Vitalis Health & Aesthetics

Vitalis Health & Aesthetics We offer preventative healthcare with wellness visits, BHRT, cosmetic injections, skincare and IV's.

Pelvic floor health is something we should be talking about more, because so many women are experiencing these changes w...
09/07/2026

Pelvic floor health is something we should be talking about more, because so many women are experiencing these changes without ever bringing them up.

Pelvic floor dysfunction may affect up to 50% of women, and in a large study of women experiencing urinary incontinence, only 34% had discussed their symptoms with a healthcare provider. Embarrassment and stigma are among the barriers that can keep women from seeking help.
And maybe that’s because we’ve gotten a little too good at normalizing things like, “I can’t jump on a trampoline anymore,” or “I have to cross my legs when I sneeze.”

Leaking when you cough, sneeze, laugh or exercise, increased urgency, or simply feeling like your pelvic support has changed can happen for many reasons, including pregnancy, childbirth, menopause, aging and other changes to the body.

EMSELLA is a non-invasive treatment that uses electromagnetic energy to stimulate repeated pelvic floor muscle contractions, helping strengthen the muscles involved in bladder control and pelvic function. The treatment takes 28 minutes, you remain fully clothed, and there’s no downtime.

These concerns may be common, but that doesn’t mean you have to accept them as your new normal. If pelvic floor changes are affecting your comfort, confidence or everyday activities, let’s talk about it.

Book a consultation to learn whether EMSELLA may be an appropriate option for you. 🤍

Men’s hormone health deserves a bigger conversation than testosterone alone.Energy, strength, libido, mood, sleep, and r...
08/31/2026

Men’s hormone health deserves a bigger conversation than testosterone alone.

Energy, strength, libido, mood, sleep, and recovery can all be influenced by what’s happening throughout the body. Nutrition, metabolic health, stress, movement, sleep quality, and micronutrient status can each contribute to how you feel day to day. 🧠

Zinc and magnesium are two good examples. Both are involved in essential physiological processes, from energy and muscle function to reproductive and metabolic health. Vitamin D, adequate protein, hydration, and resistance training also contribute to the foundations that support healthy aging.

And sometimes the basics are more powerful than we give them credit for. Research has even shown that short-term sleep restriction can affect testosterone levels in healthy men.

This is why symptoms like persistent fatigue, poor recovery, changes in strength, or low libido deserve context rather than assumptions.

At Vitalis, we can look at your symptoms alongside your nutrition, sleep, lifestyle, metabolic health, and hormones when appropriate to better understand where support may be needed.

Feeling off lately? Book a men’s health consultation and let’s take a closer look.

A 2–3 week neurotoxin? This is an interesting development in aesthetic medicine. 👀Health Canada recently approved Boey®,...
08/24/2026

A 2–3 week neurotoxin? This is an interesting development in aesthetic medicine. 👀

Health Canada recently approved Boey®, a new botulinum neurotoxin type E for the temporary improvement of moderate to severe glabellar lines, or the “11s” between the brows.

What makes it interesting is the timeline.

Clinical studies found effects appearing as early as 8 hours, with peak effect around Day 7 and a return to baseline at approximately 2–3 weeks. 🧠

For someone curious about neurotoxin but hesitant about committing to several months of results, a shorter duration may offer a different way to experience treatment.

Of course, treatment decisions still come down to anatomy, medical history, goals, treatment area, and expected outcome.

Boey is currently approved specifically for glabellar lines in adults, and we’re interested to see where this new option fits into aesthetic medicine. ✨

Would a 2–3 week option make you more comfortable trying a wrinkle-relaxing treatment?

For generations, women have been expected to normalize symptoms that deserved investigation.Painful periods. Changes in ...
08/17/2026

For generations, women have been expected to normalize symptoms that deserved investigation.

Painful periods. Changes in mood and energy. Difficult menopause symptoms. Fertility concerns. Metabolic changes. The list goes on.

What’s encouraging is that the conversation is changing. 🧬

Women’s health research is expanding, diagnostic tools are becoming more sophisticated, and conditions that were once viewed through a narrow lens are increasingly being understood as part of a much bigger physiological picture.

We’re also seeing greater recognition that hormones, metabolic health, reproductive health, cardiovascular health, and aging are deeply interconnected.

There is still significant work to be done, but better research gives clinicians better information. Better information leads to earlier conversations, more informed decisions, and care that reflects the complexity of women’s health. 🤍

At Vitalis, this is the approach we believe in: listen carefully, investigate thoughtfully, and look at the whole picture.

If you’ve been experiencing changes in your health and want to better understand what may be contributing, book a consultation and let’s start the conversation.

Considering hormone therapy? The conversation should start long before the prescription. 🧬Symptoms like fatigue, brain f...
08/10/2026

Considering hormone therapy?

The conversation should start long before the prescription. 🧬

Symptoms like fatigue, brain fog, sleep disruption, weight changes, mood shifts, and low energy can overlap with many other health concerns. That’s why a comprehensive assessment matters.

