NuPasta

nuPasta is a low calorie, low carb pasta with no starch. nuPasta hopes to help Canadians maintain a healthy lifestyle.

Obesity has become a growing health concern for Canadians, the obesity rate has tripled within the last thirty years, as a result many individuals are searching for an easy way to lose weight. Unfortunately, fad diets, 'fat loss shortcuts' and extreme exercising regimes are often unsuccessful due to their unsustainable nature. It is a low calorie, fibre rich konjac pasta with 1/10 the calories of

traditional pasta. Pasta dishes have gotten a 'bad' reputation over the past few years as people become more health conscious. People seem to think that pasta must be the first to go as they try to lose weight, but they also find that it is one of the hardest dishes to give up. We're here tell you that you don't have to! With nuPasta, you can continue to enjoy your favourite meals - simply prepare the dish with the same Pasta sauce and sides that you would normally. That's right, with nuPasta you can keep eating your favourite pasta dishes, while maintaining a healthy lifestyle. Often people try to make healthy substitutes, but find that they must make a compromise. They sacrifice some flavor and actually find themselves still hungry, it's no wonder people usually 'quit' their diets prematurely! With nuPasta, you can keep your tasty dishes, and achieve the feeling of being 'full' without overeating high calorie filled meals high in sugar/ starch and fat.

09/02/2026

Warm, creamy, and just the right amount of spicy. This Red Thai Curry Noodle Soup is vegan, gluten-free, nut-free, and packed with bold curry flavour 🌶️

5 steps · 27 mins · 1 serving

Ingredients:
• 1 pack nuPasta Spaghetti
• 4 cups vegetable stock
• 1½ cups coconut milk
• 1 tbsp red Thai curry paste
• 1 chilli pepper, diced
• Cilantro, for garnish
• Lime, for garnish
• Chilli oil, for garnish

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Spaghetti for 2–3 minutes. Set aside.
→ In a pot, bring the vegetable stock, coconut milk, chilli pepper, and curry paste to a boil.
→ Reduce heat and simmer for 15–20 minutes.
→ Pour over nuPasta and top with cilantro, lime, and chilli oil.
→ Serve and enjoy!

09/01/2026

How to do a calorie deficit the right ➡️🍝 giant bowl of pasta

nuPasta is a game-changer for weight loss. It’s a low-calorie pasta that is naturally high in fibre, meaning one serving keeps you full and satisfied while keeping you perfectly on track with your fitness goals😋

Grab a pack today and see how easy hitting your goals can be!

👉 Link in bio to shop

08/27/2026

Big flavour, minimal prep 🖤

Our new Meal Kits bring together our light konjac pasta and bold, savoury sauces. Ready in 5 minutes, gluten-free, vegan, and under 200 calories, they're an easy option for lunches, busy evenings, or whenever hunger calls 😋

Find nuPasta near you: https://nupasta.com/pages/stockist

08/25/2026

Even the pros didn’t see this coming!🤯🏋️

We put 4 fitness experts to the test to see if they could guess the actual calorie count in our pasta. Safe to say, their reactions speak for themselves🍝

At just 25 calories and 0 net carbs per serving, nuPasta is the ultimate simple kitchen swap to keep you full and satisfied while supporting your fitness goals🤸

👉 Link in bio to find a store near you

A huge thank you to all the incredible fitness experts who participated and played along with us at canfitpro💪

08/20/2026

A comforting bowl of pasta in just 5 minutes? Yes, please 🍝

Our new nuPasta Vegan Bolognese Meal Kit pairs our gluten-free konjac pasta with a hearty, plant-based Bolognese sauce.

With pre-cooked pasta and sauce included, all you have to do is heat, mix, and enjoy!

Plus, the whole meal is low in carbs and under 200 calories 🤩

08/14/2026

Green, fresh, and ready in just 11 minutes. This Green Bean, Peas, and Mushroom Fettuccine makes it easy to add more veggies to pasta night 🌿🍄

6 steps · 11 mins · 1 serving

Ingredients:
• 1 pack nuPasta Fettuccine
• ½ cup green beans, chopped
• ½ cup mushrooms, chopped
• ⅓ cup canned green peas
• ¼ cup olive oil
• ⅓ cup parsley
• 1 tbsp freshly cracked black pepper
• Salt, to taste

Directions:
→ Drain, rinse, and pan-fry the nuPasta Fettuccine for 2 to 3 minutes. Set aside.
→ Fry the green beans and mushrooms in olive oil.
→ Season with salt and pepper, then add the parsley.
→ Add the nuPasta Fettuccine and mix well.
→ Fold in the green peas.
→ Plate, garnish with parsley, and enjoy!

Save this for your next pasta night!

08/12/2026

Our meal kit is the definition of a quick and healthy meal🌱🍽️

Each kit includes pasta and sauce🍝

🧑‍🍳Simply rinse, drain, and pan fry

🇨🇦Available at selected grocery stores across Canada!

08/11/2026

Proof that busy-day meals can still be full of colour, flavour, and variety 🔥

This 10-minute creation pairs nuPasta konjac noodles with shrimp, plenty of veggies, and a sweet and spicy finishing touch. At only 300 calories, it’s the kind of quick meal inspiration we love seeing from our community.

What are you adding to your next nuPasta bowl? 👇

📹: Melissa Abbattista, RHNC & RHC

08/06/2026

A colourful pasta night that’s ready in just 10 minutes! This Angel Hair Primavera is loaded with fresh veggies and tossed in a simple tomato and basil sauce 🍅🌿

6 steps · 10 mins · 1 serving

Ingredients:
• 1 pack nuPasta Angel Hair
• 1 tbsp olive oil
• ½ of a 28 oz can crushed tomatoes, skins removed
• ¼ cup broccoli, diced
• ¼ cup carrots, diced
• ¼ cup bell peppers, diced
• ¼ cup zucchini, diced
• 1 tbsp fresh basil, chopped
• 1 garlic clove, minced
• 1 to 2 tsp tomato paste
• Red chilli flakes, to taste
• Salt and pepper, to taste

Directions:
→ Drain, rinse, and pan-fry the nuPasta Angel Hair for 2 to 3 minutes. Set aside.
→ Sauté the broccoli, carrots, bell peppers, and zucchini in olive oil over medium heat.
→ Add the tomato paste and mix well.
→ Add the salt, pepper, garlic, basil, chilli flakes, and crushed tomatoes.
→ Toss in the nuPasta and heat for 1 more minute.
→ Plate, sprinkle with extra basil if you’d like, and enjoy!

Which veggie are you adding more of?

08/03/2026

Dinner plans just got a little easier 🌶️

The new nuPasta Vegan Chili Meal Kit combines pre-cooked konjac pasta with a rich, savoury vegan chili sauce for a satisfying meal that is ready in just 5 minutes.

It's gluten-free, vegan, under 200 calories, and perfect for busy days when you want something quick without settling for boring!

Find our Meal Kits at a location near you ➡️ https://nupasta.com/pages/stockist

Address

55 Valleywood Drive
Markham, ON
L3R5L9

Website

http://nupasta.com/

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