Fundamental Yoga

Fundamental Yoga Teaching schedule:
Yoga Basics Thursdays from 5-6 pm at Simmons Sports Centre. Morning Yoga temporarily on hiatus. Suitable for all levels.

Available for private yoga classes, and wellness workshops, including mindfulness and stress management. Fundamental Yoga is about bringing basic yoga to everyone. I create an experience for my students that allows for mindful movement and physical fitness. Classes include a combination of asanas (yoga poses), breath work, meditation, and Yoga Nidra, and are suitable for all levels. I am certified

in Trauma Informed Yoga Therapy™ and bring elements of this training into my classes. TIYT™ promotes improved self-regulation and symptom management for anxiety, trauma/PTSD, depression, addiction issues and more. My classes are primarily taught using a trauma-informed approach to yoga, and I offer private sessions as well. My teaching schedule:

Yoga Basics: January 21st-March 4th: Thursdays from 5:15 - 6:15 pm at Beaconsfield Carriage House; includes elements of Hatha (basic yoga), Yin (gentle & poses held for time), and Yoga Nidra (yoga sleep - long, guided savasana),as well as aspects of mindfulness and meditation. Register with me directly through this page, by phone at 902-394-5826, or email [email protected]. $92 (+HST) for six 60-minute classes. COVID-19 Operation Plan in effect/extra cleaning protocols, mask-to-mat policy, and space is limited to comply with physical distancing (see Operational Plan below). Fundamental Yoga COVID-19 Operational Plan (Beaconsfield Carriage House):
Doors will open 10 minutes before class time. Please use the sanitizer upon arrival, wash hands/sanitize thoroughly after using the bathroom (only one person in each bathroom at a time), and keep 2 meters apart from others. Keep your mask on until you arrive on your mat. There will be no physical assists for poses, and I will primarily remain at the front of class. If I need to observe students for safety/checking-in, I will do so at a distance of at least 2 meters. If there is an injury and physical distancing is not possible in order to provide first aid, I will wear a mask and gloves. I will not be using blocks, bolsters or straps, but if students have yoga props they want to use for class, they may bring them. There will be tape on the floor to mark where mats can be placed. Students can wear masks if they prefer; I will not be wearing one unless directed to do so by Public Health, or in case I need to provide first aid. I will sanitize all door knobs, taps, toilet handles, etc. before and after class, and the floor will be mopped before class as well. No drop-ins are allowed and all students must pay by e-transfer. Waivers will be signed via email. Signage for hand sanitizing and 2-meter physical distancing will be posted. Students are asked not to come to class if they feel unwell. Class will be cancelled if I feel unwell. Do not come to class if you have travelled outside the Atlantic Bubble without self-isolating for 14 days. Dianne Birt, RYT-200, TIYT™
Yoga Teacher, Owner/Operator of Fundamental Yoga

YAY! Floor is done at the Carriage House...excited to be back teaching there this week 🙂🙏🕉️
05/11/2026

YAY! Floor is done at the Carriage House...excited to be back teaching there this week 🙂🙏🕉️

Rise and shine....Morning Yoga resumes at the Carriage House one week from today 😀🕉️🧘‍♀️☕️☀️
05/05/2026

Rise and shine....Morning Yoga resumes at the Carriage House one week from today 😀🕉️🧘‍♀️☕️☀️

Next set of classes begins May 12 & 14 - AND ........Morning Yoga is BACK, baby!
04/29/2026

Next set of classes begins May 12 & 14 - AND ........
Morning Yoga is BACK, baby!

Yoga is "more fun" in space!!
04/02/2026

Yoga is "more fun" in space!!

Yoga is "More Fun" in Space, Says the First Woman to Go on a Moon Mission

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

Read more in the comments 👇️

It's hard to get up early!! The next set of Morning Yoga classes is postponed until later in March. By then it will be s...
03/02/2026

It's hard to get up early!! The next set of Morning Yoga classes is postponed until later in March. By then it will be spring, so hopefully a few more yogis will be ready to rise and shine with me!
🌞🌷😁🦋🌱

02/23/2026

🌬️❄️Storm update: Morning Yoga is cancelled for Tuesday, February 24th🌬️❄️

YOGA at SIMMONS: Tuesday morning, or Thursday evening, or BOTH?! Morning Yoga Tuesdays 7:15-8:00 am, Yoga Basics Thursda...
02/23/2026

YOGA at SIMMONS: Tuesday morning, or Thursday evening, or BOTH?! Morning Yoga Tuesdays 7:15-8:00 am, Yoga Basics Thursdays 5:00-5:45 pm. Classes begin first week of March and run till the end of April. Special rate when you sign up for both classes.

Time to register for your spring yoga classes! Due to scheduling at the temporary location (Simmons Multipurpose Room), ...
02/20/2026

Time to register for your spring yoga classes! Due to scheduling at the temporary location (Simmons Multipurpose Room), Yoga Basics will be a 45-minute class until we're back at the Carriage House for May and June.

Fundamental Yoga classes move to Simmons Sports Centre for March & April 😀
02/15/2026

Fundamental Yoga classes move to Simmons Sports Centre for March & April 😀

02/12/2026

Yoga Basics is on today at 5 pm

Address

44 Grafton Street
Charlottetown, PE
C1A1K5

Telephone

+19023945826

Website

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