Grounded Resonance

Grounded Resonance Sound Baths, Intuitive Card Readings and reiki practitioner

05/29/2026

CALL IN YOUR SUMMER 🌻💃
A Sound Bath & Intention-Setting Journey

Reconnect with yourself and clarify what you want to call into your life this summer through guided journaling, meditation, evocative music, and a restorative 60-minute sound bath. This immersive experience is designed to help you slow down, tune into your inner voice, and align with the energy, goals, and experiences you want to embody in the months ahead. Together, we’ll create space for reflection, emotional clarity, nervous system restoration, and intentional living in a supportive and intimate setting.

Please bring: a yoga mat, blanket, pillow, journal, pen, water bottle, and cozy layers for comfort during relaxation.

📍Location: Canmore Hot Yoga
📅 Date: Saturday, june 6th | 2pm-4pm
Investment: $65

Tickets available in the link in bio ✨️

05/27/2026

🔉Sometimes the most productive thing you can do is pause for a minute.

Take a breath with us 🌬 Sound on

05/26/2026

Co-facilitated a sound bath and yoga nidra with Kyle at Wellin: BANFF last saturday.

The space was beautifully lit by natural light, it was nice to see everyone settling in, eyes closed, deep in it.

Kyle and I were lucky enough to see a herd of mountain sheep, playfully running past the windows durring the Nidra portion.

A little reminder that nature doesn't really care about the agenda and honestly, neither should we. 🐐

Grateful for the collab, the people who showed up, and the mountain location.

If this is the kind of experience you want to come to... keep an eye on this page. More coming. 🌿

05/19/2026

Our class at the Wellin BANFF festival is coming up quick!

Sound Bowls & Yoga Nidra: A Sacred Stillness 🎵 Wellin: Banff
When: May 23 | 8:00–9:30pm
Where: Norquay Lodge – Summit Room
Spots: Limited capacity visit link in bio.
Facilitators: Kyle Henderson (Canmore Hot Yoga) & Danielle Gauthier (Grounded Resonance)

What to expect:
• Gentle Streches
• Guided Yoga Nidra
• Immersive Sound Bowl Experience
• A State Between Sleep + Awareness
• Rest & Relaxation
• Chakra Balancing Through Sound

05/03/2026

Restful Mother’s Day Sound Bath with Nidra 🌿

Join us for a nurturing session of gentle yoga streches, Yoga Nidra, and sound healing designed to support deep rest and connection.

This is an inclusive experience to honor mothers and caregivers. You can come alone for some well deserved restoration or share the space with your mom!

Kyle will guide you through slow, grounding movement and Yoga Nidra, while Danielle’s sound bath will help you fully unwind.

📍 Canmore Hot Yoga
🗓 Sunday, May 10th 2026
⏰ 7PM - 8:30PM

If you are a mom or you're bringing her along use Promo code: BYOM15

Link in bio for tickets 🎟

04/30/2026

Sound Bowls & Yoga Nidra: A Sacred Stillness 🎵 Wellin: Banff
When: May 23 | 8:00–9:30pm
Where: Norquay Lodge – Summit Room
Spots: Limited capacity visit link in bio.
Facilitators: Kyle Henderson (Canmore Hot Yoga) & Danielle Gauthier (Grounded Resonance)

What to expect:
• Guided Yoga Nidra (deep, meditative rest)
• Immersive sound bowl experience
• A state between sleep + awareness
• gentle streches and movements
• Rest & Relaxation

Benefits:
• Nervous system reset
• Release of tension + stress
• Deep relaxation + restored energy
• A sense of calm, spaciousness, and grounding
•A space to slow down, soften, and reconnect inward.

You’ll leave feeling rested, nourished, and clear ✨

04/28/2026

✨ Elevate your mountain experience 🎶

Give yourself and your group a chance to truly unwind🕯

Private group sound baths in the Canmore area. They're designed to gently calm the nervous system, melt away stress, and leave you feeling grounded, clear, and deeply nourished.

Perfect for:

• Bachelorettes seeking a meaningful, connecting experience.
• Birthdays that feel restorative and intentional.
• Wellness groups ready to reset and recharge.
• Corporate & leadership teams needing clarity, focus, and balance.

Let the soothing frequencies wash over you as you sink into stillness surrounded by the quiet beauty of the mountains.

📍 Canmore, Banff & Calgary Area
📩 Email [email protected] to book your private session or schedule a call.



Facilitator |
Venue | .ca
Photographer | .co
Flowers | .ca

04/22/2026

First time facilitating at Banff Wellness Retreat! ✨

I am so excited to announce that I’ll be facilitating at the Banff Wellness Retreat for my first time this April 24th–25th and May 1st-2nd. Here’s a glimpse at the classes you'll find me at:

• ​🌊 Waves of Intention Sound Journey: We’re opening the weekend by setting heartfelt intentions and finding balance through the soothing tones of quartz chakra bowls. (Note: This session is officially full)
• ​👁️ Awakening Your Intuition: An embodiment class designed to help you decode your body’s subtle signals and build a deeper trust in your inner knowing.
• ​🌿 Held Within: Release and Reflection: A restorative blend of guided meditation, journaling, and sound journey to help you soften and let go of what’s been held beneath the surface.

To those who grabbed a spot for the Waves of Intention opening session, I can’t wait to start the weekend with you. To everyone else, there are still some spots left in the Intuition class and the 2nd sound journey offering!

04/22/2026

If you didn’t make it off the waitlist last time… here’s your second chance ✨

Yoga Nidra + Sound Bowls Experience 🧘‍♂️🎶

👤 Facilitators: Kyle Henderson & Danielle Gauthier
🗓 Thursday, April 30
⏰ 7:30–8:30 PM
📍 Canmore Hot Yoga

Ease into the evening with gentle yin stretches before dropping into a deeply immersive sound bath, paired with guided Yoga Nidra.

As the vibrations of the bowls carry you into a state of blissful, conscious rest, Kyle will anchor you with his voice, helping you fully unplug, reset your nervous system, and restore from within.

Spots are limited. This class is included with your yoga membership. Drop-in passes are available.

Reserve your spot via the link in bio.

04/14/2026

What should you expect at a sound bath?

Your task is to lie down comfortably and let the sounds and vibrations guide you into a state of deep, inner calm. No prior experience is needed!
It's okay if you drift asleep.

04/07/2026

Ready for the ultimate reset? ✨🧘‍♂️
Join Kyle & Danielle at Canmore Hot Yoga

🗓 Thursday, April 16
⏰ 7:30–8:30 PM

Unwind with a deeply restorative Yoga Nidra & Sound Bath experience.

Let the soothing vibrations of crystal bowls guide you into a state of blissful, conscious rest helping you fully unplug, reset your nervous system, and restore from within.
Spots are limited.

Drop in or included with your membership.
Reserve your spot via the link in bio.

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Canmore, AB

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