Groundwork Occupational Therapy

10/15/2026

BOGO!

If you had to get stranded in the wilderness with someone, who are you picking?

We're bringing Canadian Red Cross Wilderness First Aid (40-hour) to Cochrane, and we're offering 50% off the second registration when you sign up with a friend!

Save $274.50 combined! ($411.75 per person when you register together.)

As a local, family owned business, we've had several requests over the years to bring this training to Cochrane, and we're excited to finally make it happen!

This is our first course, and we'd love your help making it a success so we can continue offering it throughout the year.

Running: October 23–25 & November 6–8
Friday evenings Sat & Sun days
Register with code: WFAWITHAFRIEND

Know who you'd bring? Please tag them or send them this post!

Thanks for supporting local!
- Chelsea & Alex

https://www.cochraneemergencytraining.com/events/wilderness-first-aid

10/14/2026

What's preventing more from signing up? No really, I want to hear!
~Erin

10/09/2026

As of yesterday, there are over 80 vendors registered!
Come check it/me out!!!

“The Indigenous Business Trade Show is designed to create a welcoming space for Indigenous entrepreneurs and small businesses to promote their products and services, build relationships, and connect with community members and business support organizations.

Taking place during Small Business Week, this event will highlight the important role Indigenous entrepreneurs play in strengthening communities, creating opportunities, and contributing to local economic development.”

10/07/2026

It was my last night in Sundre for the Cognitive Behavioural Therapy for Insomnia workshop at The Trailhead Wellness Collective!

Once again, there were so many great questions and discussion. …and we laughed some more…stories about edibles and sleep can do that… 🪴

The best part? This comment:
“I’m so glad there is help out there for my sleep.”
🩵
Teaching this course and helping others truly is my pleasure! So glad I could help!

For future events, services, and classes at The Trailhead, be sure to give them a follow or check out the trailheadsundre.ca. They have so much to offer!

I hope to be out in Sundre again soon. Stay tuned for more information about that.
Next stop is Cochrane Emergency Training Services starting October 22!

For now, sweet dreams. 😴

~Erin

10/06/2026

Getting ready for my very first trade show during Small Business Week later this month!

Come check us out!

09/27/2026

09/25/2026

Here to help!
💤 😴 🛌 🥱

09/23/2026

Back to beautiful Sundre for evening #2 of Cognitive Behavioural Therapy for Insomnia!

Education about sleep is making sense, recommendations are being tried, and gains are already being made!
Oh! And we laughed again tonight, even at my terrible sleep jokes!

If you are interested in trying CBT-i for your chronic problematic sleep, the next session is in Oct/Nov at Cochrane Emergency Training in Cochrane!

09/16/2026

Evening #1 of CBT-i did not disappoint.
1. I’m in beautiful Sundre.
2. The Trailhead Wellness Collective is a perfect venue for small or large groups and has a cheerful vibe.
3. People learned things. People discussed their challenges. People are already understanding sleep architecture, circadian process, and sleep drive.
4. Ideas to improve one’s own sleep are starting to be identified. It’s now time to contemplate, prepare for, or action change.

CBT-i is hard, but it works.