Primus Physiotherapy Drumheller

08/31/2026

Movement Monday

Shoulder rolls increase circulation and reduce stiffness!

https://vimeo.com/1198911010

08/25/2026

08/24/2026

Fun Fact

Physical therapists teach correct mechanics for daily tasks, protecting surgical repairs while promoting independence.

08/20/2026

Therapy Thursday Thoughts

Stronger muscles reduce joint stress and improve stability, making everyday movement safer rather than more dangerous. A physical therapist can help guide you. Source: Clinical review, Arthritis Care & Research (Bennell & Hinman, 2011).

08/18/2026

Electrolyte drinks and powders have become a routine part of exercise for many active adults. Runners, cyclists, and many other

08/17/2026

Fun Fact

Learning proper walking patterns protects joints and prevents falls. Physical therapists adjust support and technique based on individual recovery progress.

08/14/2026

Fun Fact Friday

Learning proper walking patterns protects joints and prevents falls. Physical therapists adjust support and technique based on individual recovery progress.

08/13/2026

Therapy Thursday Thoughts

Avoiding activity leads to weakness and balance loss, while strength and balance training significantly reduce fall risk. A physical therapist can help guide you. Source: Systematic review, Cochrane Database of Systematic Reviews (Sherrington et al., 2019).

08/11/2026

Patient Testimonial:
Thanks for letting us be part of your healing journey Amanda!

08/07/2026

Fun Fact Friday

Gentle, controlled movement can support healing after surgery. Our physical therapy team can guide safe exercises that help improve circulation, reduce stiffness, and protect healing tissues as you recover.