us help you find the root cause so you can address the problem and not just mask symptoms.

Carousel data sources: Statistics Canada , MigraineCanada, Canadian Chiropractic Association

06/13/2026

06/10/2026

✨Movement is essential for good health ✨

❗Don’t let pain, injury or the fear of either, affect your ability to be active and enjoy the things you love 💗

Are you:
❓Dealing with a nagging ache
❓Recovering from an injury
❓ Looking for advice to prevent future re-injury
❓ Wanting sport or activity specific strength and conditioning guidance

💪🏼We can help. We’ve been helping patients for 27+ years.

We offer:
✅Individualized treatment plans
✅Before and after work appointment times
✅Access to multiple modalities and a multidisciplinary team

So you can stay active, healthy, and moving your best for a long time.

👉Scroll to learn more

Carousel data sources: Canadian Chiropractic Association + our blog library

06/03/2026

DYK National Health & Fitness Day is June 6?! 💪🏼

Consider this your official reminder that your couch and devices may miss you, but your body NEEDS you 🤔

Whether it’s a walk around the block 🚶🏾‍♀️🚶🏼‍♀️, a dance in the kitchen 🕺💃🏼, chasing your dog (or kids) 🐕🏃🏼‍♂️, or using that gym membership 🏋🏾, movement is essential.

Scroll for the facts ➕ data sources for more info.

If pain, injury, or the fear of either is stopping you, we can help. We’ll get you moving with confidence so you can get back to doing what you love 💗

Carousel data sources: Statistics Canada, CSEP SCPE, Canadian Chiropractic Association

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05/27/2026

The sun has FINALLY arrived 😎 !

May is Sun Awareness Month and Awareness Month - a good time to remind you that your skin remembers every sunburn.

Scroll for the facts and where to find more information.

Next time you’re out in the sun, remember that it takes ONE blistering sunburn in childhood or adolescence to increase your risk of developing melanoma later in life.

Enjoy the sunshine 🌞 but save the roasting for the campfire. Your future self will thank you.

Carousel data sources: Canadian Cancer Society , Melanoma Canada , , and MS Canada

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05/20/2026

🚲 It's cycling season! Time to tune up your bike and get rolling!

Cycling is an excellent low-impact way to enjoy the outdoors, boost mood, and keep your body moving. Plus, offers plenty of cycling options from neighbourhood rides to longer trails (hello waterfall capital of 🇨🇦).

Check out local maps and trails here:
👉 https://shorturl.at/Q0LgK

Are you dealing with an injury or something else that’s keeping you off your bike?

We can help. Call us and we'll work with you to get you back on your wheels.

05/15/2026

It's the first unofficial long weekend of summer! 😎🌞

Here's to fun, family, and good weather.

We look forward to seeing our patients back on Tuesday, May 19th at 8am.

05/13/2026

🌱 Mother Nature may not have gotten the memo but we’re staying hopeful that gardening season is just around the corner. After all, we’re heading into the May long weekend! 😎

As we wait for the sunshine and warmer temperatures 🌞 , now is the perfect time to set yourself up for a pain-free, injury free gardening season.

💡Scroll for our top tips to help you bend, dig, lift, and plant without paying for it later.

Questions? Get in touch. We’re here to help keep you moving and feeling your best so you can enjoy every moment in the garden.

Find more gardening tips under Resources on our site:
👉 https://alliancechiroandwellness.com/

05/10/2026

Happy Mother's Day!

Wishing mothers everywhere a beautiful day. May you be honoured and celebrated as deserved💖