Mind at Ease: Psychotherapy & Wellness

Mind at Ease: Psychotherapy & Wellness Counsellor

Routine is not just ideal, it is essential Even when life’s storms come your way, routine allows for a level of predicta...
06/02/2026

Routine is not just ideal, it is essential

Even when life’s storms come your way, routine allows for a level of predictability and rhythm.

Finding a routine that fits your needs for structure, rest and flexibility takes time, but it is worth it

Emotional self-containment is about containing the feeling in a safe, confident way. Not fixing it, rushing to get rid o...
05/11/2026

Emotional self-containment is about containing the feeling in a safe, confident way. Not fixing it, rushing to get rid of it, or fearing it. Just being held through it.

HELLO SPRING ☀️🌷 lets enter the warm weather wisely
04/28/2026

HELLO SPRING ☀️🌷 lets enter the warm weather wisely

Let’s talk trauma responses ❤️‍🩹
04/22/2026

Let’s talk trauma responses ❤️‍🩹

MALE Vulnerability😌 we are among a new wave of men willing to tap into their inner world and it’s beyond inspiring
04/16/2026

MALE Vulnerability😌 we are among a new wave of men willing to tap into their inner world and it’s beyond inspiring

Self contagion can make you feel like an emotional sponge 🧽
04/07/2026

Self contagion can make you feel like an emotional sponge 🧽

Forever thankful for this view ⛅️ it reminds me to slow down and enjoy the changes as the new season approaches 💓
04/01/2026

Forever thankful for this view ⛅️ it reminds me to slow down and enjoy the changes as the new season approaches 💓

Address

739 B Arlington Park Place
Kingston, ON
K7M8M8

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 3pm
Wednesday 8:30am - 3am
Thursday 8:30am - 3pm
Friday 8:30am - 3pm

Telephone

6137779367

Website

Alerts

Be the first to know and let us send you an email when Mind at Ease: Psychotherapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mind at Ease: Psychotherapy & Wellness:

Shortcuts

Share