Inner Peace Coaching

08/25/2026

It’s pretty simple: Carey and I created an event that we’d want for ourselves ✨ Bringing ADHD knowledge, tools and Self-Care together in one incredible afternoon! Carey is an experienced ADHD coach and passionate about sharing her strategies to shift the little (and maybe big stuff) in your day-to-day life. And I’m there to help you regulate the nervous system, come into the body and feel safe and supported 🫶🏻 Join us September 20th from 1-4:30pm at Yoga Spirit Studio in Bragg Creek 🌲☀️🏔️ $128 etransfer to [email protected]

08/22/2026

Grab your spot for our first session after the Summer break September 26th @ 7pm 👆🏻🔥 We guide you through a deep Reset, so you can transition into Fall and busy schedules feeling ready, calm & grounded.
✨ Eight postures and stretches to prepare the Psoas muscles to release patterns of stress, tension & trauma stored in the body
✨ Relax on your back on a yoga mat while your body lets go of stored stress patterns through gentle shaking sensations and tremors
✨ Enjoy a deep Nervous System Reset
✨ Crystal Bowl Soundbath to gently take you into an even deeper state of relaxation

Yoga Spirit Studio, Bragg Creek 🌲
$62
Because you’re worth it 🫶🏻

Another co-creation with the lovely Jenna Jenna Dillon ✨

08/13/2026

👆🏻Whoever needs to hear this… prioritize yourself 🫶🏻 Selfcare= Nervous System Regulation= Your most grounded, relaxed, loving & inspired Self ✨ Soundbath in Cochrane Sandi Mulroy 🩷

08/11/2026

08/08/2026

What if you didn't need another vacation... but a return to yourself? 🌿
Three days by the lake. No performing. No rushing. No being everything to everyone.

Just space to breathe, move, rest, reconnect- and remember who you are underneath the noise. Join two seasoned facilitators for a weekend of:

✨Yoga + Somatic Release
✨Nidra Meditation + Soundhealing
✨Personalized Astrology
✨Waterfall hike + Forest Bathing
✨Nourishing Meals + Meaningful Connection

📍Goldeye Lake Mountain Resort (by Nordegg)
📅 October 16th-18th, 2026
🏷️ $300 deposit to save your spot

Space is limited. Come home to yourself 💛

Yulia Willick, Trauma-Informed Yoga & Clinical Hypnotherapist
www. innerpeace-coaching.com

Sandra Mulroy, Psychological Astrologer, Soundhealer, Herbalist
www. solarpowerhealth.com

08/02/2026

🌕 For centuries, the full moon has been seen as a powerful time to release what no longer serves us- letting go of stress, limiting beliefs, and tension to create space for renewal, clarity and inner peace. That’s why we have intentionally chosen this date for a restorative evening designed to regulate the nervous system and reconnect you with your body. We’ll begin with an 8-step Somatic Release sequence, using intentional stretches, postures, and movement that encourage a gentle shaking response through the legs, hips, and lower back. This natural release helps unwind tension held in the Psoas muscles, allowing the body to let go of years of accumulated stress and stored patterns.
Many participants experience relief from physical discomfort, muscle tension, and anxiety, alongside with a deep inner sense of calm. We’ll then settle into an Alchemy Bowl Soundbath, where the healing frequencies of the bowls support nervous system regulation, deepen a state of relaxation, and beautifully integrate the Somatic Release.
Leave feeling lighter, grounded and deeply restored 💛 $62 etransfer to [email protected]

07/26/2026

We’re two locals brought together by our own ADHD journeys and a shared passion for helping others feel seen, supported, and empowered 💛

Whether you’ve recently been diagnosed or self-diagnosed, have been navigating ADHD for years, or simply want to better understand yourself, we’d love for you to join us.
We know the challenges of living with ADHD first hand, but also how the right tools and strategies can create opportunities to embrace everyday life.

September 20th or November 7th from 1pm-4:30pm
Yoga Spirit Studio, Bragg Creek

Join us for an afternoon to discover how your unique ADHD brain works, and to learn practical techniques for everyday life.
Carey, a local ADHD & Mindset Coach will share her experience, knowledge, and proven strategies with you.
You’ll enjoy Self-Care breaks offered by Yulia, a trauma-informed Yoga teacher & Clinical Hypnotherapist, including Breathwork to regulate the Nervous System, Mindful Movement & Grounding practices, plus a deeply restorative Nidra Meditation.

Come and learn, connect, recharge, and leave feeling supported 💛

To save your spot send etransfer for $128 to [email protected] (please mention the date you choose and your email address)
Or reach out with any questions to Yulia 403 816 1531
www.innerpeace-coaching. com