Posture Perfect Health

06/24/2026

06/22/2026

Have you thought about counselling with movement? Take your counselling outside in nature for a walk with Kathleen. Everything is better in nature. [email protected]

06/20/2026

Sometimes therapy has to be a little whimsical. Stop by anytime and enjoy some Bubble Therapy.

06/14/2026

It is BOOKED!! Thank YOU!!

I am booking for July however I have a space on Tuesday at 11:00 to see an extra person.

Please text me at 902 209 2990 to book this appointment.

06/02/2026

If you know of anyone who may benefit from this pilot program, please feel free to share this information with them. I am working to distribute this information to all our clients; however, if you do not regularly visit our clinic, we want to ensure you are aware of this opportunity.

04/25/2026

We can’t recommend this enough. Kathleen is the best.

04/20/2026

The Roles of Myofascial Chains in the body. Myofascial chains are pathways of intertwined muscle and fascia that run throughout your body adding structure and contributing to functions. These are some of their functions:

04/17/2026

Fascia is a dense weblike wetsuit of connective tissue found all throughout the body.
There are four types of fascia making up these layers: superficial, deep, visceral, and parietal. It is made from collagen, elastin, and hyaluronan. There are proprioceptive neurons in the fascia as well. This is a direct line to your brain signaling unconscious perception of movement and spatial orientation.

This elaborate and multilayered wetsuit wraps around muscles, organs, and bones providing structural integrity while allowing tissues to slide over one another. Impact and injury can damage the fascial network in the body causing it to become tight, dried and adhered--which often leads to chronic pain and reduced mobility.

Regular massage and myofascial release can separate these adhered tissues, reduce the ripple effect of tension along lines of force and restore mobility with decreased discomfort in affected areas.

04/13/2026

A chronically shortened psoas muscle can create fascial restrictions that not only pull your body out of alignment but also keep you there. Regularly addressing your fascia and muscles through Massage Therapy helps bring your posture back into alignment.