Jade Dragon Qigong

Jade Dragon Qigong LIKE US if you LOVE QIGONG! Daily updates on authentic classical Qigong & peer reviewed research!

Most of us breathe from the chest without realizing it quietly undermines our spinal stability with every breath.New res...
06/03/2026

Most of us breathe from the chest without realizing it quietly undermines our spinal stability with every breath.

New research shows why proper diaphragmatic breathing is often the missing piece behind stubborn back pain and weak core function, even when people train hard. Classical qigong has been training this exact mechanism for centuries through standing practice and lower dantian breathing.

If you deal with posture issues or low back pain despite doing core work, this one is worth reading. Full post on the blog link in the Bio on IG!

Or use this link on other platforms: https://ow.ly/KxWi50Z6YGJ

Feeling stressed but short on time for long meditation sessions?Try cyclic sighing. This simple breathwork technique bea...
05/28/2026

Feeling stressed but short on time for long meditation sessions?

Try cyclic sighing. This simple breathwork technique beat mindfulness meditation in a Stanford study for improving mood and lowering anxiety.

It is just two quick inhales through the nose followed by a long, slow exhale. Five minutes a day is all it takes.

The practice is science-backed, completely free, and more effective than you might expect.

Blog link in the bio on IG!

👉 Other Social Media Use This Link: https://ow.ly/GmVW50Z51xe

What if a gentle ancient practice could actually reshape your brain?Better memory, sharper focus, reduced depression, an...
05/16/2026

What if a gentle ancient practice could actually reshape your brain?

Better memory, sharper focus, reduced depression, and even measurable growth in gray matter. All backed by real peer-reviewed science.

I just published a clear, evidence-based breakdown on Qigong and the Brain. How this “moving meditation” supports cognitive function, neuroplasticity, mood, and more.

Link in bio, or use the link below on other platforms 👇
Link: https://ow.ly/axYR50Z0sQb

We’ve been told to “breathe deep” for more oxygen. But what if the real upgrade comes from learning to comfortably hold ...
05/14/2026

We’ve been told to “breathe deep” for more oxygen. But what if the real upgrade comes from learning to comfortably hold onto a little more carbon dioxide?

Thanks to the century-old Bohr Effect, CO₂ is actually oxygen’s perfect delivery partner. It helps your blood release oxygen exactly where your brain, muscles, and organs need it most. Over-breathing, mouth breathing, and chronic stress blow off too much CO₂ and quietly starve your cells. Even if your SpO2 reads 98%.

Build better CO₂ tolerance and you’ll unlock steadier energy, clearer focus, less anxiety, and faster recovery. Breathe smarter, not harder.

Blog link in the Bio on Instagram, or use the link below on other platforms.

https://ow.ly/94EE50YZgbI

Cancer survivors often describe “chemo brain” as one of the most frustrating long-term effects of treatment. A new revie...
05/11/2026

Cancer survivors often describe “chemo brain” as one of the most frustrating long-term effects of treatment. A new review explores how Qigong, through breathing, movement, and mindful attention, may help improve cognitive function, emotional distress, and recovery after breast cancer treatment.

Blog link in the Bio on IG! Or use the link below on other platforms.
Link: https://ow.ly/388550YXAGM

Most of us were taught that meridians are just simple lines on a chart. But the Qi system is actually made up of distinc...
04/30/2026

Most of us were taught that meridians are just simple lines on a chart. But the Qi system is actually made up of distinct layers, including: Jing, Luo, and Mai.

In this post I break down what each one really means, why the difference matters, and how understanding them can take your practice and teaching to a much deeper level.

If you want clearer sensations and better energy flow in your Qigong, this one is worth reading.

Blog link is in the bio on IG.

Link: https://ow.ly/XXTg50YSfH2

Deep breathing has always felt calming and centering. But Harvard researcher Dr. Andrew Ahn reveals it may do something ...
04/29/2026

Deep breathing has always felt calming and centering. But Harvard researcher Dr. Andrew Ahn reveals it may do something far more powerful, how it directly influences cerebrospinal fluid flow and supports your brain’s natural waste clearance system.

In this article, I break down Dr. Ahn’s fascinating insights on how diaphragmatic breathing enhances CSF movement, the science behind the glymphatic system, and a simple practice you can start today.

Read the full post on the blog at the link in bio on IG.
or
Link: https://ow.ly/2lW350YRwTs

Can movement help children learn better? New research found that Tai Chi, Baduanjin, and Yijinjing improved academic per...
04/28/2026

Can movement help children learn better?

New research found that Tai Chi, Baduanjin, and Yijinjing improved academic performance and learning-related outcomes in children with learning difficulties, with Tai Chi showing especially strong effects on attention and self-control.

Ancient movement systems may have a real place in modern education. Read the full review at the blog. Link in the bio on IG ... or use the link below on other platforms.

Link: https://ow.ly/PU9P50YQSPt

New research suggests Tai Chi, Qigong, and Baduanjin may help people with chronic heart failure improve walking capacity...
04/27/2026

New research suggests Tai Chi, Qigong, and Baduanjin may help people with chronic heart failure improve walking capacity, quality of life, and key markers of cardiac function.

Gentle movement, breath control, and consistency may offer a practical path for patients who struggle with conventional exercise programs. Read the full breakdown on our blog. Link in bio on IG, or use the link below on other platforms.

Link: https://ow.ly/JZCc50YQopl

Thank you so much to everyone who has purchased The Science of Medical Qigong! 🙏I’m truly grateful for your support and ...
04/25/2026

Thank you so much to everyone who has purchased The Science of Medical Qigong! 🙏

I’m truly grateful for your support and hope the book is already bringing value to your practice and wellbeing.

If you’ve read it and found it helpful, I would be incredibly grateful if you could leave a short, honest review on Amazon. Your review helps the book become more visible so it can reach more people who truly need this science-based information on Medical Qigong.

Every single review makes a real difference!

Link to the book: mybook.to/XmAA

Or use the link in the bio on IG!

Thank you again you’re awesome! ❤️

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