Heritage Community Fitness

06/14/2026

06/12/2026

Personal Training with Kerry McCormick 💪

Feeling stuck in a fitness rut? Ready to advance your training safely and effectively? Kerry offers personalized training programs that are designed to help you reach your unique goals, whether it’s weight loss, muscle building, increased strength, or improved overall fitness.

The benefits of personal training include:

⭐ customized programs: tailored programs for your goals and evolving fitness levels

⭐ expert guidance: safe and effective workouts to keep you progressing and injury-free

⭐ motivation and accountability: we walk beside you every step of the way to provide encouragement, overcome plateaus, and program adjustments to keep you challenged

⭐ maximum results: custom programs, proper technique, and ongoing support allow you to optimize your time in the gym and the results you earn

Let's get started! Schedule your free 30-minute consultation with Kerry to discuss your goals and learn how personal training can support your progress. Contact Kerry to book a time: [email protected].

06/11/2026

We have a Learn to Play Pickleball pop-up class this weekend: Saturday, June 13 at 9:30 a.m.

This two-hour session is designed for those new to the game who want to learn the foundational elements of play.

The class is included in all our fitness centre memberships. Guests are welcome to join us for $15.

Register at our front desk, by phone, through our app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-108&sVT=188&sView=day&sLoc=0&date=06/13/26

06/10/2026

Tomorrow (Thursday) at 7:30 p.m. Breathwork with Bobbi

This 60-minute guided class is designed to be accessible and welcoming for anyone who is breath-curious or new to breathwork. This is not about forcing emotional breakthroughs. It’s about helping your body feel safe enough to soften, listen, release, and shift.

👉 This class is for you if you’re feeling overwhelmed, disconnected, or curious about what your body has been holding—and you want a gentle, supportive way to reconnect. This is not a high-intensity or journeying-style breathwork experience. We move slowly and respectfully, with your unique individual nervous system leading.

👉 This class may not be the right fit for you if you have severe cardiovascular conditions, uncontrolled high blood pressure, a history of seizures or epilepsy, glaucoma or retinal issues, or mental health symptoms that require one-to-one clinical care

If you’re unsure whether this class is right for you, you’re always welcome to reach out to us before registering.

Bring a yoga mat, a blanket, water, and wear comfortable, layered clothing (as you will be lying down).

The cost of the workshop is $40. Heritage Community Fitness members receive a 10% discount. Space is limited. Please register in advance at our front desk, by phone, through our mobile app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-109&sView=day&sLoc=0&date=06/11/26

06/09/2026

Lymphatic drainage is a gentle treatment that supports the body’s natural detoxification processes.

Through light, gliding movements, the treatments stimulate lymphatic flow to help flush toxins, reduce inflammation, ease fluid retention, and restore a sense of balance and well-being.

Clients often choose lymphatic drainage as part of a regular self-care routine or ahead of special events, as results related to swelling and fluid retention can be noticeable shortly after a session. While it is not a weight-loss treatment, lymphatic drainage can support overall lymphatic health and complement other wellness therapies.

Three different lymphatic drainage appointments are available at our Collaborative Care Centre:

🔶 Brazilian Lymphatic Drainage (BLD) – Full Body
🔶 Buccal Facial Massage
🔶 BLD + Facial Lymphatic Drainage

These services are offered at our Collaborative Care Centre by Jessie Hudson.

Learn more at heritagefitness.ca/lymphatic-drainage/

06/07/2026

Celebrate the energy of the summer solstice with our Summer Solstice: 108 Sun Salutations fundraiser for the Carleton Place & District Memorial Hospital Foundation.

Date: Saturday, June 20
Time: 10:00 to 11:15 a.m.
Donation Options: $25, $50, or $100

Join Cara as she guides the group through 108 Sun Salutations, a meaningful practice that symbolizes renewal, reflection, strength, and intention-setting as we welcome the new season.

This session is designed to be a personal journey; move at your own pace, take breaks whenever needed, and modify as necessary.

Whether you complete all 108 or simply take part in the experience, you'll be contributing to a great cause while sharing in the collective energy of the group.
Breathe, reflect, sweat, and welcome summer with us while supporting the hospital foundation.

Register in advance in person, by phone, through our mobile app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-107&sView=day&sLoc=0&date=06/20/26

06/06/2026

Today is National Health and Fitness Day!

In recognition of the occasion, we're hosting Buddy Day today (June 6). Members are invited to bring in a guest for a workout. No guest pass required.

Please take good care of your physical and mental health 💖

06/04/2026

We have two workshops coming up with Bobbi next week:

💫 Thursday, June 11 at 7:30 p.m. ▶️ Breathwork
Breathwork is a simple but powerful way to support your nervous system and reconnect with your body. You’ll be introduced to gentle breathing patterns designed to help release tension, settle the mind, and invite the body towards a more present state.

💫 Friday, June 12 at 6:00 p.m. ▶️ Aerial Yoga: Slow Flow + Fly
Slow Flow + Fly blends grounded, yoga + somatic movement with aerial work using the hammocks. Expect steady flow, time to linger with curiosity in shapes, while Bobbi intentionally encourages unstructured play throughout; something that is truly missing in most adults’ lives.

Learn more and register: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-109&sView=week&sLoc=0&sTrn=100000129&date=06/11/26

06/03/2026

Saturday, June 6 is National Health and Fitness Day!

In recognition of the occasion, we're hosting Buddy Day. Members are invited to bring in a guest for a workout. No guest pass or day pass required.