Wendy Presant, Happy Aging Coach

Wendy Presant, Happy Aging Coach Hi, I am Wendy Presant, a Registered Health and Nutrition Counselor. I am also an Autoimmune Protocol Coach and a Heroic Coach.

I am all about helping you to optimize your nutrition, health and life through accountability and choices of how to change! I have decades of education and experience, and would like to offer you a free 15 minute call to see if we are a good fit. You can book it here:https://my.practicebetter.io/ #/5f2552f72a90290754264baf/bookings?s=5f2556142a9029075426521d

08/23/2026

In several species of nursery web spiders and gift giving spiders, males present females with a prey item wrapped in silk before mating. Scientists call these "nuptial gifts."

The gift serves two purposes. First, it provides the female with food, which can improve her reproductive success.

Second, it keeps her occupied. While she focuses on unwrapping and eating the gift, the male has a safer opportunity to mate without being attacked or chased away.

Not all males are equally generous.

Researchers have found that some males cheat by wrapping worthless objects such as plant fragments, empty insect shells, or small stones in silk.

From the outside, the fake gift looks just as appealing as a genuine meal.

The deception often works, at least initially. The female may begin inspecting the package while the male mates with her.

However, if she discovers the trick too quickly, the mating can be cut short, reducing the male's chances of passing on his genes.

Questions about your cholesterol? This is the best video I have seen for explaining the values:
07/13/2026

Questions about your cholesterol? This is the best video I have seen for explaining the values:

In this episode Brendan and Dan take a deep dive into lipid panels ...

Creatine just keeps getting better. Muscles, bones, sleep, cognition, hair , skin and nails. Safe for almost everyone, o...
07/09/2026

Creatine just keeps getting better. Muscles, bones, sleep, cognition, hair , skin and nails. Safe for almost everyone, of course always check with your health care professional before starting any new supplement.

In this episode, Brendan interviews Dr. Mark Tarnopolsky to discuss...

This is the future of medicine.
06/18/2026

This is the future of medicine.

For decades, we’ve told cancer survivors that exercise is “good for them.” The CHALLENGE trial finally showed something far more powerful: A structured lifestyle intervention can improve cancer outcomes and survival. This is a landmark moment—not jus...

Preventing chronic disease or improving chronic disease is never about one thing. There is no magic supplement, medicati...
06/15/2026

Preventing chronic disease or improving chronic disease is never about one thing. There is no magic supplement, medication, mindfulness technique, vagus nerve device etc. Instead it is about learning what supports a healthy body and slowly and consistently moving the dial towards that behaviour. It is about continuing that behaviour until it becomes a routine habit. There is nothing magical here. There is simply persistence and hard work and the somewhat boring routine of doing something over and over. However, the payoff is that, in time, you will see surprising changes. The scale finally moves in the direction you want it to. A flight of stairs is less effort. You recall the title of the book or movie you are telling someone about. You feel a tiny bit more motivation to take the next step toward your health goals. One aspect that is often missing and causes people to backslide is a cheerleader or a community to support their efforts . Hire a health coach, join an online community, start group exercises. There are many ways to get support. It is hard to go it alone because we are wired for community. (This is a little guy that I picked up at a conference last year - one of the ladies made them as gifts for the attendees.)

05/28/2026

You are never too old or too wise to not learn something new! What new thing have you learned recently?

Send a message to learn more

I was on a podcast recently, talking, amoung other things about how we might help protect our children against autoimmun...
03/01/2026

I was on a podcast recently, talking, amoung other things about how we might help protect our children against autoimmune disease, if you want to check it out.

After my own autoimmune journey, I'm always inspired by stories of rapid healing. Wendy Presant went from struggling with dry eyes, fatigue, and joint pain t...

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