Blood work can help us look at metabolic health, nutrient levels, thyroid function, and hormones. Your personal and family history, cardiovascular health, breast and pelvic health, and bone density may also help shape the bigger picture.

Hormone levels alone rarely tell the whole story. How you feel, where you are in the menopause transition, your medical history, and your overall health all provide important context. 🧠

This information helps us identify potential contributors to your symptoms, assess whether hormone therapy may be appropriate, and build a plan that can be monitored and adjusted over time.

If you’re navigating perimenopause or menopause and wondering what your next step should be, book a hormone consultation at Vitalis. Let’s start by understanding your health as a whole.

She said “Nothing obvious” We understood the assignment.
07/31/2026

She said “Nothing obvious”
We understood the assignment.

Sculptra takes a different approach to facial aging.As we age, our bodies naturally produce less collagen, one of the pr...
07/27/2026

Sculptra takes a different approach to facial aging.

As we age, our bodies naturally produce less collagen, one of the proteins responsible for maintaining skin structure, firmness, and resilience. Over time, that decline can contribute to changes in facial support, skin quality, and the way our features age.

Sculptra is a biostimulatory injectable designed to stimulate your body’s own collagen production. Rather than creating an immediate transformation, results develop gradually as new collagen is produced 🧬

This makes it an option for patients who are thinking beyond the immediate result and looking at how they can support their skin and facial structure over time.

And because collagen production is a biological process, patience matters. Treatment is typically approached as a series, with the number of sessions and vials tailored to your age, anatomy, degree of collagen loss, and individual goals.

The result? A gradual, natural-looking improvement that evolves with you ✨

If you’re interested in a long-term approach to collagen support and healthy aging, book a consultation to learn whether Sculptra may have a place in your treatment plan.

Many women are told that va**nal dryness, discomfort with intimacy, bladder leakage, urinary urgency, are simply a norma...
06/29/2026

Many women are told that va**nal dryness, discomfort with intimacy, bladder leakage, urinary urgency, are simply a normal part of aging.

They’re common during perimenopause and menopause but that doesn’t mean you have to live with them.

As estrogen declines, the tissues of the va**na, v***a, urethra, and bladder change over time. These changes are known as Genitourinary Syndrome of Menopause (GSM) and can affect both urinary and sexual health.

The good news? GSM is highly treatable.

For many women, low-dose va**nal estrogen is the first-line treatment. Depending on your symptoms and medical history, your treatment plan may also include hormone therapy, pelvic floor physiotherapy, or EMSELLA® for pelvic floor weakness.

We’re proud to offer EMSELLA, a non-invasive treatment that strengthens the pelvic floor with no surgery and no downtime.

You don’t have to accept these symptoms as “just part of getting older.”

If you’re experiencing changes in bladder function, va**nal comfort, or intimacy, let’s talk about your options.

Understanding your skin starts with understanding its layers. 👀One of the biggest misconceptions in aesthetics? Thinking...
06/24/2026

Understanding your skin starts with understanding its layers. 👀

One of the biggest misconceptions in aesthetics? Thinking every skin concern is treated the same way.

Your skin is made up of different layers, and different concerns develop at different depths.

✨ The epidermis is where concerns like pigmentation, redness, and texture often appear.

🧬 The dermis is where collagen and elastin help keep skin firm, smooth, and resilient.

🏗️ The subcutaneous tissue support structures help maintain volume, support, and facial contours.

This is why different treatments target different layers.

A pigment treatment won’t restore lost volume. A filler won’t correct surface pigmentation.

The best treatment plans aren’t based on trends, they’re based on understanding what’s happening beneath the surface.

Because healthy skin starts with treating the right layer.

For your own personalized treatment plan, book a consultation.

If progesterone made you feel “off,” it does not automatically mean hormone therapy is not an option for you 👀One concer...
06/17/2026

If progesterone made you feel “off,” it does not automatically mean hormone therapy is not an option for you 👀

One concern we often hear from women seeking hormone therapy is:

“I tried progesterone and didn’t feel well on it.”

In many cases, the conversation is more nuanced than simply being “unable to tolerate progesterone.”

The formulation, route of administration, dosage, and rate of titration can all influence how someone responds to treatment 🧠

Sometimes symptoms may be related to:

→ A dose that is too high
→ A delivery method that is not the best fit
→ Insufficient dose titration
→ Not enough time for physiologic adaptation

This is why individualized care matters.

There are multiple progesterone options available, and treatment plans can often be adjusted based on symptoms, treatment goals, medical history, and response to therapy.

An initial poor experience does not necessarily mean hormone therapy is not the right fit ✨

The key is working with a provider who understands the complexities of hormone therapy and is willing to personalize treatment based on your unique physiology and clinical needs.

If you’ve been struggling with hormone-related symptoms or have questions about HRT, we’re here to help you understand your options and create a treatment plan designed specifically for you. 🤍

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497 Cataraqui Wood Drive Unit 2
Kingston, ON

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Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 3pm

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