Ashay Therapy Services

Ashay Therapy Services Ashay Therapy is a culturally responsive and compassionate care counselling practice for individuals across Canada.

Our goal is to dismantle barriers to mental health, destigmatize therapy and foster resilience, self-awareness, and holistic well-being.

09/04/2026

We’re not wrong though 😌





09/02/2026

If you’ve ever wanted your partner to check in, then felt overwhelmed the second they actually did... you may have a disorganized attachment style.

You want the closeness, but closeness can feel suffocating, so you push it away even when part of you desires closeness 😔

Understanding where that pattern comes from can be the first step toward feeling safer in connection. That’s exactly the kind of work we can support you with 🤍

Head to the link in our bio to get matched with the right therapist for you!





08/31/2026

🌱 Whether you’re working through stress, burnout, trauma, navigating ADHD, moving through a life transition, or looking for somewhere affordable to start, there’s always someone our team who can help

Head to the link in our bio to book a FREE 20-minute consultation with any one of them 😌🔗





08/28/2026

Vent away, bestie, Janina is here to LISTEN. No judgement here 😅





08/26/2026

📢 In many immigrant households, boundaries were considered disrespectful, and most of us never learned how to set them without feeling disconnected or scared.

Our culturally and trauma-informed therapist, Janina, helps you unlearn that, one step at a time, and find what a boundary can look like for you.

She’s currently accepting clients across 🇨🇦, and if you’d like to see if she’s the right fit for you, head over to the link in our bio to book a FREE 20-minute consultation with her 😊.





08/24/2026

If you’ve ever felt like you had to explain your culture before your therapist could understand you, we see you 🤎

At Ashay Therapy, our culturally sensitive and trauma-informed therapists create space for you to feel understood and seen in your full context.

Comment “MATCH” and we’ll get you started!





08/21/2026

If you’ve been wanting to start therapy but cost has been holding you back, we’ve got good news! 🤗

Derrick is now offering affordable therapy sessions starting at just $50 🥳. Plus, you can book a FREE 30-minute consultation to see if he’s the right fit for you!

He’s accepting new clients across Alberta and Ontario 🇨🇦.

So what are you waiting for? Head over to the link in our profile to get started 😊





08/19/2026

If your anxious thoughts don’t seem to have an off switch, you’re not alone 🤍

There isn’t one “right” way to work through anxiety. Different people need different kinds of support.

At Ashay Therapy, our team uses approaches like CBT, DBT, somatic therapy, and IFS-informed therapy to help clients better understand their thoughts, emotions, bodies, and patterns.

Tell us in the comments: if you could choose one approach, which one would you want to try?





08/17/2026

If you grew up in an immigrant household, these phrases probably feel familiar 😞.

And we totally get it! As BIPOC therapists who grew up in immigrant households ourselves, we understand what it’s like to not feel seen or have your feelings minimized.

Those lived experiences are a big part of why we approach therapy through a culturally sensitive lens, so our clients don’t have to explain the “why” behind their upbringing before they can begin their healing journey 🫂

If any of this resonates with you, we’re always here to support you 🤍





08/14/2026

Who are you picking? 🤔

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Address

400, 909 – 17th Avenue S. W.
Calgary, AB
T2T0A4

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+15873163121

Website

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