Fuel & Flourish Fitness

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Canada
Fort McMurray, AB
Fuel & Flourish Fitness

Your Women’s only Gym | Fort McMurray | Coming soon!

A space where you’ll feel strong, seen, and supported
Designed for growth, confidence & total wellness
Strength focus | Child Minding | Group Classes | Recovery
Built with heart, purpose & you in mind.

09/04/2026

🚧 GYM CONSTRUCTION UPDATE! 🚧

Things are officially MOVING at Fuel & Flourish Fitness! 🥹🌸

Our floor levelling permit has been obtained, and the work is expected to begin within the next 1–2 weeks. Once started, this first stage should take approximately 4 days to complete.

The permit application has also been submitted for the demising wall, which will divide the space and complete the landlord’s portion of construction.

Permits and floor levelling might not be the glamorous part of building a gym 😂 but they mean we are finally getting to the part where you’ll start seeing this space TRANSFORM.

Every step gets us closer to opening those doors.

WE’RE BUILDING, FORT MCMURRAY. 😭💪🏼🌸
And I can’t wait to show you what’s coming!!!!!

08/11/2026

WHEN THE SNEAK PEEK IS REAL👀🌸
Everyone thinks you’re just opening a gym, but your vision encompasses changing the lives of so many women. 🥹
A little snapshot of my designer’s 3D concept for Fuel & Flourish and YES, this is actually how it’s going to look!!!

This 3D concept makes it feel a little more real.
Because when I look at these pictures, I don’t just see a beautiful gym.

I see the woman who has never felt comfortable walking into a gym before.
I see the mom who desperately needs an hour for herself.
I see women learning how strong they actually are.

I see friendships being made, confidence being built, and women finding a community they didn’t know they needed.

And eventually, I see so much more than workouts. Workshops. Events. Retreats. Education. Connection. A community built around helping women become stronger in every sense of the word.

So yes, I’m opening a gym.
But Fuel & Flourish was never just about opening a gym.

It’s about creating a place where women feel safe enough to start, supported enough to keep going, and empowered enough to completely change their lives.

And now I finally get to watch the vision come to life. 😭💗

Strength • Confidence • Connection • Healing
YOU BELONG HERE!

The Simone Co. I love you!

08/06/2026

Sorry if you waved, I was busy seeing the afterlife 🤣☠️

08/04/2026

This has never just been a gym.

It’s a safe place.
A judgment free place.
A place to learn.
A place to heal.
A place to get strong.
A place to belong.

Not every part of rebuilding your life looks exciting.
Sometimes it looks like sitting in your car, box breathing, questioning every decision you’ve made.

Because who gets divorced, raises two daughters, works two careers, and decides to build a women’s only gym… all in the same year?
Me, apparently. 😅

Some days I’m confident.
Some days I’m terrified.

But I’ve learned that courage isn’t the absence of fear.
It’s taking the next step anyway.

Maybe that’s exactly why this gym matters so much to me.
Because if I’ve ever needed a place that felt safe enough to grow, I know I’m not the only woman who has.

This has never been about opening a gym.
It’s about creating a place where women can walk through the doors exactly as they are, and leave believing in themselves a little more than when they arrived.

You already belong here. 💜
UPDATE COMING SOON!

07/22/2026

🌸 SUMMER STRONG 🌸
4 Weeks Back to Basics Program

If there’s one thing I’ve learned over the last few years, it’s this:
You don’t build a healthy life by being perfect.

I’ve been the woman who lost over 40 pounds. I’ve been the woman who rebuilt her body after having babies. I’ve been through seasons of bodybuilding, gaining muscle, losing confidence, navigating heartbreak, balancing nursing shifts, raising two little girls, growing a business, and trying to hold everything together.

And through every season, the same habits have always brought me back.

Not detoxes.
Not starving myself.
Not hours of cardio.

The basics.

Prioritizing protein.
Strength training.
Moving my body.
Drinking my water.
Prioritizing sleep & my mental health.
Getting back into a routine when life gets messy.

That’s exactly what Summer Strong is about.
This isn’t a crash diet or a 30 day transformation.

It’s four weeks of building the habits that will carry you into fall feeling stronger, healthier, and more confident.

✨ Personalized calorie and macro targets
✨ Gym, dumbbell, or bodyweight workouts through my app
✨ Track your workouts, nutrition, water, habits, and progress all in one place
✨ Nutrition education and meal ideas
✨ Weekly check ins
✨ Weekly live coaching + Q&A
✨ Private accountability group + habit tracker
✨ Daily support from me

Investment
💗 New participants: $139
💗 Current Fuel & Flourish clients: $109
Limited availability.

I’ve lived this.
Not just when life was easy, but when it was messy.
And now I want to help you build habits that don’t disappear the moment life gets busy.

Let’s finish summer strong, together. 💗
Comment STRONG below or send me a message for the registration link. 🌸

07/14/2026

Super excited to have this piece in our gym!
Have you tried it before?

06/22/2026

✨ PILATES + STRENGTH POP UP CLASS ✨
Noooo the gym isn’t open yet… BUT I am SO excited to invite you inside Fuel & Flourish Fitness 🩷

Join us for a fun morning of movement, connection, and community at our very first pop up class inside the future home of Fuel & Flourish Fitness at the Pomeroy Hotel.

This isn’t about being “fit enough” or experienced enough. It’s simply an opportunity to move your body, meet amazing women, and get a feel for the space we’re creating together.

Think coffee, snacks, laughter, a Pilates + strength workout, and lots of opportunities to connect with future members. ☕️✨

📅 Saturday, June 27th
⏰ 10:00 AM
📍 Fuel & Flourish Fitness at the Pomeroy Hotel
👯‍♀️ Open to ALL women

Please bring:
🩷 Yoga mat
💧 Water bottle
👟 Indoor shoes

Tag a friend and come flourish with us. ✨
🎟️ RSVP by sending me a DM saying “POP UP”
You belong here, cant wait to see you there 🫶🏼

06/09/2026

WE OFFICIALLY HAVE A CONTRACTOR!!!
How about that AI vision though?

I never stopped being excited about this space but with the never ending hurdles and life challenges that I’ve faced over the last year, my light was dimmed.
Today marks the day that I am full of excitement, hope, positivity and gratitude.
LETTTTTSSS FLOURISHHHH!!!!
Cassidy Muehling

05/29/2026

This photo means more to me than most people realize. ❤️
When I started dreaming about Fuel & Flourish, life looked very different.

Since then, I’ve walked through some of the hardest seasons of my life. Postpartum Depression. A miscarriage. My dad’s stroke. Loss. Separation. Uncertainty. Days where simply getting through the day felt like enough.

And through all of it, fitness wasn’t just about physical health.
It was therapy.
It was stress relief.
It was confidence.
It was community.
It was proof that even when life felt heavy, I was still moving forward.

That’s why Fuel & Flourish is being built.

Not just as a gym, but as a place where women can come exactly as they are. A place where strength is measured by so much more than the weight on the bar.

A place where women can improve their physical health, support their mental health, build confidence, find community, and remember that they are capable of getting through hard things.

Every storm I’ve walked through has reinforced why this matters so much to me.
Fuel & Flourish isn’t being built because life has been easy.
It’s being built because I know firsthand how important it is to have something that helps you keep going when life isn’t.

Address

Location To Be Announced
Fort McMurray, AB
T9H2S9

Website

http://www.fuelbetterhealth.com/

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