Dr. Katie Thomson Aitken ND

Dr. Katie Thomson Aitken ND Katie is a licensed naturopathic doctor practicing at Norfolk Wellness Centre in Guelph, ON.

If anxiety is impacting your day to day life, it's worth getting help for. Even if its "not that bad" or "you've been mo...
09/03/2026

If anxiety is impacting your day to day life, it's worth getting help for. Even if its "not that bad" or "you've been more anxious before" Things don't have to get awful before you get help.

08/27/2026

Feeling anxious? Part of the diagnosis of anxiety is ruling out medical concerns. Some blood tests can rule out other causes for feeling off.

08/20/2026

Standardized inventories like the GAD-7 are used in research and clinical practice to assess anxiety.

Just because you have anxiety symptoms, doesn't necessarily mean its an anxiety disorder. A proper assessment rules out ...
08/13/2026

Just because you have anxiety symptoms, doesn't necessarily mean its an anxiety disorder. A proper assessment rules out metabolic and nutritional causes of anxiety symptoms.

08/06/2026

The same kind of diet changes we know support your heart health and longevity also have research in anxiety! In this study you can see the improvements I've been noticing for over a decade in participants in the Tranquil Minds Program. You can start the Tranquil Minds Program at home or - for Ontario Residents - by working with me.Send me a DM and lets figure out which option is right for you.

Tranquil Minds Kelowna is ✨officially✨ open.Appointments are now available for naturopathic care focused on mental healt...
08/05/2026

Tranquil Minds Kelowna is ✨officially✨ open.

Appointments are now available for naturopathic care focused on mental health, brain performance, nervous system support, and practical lifestyle medicine.

I’m so excited to begin this next chapter in BC with Concussion Care Kelowna!

Book your first appointment through the link in bio.

Friends I know Taylor Swift said she takes this for her anxiety but please please please base your supplement decisions ...
07/30/2026

Friends I know Taylor Swift said she takes this for her anxiety but please please please base your supplement decisions on a conversation with your naturopathic doctor not a celebrity interview in Elle Magazine 💁‍♀️

07/29/2026

Kelowna appointments are now open!

Tranquil Minds is officially booking naturopathic appointments in Kelowna, with a focus on mental health, brain performance, nervous system care, and lifestyle medicine you can actually follow.

You can now book your first appointment through the link in bio.

If you hear that therapy works "better than medication" for anxiety, it's not a fully incorrect statement and it's not t...
07/23/2026

If you hear that therapy works "better than medication" for anxiety, it's not a fully incorrect statement and it's not the whole truth.

Comparing medication to therapy is a bit like comparing apples and oranges, they are different.

Fortunately for us, they are both effective at treating anxiety.

Tranquil Minds isn't the right naturopathic care for everyone but we may be a fit if you value thoughtful, evidence-info...
07/22/2026

Tranquil Minds isn't the right naturopathic care for everyone but we may be a fit if you value thoughtful, evidence-informed care that looks at the whole picture.

The work is collaborative, practical, and built around real-life implementation, not perfection.

Kelowna appointments begin in August. Join the waitlist for updates and early booking access.

Address

86 Norfolk
Guelph, ON
N1H4J2

Opening Hours

Monday 10am - 6:30pm
Wednesday 12pm - 8pm
Friday 9am - 4pm

Website

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