Fuel & Flourish Fitness

06/09/2026

WE OFFICIALLY HAVE A CONTRACTOR!!!
How about that AI vision though?

I never stopped being excited about this space but with the never ending hurdles and life challenges that I’ve faced over the last year, my light was dimmed.
Today marks the day that I am full of excitement, hope, positivity and gratitude.
LETTTTTSSS FLOURISHHHH!!!!
Cassidy Muehling

05/29/2026

This photo means more to me than most people realize. ❤️
When I started dreaming about Fuel & Flourish, life looked very different.

Since then, I’ve walked through some of the hardest seasons of my life. Postpartum Depression. A miscarriage. My dad’s stroke. Loss. Separation. Uncertainty. Days where simply getting through the day felt like enough.

And through all of it, fitness wasn’t just about physical health.
It was therapy.
It was stress relief.
It was confidence.
It was community.
It was proof that even when life felt heavy, I was still moving forward.

That’s why Fuel & Flourish is being built.

Not just as a gym, but as a place where women can come exactly as they are. A place where strength is measured by so much more than the weight on the bar.

A place where women can improve their physical health, support their mental health, build confidence, find community, and remember that they are capable of getting through hard things.

Every storm I’ve walked through has reinforced why this matters so much to me.
Fuel & Flourish isn’t being built because life has been easy.
It’s being built because I know firsthand how important it is to have something that helps you keep going when life isn’t.

05/24/2026

Hi! Real and raw footage of me ranting on as usual. Come get to know me and my vision…. And how weird I am. Teehee

05/23/2026

To say that I’m excited… is an understatement. I can’t wait to fill this space with amazing women, support, good vibes and SAFETY.
My heart is full. Thank you to the founding members that could join last weekend. You have made this dream turn into a reality.

05/16/2026

In case you missed it… 🫣 are you planning on joining me at Fuel & Flourish?! Cassidy Muehling

05/15/2026

Coming soon… 🥹💜

Fuel & Flourish officially has a HOME.
A space built for women to grow stronger, feel supported, and walk into a gym without intimidation.

This sign represents every late night, every stressful meeting, every risk, every tear, every “what am I doing?” moment… and we’re just getting started.

Fort McMurray, thank you for believing in this vision before it even existed. I cannot WAIT to build this community with you. ✨

Women’s only.
24/7 access.
Wellness space (cold plunge, sauna, massage chair, showers)
Classes.
Coffee Bar.
Coaching.
Community.
A gym that actually feels good to walk into.

05/13/2026

OKAY GIRLS… IT’S HAPPENING 🥹✨

We’re officially doing our very first Fuel & Flourish Founding Member Event this weekend and I’m so excited 🤍

This is all about community, connection, excitement, and finally bringing this vision to life together. No pressure. No intimidation. Just women supporting women from the very beginning. 💕

☀️ Morning Sun workout
☕ Coffee
🎂 Cake because obviously
🏢 Walkthrough of the gym space
💬 Meet future members + ask questions + hang out

𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐠𝐮𝐲𝐬 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐞𝐯𝐞𝐧𝐭𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞?
𝐋𝐢𝐭𝐭𝐥𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬, 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬, 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐜𝐨𝐟𝐟𝐞𝐞 𝐦𝐞𝐞𝐭𝐮𝐩𝐬, 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐠𝐲𝐦 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐠𝐢𝐫𝐥𝐬 𝐨𝐧𝐥𝐲 𝐞𝐯𝐞𝐧𝐭𝐬, 𝐞𝐭𝐜.?

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮’𝐝 𝐜𝐨𝐦𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐡𝐨𝐧𝐞𝐬𝐭𝐥𝐲 𝐭𝐡𝐢𝐧𝐤 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐫𝐞𝐚𝐥𝐥𝐲 𝐬𝐩𝐞𝐜𝐢𝐚𝐥. 💕

Truthfully… this gym has always been about so much more than equipment and workouts to me.

I wanted to create a place where women feel comfortable showing up exactly as they are. A place where you don’t feel judged, lost, awkward, or alone walking into a gym. A place where friendships are built, confidence grows, and women genuinely support each other. 🤍

And this weekend feels like the very first real glimpse of that 🥹

05/02/2026

TIER 2 MEMBERSHIPS ARE REOPENING 👀💜

Now that the lease is officially signed, I’m feeling SO excited to open up a few more spots before we move to a waitlist phase.

Only 20 new Tier 2 memberships are available before registrations pause again and the official waitlist begins.

If you’ve been wanting to get in early and be part of building this community from the ground up, this is your chance ✨

Once these spots are filled, we’ll be switching to waitlist only access.

Tier 2 Founding Memberships – Limited Openings!

I’ve had a few spots open up for Tier 2!
✨ $110/month for 6 months – $660 + GST = $693 total, paid up front
✨ $100/month for 12 months – $1200 + GST = $1260 total, paid up front

At this time, the rate includes 24/7 gym access only. You’ll have the opportunity to upgrade for classes and wellness amenities closer to opening.

Once these spots are filled, Tier 2 will be closed and the next tier will be regular launch pricing.

💛 No pressure at all to get on this list – there will be plenty of space for everyone! These memberships are fully refundable before doors open and reflect my appreciation for those willing to support my vision early.

If you’d like one, send me a message and I’ll get you set up!

Or you can visit the link here 👇🏼
https://www.fuelbetterhealth.com/services-6

📆 Projected Opening This winter

04/09/2026

I’ve been a little quiet in here lately, and I wanted to share why.

Life behind the scenes has been… a lot.
I’m currently going through a separation, and navigating that alongside being a mom, a nurse, running my coaching, and building Fuel & Flourish has definitely stretched me.

But here’s the thing…

I’m still here.
I’m still showing up.
And this vision is still happening.

If anything, this has made me even more certain about what I’m building.

Fuel & Flourish isn’t just a gym.
It’s a space for women who are going through hard seasons, big changes, messy middle moments… and still choosing to show up for themselves anyway.

That’s exactly where I’m at right now.

Not perfect. Not “having it all together.”
Just showing up, doing the work, and moving forward.

And I know so many of you are in your own version of that too.

So if you’ve been waiting for a sign to keep going… this is it.

We’re still building something really special here. And you’re a part of it. Paperwork had to be reviewed again due to financial changes but everything is still approved and 100% on track to move forward.

Thanks for being here. Thanks for your patience. Thanks for believing in this.
💗
Cassidy Muehling

01/31/2026

While our gym is taking its sweet time loading… like a 2004 computer.

I’m still here.
Still coaching.
Still supporting as many women as I can while we wait.

This week I’m giving away a few FREE 1 on 1 personal training sessions 🤍

How to enter:
1️⃣ Like this post
2️⃣ Comment one word that describes how you want to feel in your body right now
3️⃣ Bonus: Tag a friend who could use this

Winners announced Feb 8th!
- Fort mcmurray ladies only for this 💪
(Sessions can be in my home gym, SSWC, or at your home if you have equipment)