Heritage Community Fitness

09/02/2026

Meet us in the CoreFit Studio for Full Body HIIT Circuit, a pop-up class with Grant on Saturday, September 5 at 9:00 a.m.

Challenge yourself with a full-body circuit. After a warm-up, you'll move through four rounds of strength and conditioning exercises designed to build endurance, improve fitness, and leave you feeling challenged. The session finishes with a guided cool-down to support recovery.

This high-energy pop-up is suitable for most fitness levels, with exercises you can modify to meet your needs.

Pop-up classes are included in every membership. Guests are welcome to join us for the $17.50 drop-in rate.

Register in advance for the session at our front desk, by phone, through our app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-108&sView=day&sLoc=0&sTrn=100000169&date=09/05/26

Come ready to work hard, have fun, and discover what you can do!

09/01/2026

Proper Form: Chest Press

The chest press strengthens your chest, shoulders, and triceps, helping you build the upper-body strength needed for everyday pushing movements like opening heavy doors, pushing a stroller or shopping cart, and carrying.

👉 Set-up
Choose a weight that feels challenging while allowing you to maintain proper form throughout the movement.
Adjust the seat so the handles will be at mid-chest level when your hands are on the grips.

👉 Proper Form
Keep your elbows slightly bent at the end of the movement.
Shoulders should stay down and relaxed.
Maintain control throughout the full range of motion.

🎯 Movement Cues
Sit with your back and head supported against the pad.
Push the foot pedal to bring the handles forward into the starting position. Once the handles are in place, position your hands with a neutral wrist and maintain a comfortable elbow position.
Place your feet securely on the footrests and keep them stable throughout the movement.
Keep your chest lifted, core engaged, and shoulders down and back throughout the movement.
Press the handles forward in a smooth, controlled motion while keeping your wrists straight and elbows pointed downward.
Control the return of the handles after each repetition.

After your final repetition, press the pedal forward to safely release the handles back to the starting position before exiting the machine.

View more tutorials with Megan on our YouTube channel: youtube.com/

09/01/2026

Congratulations to the winners of our IFP gift card draw today:

🔥 Kevin B.
🔥 Stacey B.
🔥 Tiffany R.

Thank you to everyone who participated ❤

August is a great time to complete your Introductory Fitness Program (IFP) session with Megan 👉 Complete your session this month and you'll be entered into a draw for one of three $50 gift cards:

The Copper Still — donated by Mark & Morgan Kenny - IG Wealth Management
Sport Chek — donated by Katya Murphy Mortgages
Spill the Tea Cafe — donated by Spill the Tea Cafe

Weekday and weekend IFP times are available. Book your session at our front desk or online https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-103&sView=week&sLoc=0

(Viewing this on your phone? Touch and hold the QR code to open the link to heritagefitness.ca/ifp)

08/30/2026

The Fourth Trimester is a four-week program designed to support and empower you as you rebuild strength, restore confidence, and reconnect with your body after childbirth.

The series offers a unique opportunity to prioritize your own health and well-being while bonding with your little one in a welcoming, supportive environment alongside other new moms.

Led by Kerry McCormick, each 60-minute session combines progressive strength training with functional movement to help you safely regain strength, improve endurance, and build confidence in everyday movement. Using a variety of equipment—including resistance bands, dumbbells, bodyweight exercises, and other training tools—you'll develop a strong foundation while progressing at a pace that's right for you.

Optional: For an additional level of personalized support, you may book a physiotherapy assessment before the program begins. Following the assessment, your physiotherapist and Kerry will collaborate on a customized exercise plan designed specifically for you. Your individualized plan will guide your progress throughout each class. Moms must be at least six weeks postpartum before the assessment.

The series runs 2:00 to 3:00 p.m. on Wednesdays beginning October 7. Please drop by our front desk or call us to register.

The cost of the series is $156 (program only) or $286 (program plus physiotherapy component -- check with your insurance provider as the package option can be covered under some extended health plans).

08/30/2026

Join a team that works hard, supports one another, and knows how to have fun along the way.

👉 We're looking for two part-time front desk associates to fill day and evening/weekend shifts.

Apply by noon on Friday, September 4.

Learn more at heritagefitness.ca/careers

08/26/2026

We are hiring!

We’re seeking two part-time front desk associates to work the following shifts:

👉 Day shifts: four to five days per week. Applicants must be available to work a variety of shifts between 5:15 a.m. and 5:00 p.m., with shifts averaging approximately six hours.

👉 Evening and weekend shifts: two to three shifts per week. Applicants must be available to work a variety of evening and weekend shifts.

These are long-term positions where you'll play a vital role in creating a welcoming environment and contributing to the smooth operation of our facility.

Apply by noon on Friday, September 4.

Learn more at heritagefitness.ca/careers

08/26/2026

Our seasonal two-week membership offer ends on Sunday, August 30.

This short-term membership option is perfect for visitors to our region who want to maintain healthy habits while travelling and keep their goals on track. Receive full access to our fitness centre, group fitness class schedule, and outdoor pickleball courts.

The cost is $75. Drop by our front desk to sign up.

08/25/2026

Redeana's final Reset Through Breathwork pop-up class takes place this Thursday at 7:15 p.m.

Combining intentional breathing, mindfulness, and gentle somatic practices, this 60-minute class helps reduce stress, regulate the nervous system, and promote a sense of calm. It's an opportunity to slow down, reset, and leave feeling more grounded and refreshed.

Pop-up classes are included in all Heritage memberships. Guests are welcome to join us for the drop-in rate of $17.50.

Register in advance in person, by phone, through our mobile app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-108&sVT=57&sView=week&sLoc=0&sTrn=21&date=08/27/26

08/23/2026

Personal trainer Tasha Ells leads Women's Beginner Strength and Muscle Building, a four-week program designed to build confidence and teach proper technique with foundational strength exercises.

💪 Participants will learn the four major lifts—bench press, squat, deadlift, and overhead press/row—with an emphasis on safe form and effective lifting techniques.

🔥 Each participant also receives a training program to follow independently, helping them build confidence beyond the course.

The program is limited to six participants, allowing Tasha to provide individualized instruction, close supervision, and personalized feedback throughout each 60-minute session.

The cost of the program is $200. Heritage members receive a 10% discount.

The series runs Tuesdays at 6:30 p.m. starting on September 22.

Register at our front desk, by phone, through our mobile app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-109&sView=day&sLoc=0&sTrn=100000140&date=09/22/26

08/22/2026

The next edition of our Fit Club for Girls program starts on Wednesday, September 23. We're so excited to meet our next group of participants😀

Designed for girls ages 9 to 12 and led by Kerry McCormick, this eight-week interactive program combines games and active play with conversations about general health, nutrition, mind/body awareness, and body image.

Learn more about the after-school program on our website https://www.heritagefitness.ca/fit-club-for-girls/