karirosehealth

06/04/2026

✨ BECOME A CERTIFIED BREATHWORK FACILITATOR ✨

Are you feeling called to guide others through the transformative power of breath?

Our next Breathwork Facilitator Training begins this August and is designed to equip you with the knowledge, skills, and confidence to safely lead conscious connected breathwork experiences.

This trauma-informed, science-based program goes far beyond learning a breathing technique. You’ll develop the ability to:

🌿 Hold safe and supportive space
🌿 Understand the nervous system and trauma-informed practices
🌿 Guide individuals and groups through conscious connected breathwork sessions
🌿 Build confidence as a facilitator and leader
🌿 Deepen your own personal growth and self-awareness

Whether you’re a coach, healthcare practitioner, wellness professional, or simply someone passionate about helping others, this training offers a powerful foundation for bringing breathwork into your life and work.

The breath has the ability to create profound shifts in physical, mental, emotional, and spiritual well-being. Learning how to facilitate that process is both a privilege and a responsibility—and we’re here to support you every step of the way.

If you’re curious about the training or wondering if it’s the right fit for you, please reach out. I’d be happy to answer your questions and share more about the experience.

✨ Your journey as a breathwork facilitator could begin this August. ✨

06/03/2026

Birthday in Colorado. 🎂🏔️

Today I’m celebrating another year around the sun mentoring new breathwork facilitators.

What a gift it is to help others discover the power of breath, healing, and human connection.

Every person who learns to hold space for transformation creates a ripple that extends far beyond what we can see.

Feeling deeply grateful for this life, this work, and the opportunity to contribute to a more conscious and compassionate world.

❤️ One breath at a time.

05/24/2026

The day before the first race of the season…
Hair done by my super niece, shake out hike with my middle, race package pick up, and then dinner and theatre with one of my besties.
Ready for the start time!

05/04/2026

First outdoor ride of the season!
I am so full of gratitude for where I live and the amazing friendships I have!

04/30/2026

Book now 💕!!

04/30/2026

Give yourself the space you’ve been needing.

This Mother’s Day, step out of the noise, the expectations, and the constant doing…
and come back to yourself.

This live guided session is designed to help you release stress, calm your body, and reconnect with how you truly feel.

Through gentle somatic movement, guided breathwork, and meditation, you’ll be supported to slow down, unwind tension, and create a sense of calm from within.

This is not about pushing or performing.
It’s about listening, softening, and allowing your body to reset.

You’ll leave feeling more grounded, clear, and connected.

Session Includes:
– Gentle somatic movement (Hanna Somatics inspired)
– Guided breathwork session
– Restorative meditation

Date: May 10th
Time: 3:00 PM

https://www.karirosehealth.com/store/p/mothersday

04/25/2026

A massage to your nervous system.

Heather Graham says that CST is 'The Underrated Treatment She Swears By'.
The secret is getting out!

04/12/2026

Your body doesn’t heal when you push harder.
It heals when it finally feels safe enough to let go.

“9 hours of restorative sleep… and no headache.”

This is what I see every week—women carrying tension, stress, and overwhelm in their bodies… finally experiencing relief.

Not because something was “fixed”…
But because their nervous system was supported in a different way.

If you’re:
• Waking up tired
• Holding tension in your body
• Dealing with headaches, stress, or poor sleep

There is another way to feel.

I offer 1:1 sessions in Cochrane focused on nervous system regulation through hands-on therapy, breathwork, and somatic release.

👉 Click the link in my bio or call Soulstice Wellness Centre to book your session.

Your body is already trying to heal—let’s support it.

02/27/2026

With over 25 years as an RMT, I specialize in nervous system regulation through craniosacral therapy.

This subtle yet powerful therapy helps:

• Reduce headaches and migraines
• Ease jaw and neck tension
• Improve sleep
• Support recovery from stress and trauma
• Restore deep calm

Your body isn’t broken. It’s protecting you.

Now accepting new patients at Soulstice Wellness Centre.
📞 403-932-1991

02/21/2026

Your nervous system is not broken.
It’s overwhelmed.

Craniosacral Therapy works gently with the body — not against it — to calm the fight/flight response, release stored tension, and support the body’s natural healing rhythms.

When the nervous system settles, everything changes:
• Muscles soften
• Breathing deepens
• Digestion improves
• Sleep becomes easier
• The mind quiets

This isn’t forceful treatment.
It’s precise, intentional, and deeply regulating.

Now taking bookings at Soulstice Wellness Centre.
📞 403-932-1991

If your body has been asking you to slow down… this is your sign.