D'Âme Nature

D'Âme Nature Naturopathe certifiée (N.D.), coach en santé holistique et professeure de yoga, je vous accompagne vers le chemin naturel de votre santé. 🌿

You’ve probably heard the word “naturopath” before… but what does it really mean? 👇Most people think it’s just plants or...
06/11/2026

You’ve probably heard the word “naturopath” before… but what does it really mean? 👇

Most people think it’s just plants or natural remedies.

But naturopathy is actually much deeper than that.

It’s a holistic approach that looks at how your body, mind, lifestyle, and environment are all connected.

And more importantly: how imbalances in one area affect everything else.

As a naturopath (N.D.), I don’t focus on symptoms in isolation.

I look at patterns, root causes, and how your daily life is shaping your health from the inside out.

Because your body is always trying to adapt.

The goal is to support that process, not fight against it.

This is what that approach looks like in practice:

🌿 Nutrition that goes beyond calories and focuses on nutrients, digestion, energy, and long-term health
🌿 Natural supplementation to support modern gaps
🌿 Movement and lifestyle habits that support strength, flexibility, and nervous system balance
🌿 Stress regulation tools that help your body recover instead of staying in survival mode
🌿 Your environment, which quietly influences hormones, mood, and overall energy every day

Nothing works in isolation.

Everything is connected. ✨

And that’s exactly why a personalized, holistic approach matters.

My role is to help you understand what your body is trying to tell you, and support you in a way that fits your reality, your energy, and your goals.

So you can feel better not just temporarily… but sustainably. 🚀

This is what naturopathy really is.

A return to natural balance. From the inside out.

If this resonates with you, you can learn more about my approach and programs through my website (link in bio). 💖

Amelie Baillargeon | Naturopath & Holistic Health Coach 🌿

I used to shrink myself in rooms that weren’t meant for me.Make myself smaller. Softer. Easier to digest.Just to be chos...
06/10/2026

I used to shrink myself in rooms that weren’t meant for me.

Make myself smaller. Softer. Easier to digest.
Just to be chosen.

I always felt like a little weirdo.
The black sheep standing slightly outside.
Watching. Feeling. Overthinking.

For a long time, I tried to blur that feeling.
I used alcohol to soften the edges.
To quiet my mind.
To pretend I was like everyone else for a while...

But it never felt like me.

Now I’ve been completely sober for over 3 years.
And everything is clearer… sharper… real.

I don’t escape myself anymore.
I meet myself. I accept myself. I love myself.

And I’ve learned this gently… through my body first.
If something feels off around people, I don’t force it anymore.
I listen. 🪬

My body always knows before my mind understands.

So I come back to it.
Breath. Movement. Sensation. Presence.

And… music. 🎶

Dancing. Exploring the world of DJing.
Letting sound move through me like medicine.
It slows the noise in my head.
It brings me back into my skin.
Back into now.

Some sounds heal something I can’t explain.

And in that space, I don’t try to be anyone else but me. 💖

I don’t perform. I don’t shrink. I don’t disappear.

I simply close my eyes…
I dance. I feel the vibes. ✨

I just exist.
True. Awake. Honest. Free.

The little weirdo… finally at home in herself. 👽

👉 If you’re a DJ, artist, or mentor who feels aligned with this frequency… hit me up 🎧
I’m always open to real guidance, collaboration, and creative connections 🤝✨

With love,naturopathe 🌿
👉 SupernaturalMelly on SoundCloud 🦄🎧

✨ What if the wildest thing you could do wasn’t quitting your job, moving across the world, or starting over…but finally...
06/06/2026

✨ What if the wildest thing you could do wasn’t quitting your job, moving across the world, or starting over…

but finally being yourself?

Not the version shaped by trauma.
Not the version built to be liked.
Not the version that learned to survive by pleasing everyone.

The real you.

The one underneath it all.

For years, I thought I was being strong…
But really, I was disconnected from myself.

Saying yes when I meant no.
Ignoring my intuition.
Repeating patterns that didn’t feel good…

Maybe you know that feeling too.

That quiet voice inside whispering:
“There has to be more than this.”

This is what inspired my workshop at
🔥 Into Your Wild ✨

A space to slow down.
Reflect.
Release.
Reconnect.

A space to explore the patterns, relationships, and survival-mode behaviours that may be keeping you from fully being yourself.

Through conversation, breathwork, meditation, journaling, and the power of community, we’ll create a space where you can come back to yourself.

No masks.
No pressure.
No need to have it all figured out.

Because healing isn’t something we’re meant to do alone.

Sometimes, the most powerful thing is realizing that someone else understands exactly how you feel.

My intention is simple:

To help you reconnect with the version of yourself that feels most free, most alive, and most authentic.

Because your wild self isn’t something you need to become.

It’s something you remember. 💖

If this speaks to your heart, I’d love to have you there.

🎟️ Grab your ticket through my link and use code DAMENATURE at checkout for a special gift delivered to your inbox. 💝

Come as you are.
Leave a little freer. 🦋

With love,naturopathe 🌿

✨ What if you could be happy and feel free… without needing a lot of money coming in?Not rich.Not perfect.Not “figured o...
06/01/2026

✨ What if you could be happy and feel free… without needing a lot of money coming in?

Not rich.
Not perfect.
Not “figured out.”
Just… alive.
Just… free.

For most of my life, I lived in survival mode.
Stress. Overthinking. Burnout.
Trying to hold everything together while slowly losing myself.

I’ve made mistakes.
I’ve hurt people.
I’ve been hurt too.
And I’m still learning every day…

But something changed.
I built just enough to cover my basics.
Not luxury.
Not perfection.

Just… space to breathe again.
And that changed everything.

Because I realized something powerful:
Freedom isn’t found in “more.”
It’s found in feeling safe in your own life.

And happiness became simple again:

☀️ Sunsets
🌴 Nature
🎶 Music
💃🏼 Dancing barefoot
🥑 Real food
💖 Real connection

That’s true wealth to me.

Today, I still work hard.
I still build.
I work on weekends.
I have discipline.
No perfect schedule.

But I listen to my body more now.
And I’m building something that feels bigger than me.

A world where health isn’t a magic pill.
Where we stop chasing… and start living.
Where we reconnect with nature, our body, our mind, and each other 🫶

As a naturopath and holistic therapist,
I guide people back to themselves through:
nourishing food, supporting hormones, natural supplementation when needed, better sleep, nervous system balance, and rebuilding health from the inside out.

Because when your body starts to feel safe again…
everything shifts.

Healing doesn’t start outside of you.
It starts within you 💚

And if this speaks to you…
it might be because you’re ready for that shift too.

I currently have space for a few new clients for personalized support.

Reach out to me today👇naturopathe 🌿

✈️ What if your health could travel with you?You’ve planned the destination.The flights are booked.The itinerary is read...
05/31/2026

✈️ What if your health could travel with you?

You’ve planned the destination.

The flights are booked.
The itinerary is ready.
The adventure awaits.

But what about the part that matters most?

YOU 💖

Because nothing steals the joy from travel faster than exhaustion, digestive issues, poor sleep, low energy, or getting sick halfway through the journey.

As a certified naturopath and holistic health therapist, and after more than 10 years of travel, backpacking, and nomadic living, I’ve learned that feeling your best while traveling is not luck…

✅ It’s preparation.

That’s why I created the Holistic Health Passport for the Advanced Traveler.

A practical, holistic guide designed to help you support your energy, digestion, immunity, sleep, recovery, and overall well-being before, during, and after your travels.

Because the goal isn’t simply to see the world.

It’s to have the vitality to fully experience it 🙌✨

To wake up energized.
To enjoy the food without regret.
To recover faster.
To stay present for the moments you’ll remember forever.

Think of it as a passport for your well-being. 🌿✈️

A companion for those who want to explore the world without leaving their health behind.

✨ Available for a limited time on my website (link in bio)
Comment TRAVEL if you want a special discount 👀👇

With love,naturopathe 🌿

Nature speaks through both science and symbolism 🌍✨Did you know that the striking colors of these mountains come from na...
05/29/2026

Nature speaks through both science and symbolism 🌍✨

Did you know that the striking colors of these mountains come from natural geological processes? Over millions of years, layers of sediment, mineral deposits, and oxidation have shaped these red, pink, white, and green formations.

From a holistic perspective, minerals are also explored in lithotherapy, a complementary practice that reflects on the symbolic and energetic qualities of stones. It is often used as a supportive tool for intention setting, grounding, emotional balance, and mental clarity, alongside overall wellness practices.

Here are 4 minerals I love working with:

💎 Copper
Traditionally associated with vitality and circulation, and associated with antimicrobial properties.

💎 Quartz
Often linked to clarity, focus, and energy amplification.

💎 Amethyst
Known for its calming qualities, supporting relaxation and emotional soothing.

💎 Tiger’s Eye
Linked to grounding, confidence, and focused decision-making.

Nature always speaks in layers: what we can measure, and what we can feel.

Which mineral are you most drawn to right now, and why? 👀👇
naturopathe 🌿

05/27/2026

I used to think freedom was something I had to find…

A destination.
A relationship.
Success.
A certain lifestyle.

But I was wrong.

Real freedom is something you feel within yourself 💖

A regulated nervous system.
Waking up out of survival mode.
Choosing what actually feels good for you ✨

And slowly realizing…
what we call “happiness” is often just a search for freedom in disguise.

Health is more than what you eat.
Happiness is more than money or the things you own.

Sometimes, it’s simply the life you allow yourself to live.

So let me ask you this…

What does freedom look like to you? 🤍👇

With love,naturopathe 🌿

I still can’t believe places like this actually exist… 🌎✨3 days exploring the wonders of Bolivia and Chile through volca...
05/09/2026

I still can’t believe places like this actually exist… 🌎✨

3 days exploring the wonders of Bolivia and Chile through volcanos, geysers, deserts, hot springs, flamingos at Laguna Colorada, the unreal mirror of the Uyuni Salt Flats, and so many cute animals along the way 🤍

No phone service = No distractions = No rush ✅

Just living life fully.
Being present.
Reconnecting with what really matters…

This trip reminded me why I love traveling so much.

Not just for the views… but for the people, cultures, languages, deep conversations, and moments that change you little by little ✨

💡 Did you know Salar de Uyuni is the largest salt flat in the world? During rainy season, it transforms into a giant natural mirror reflecting the sky. Easily one of the most surreal places I’ve ever seen 👀

And honestly… seeing geysers in real life had been on my bucket list forever 🥹✔️

Huge gratitude to for such an authentic and enriching experience. Doing the tour in Spanish with people from Colombia, Brazil, Spain and beyond made the adventure even more special 🫶

With love,naturopathe 🌿

Your soul’s been craving this…Music, nature, movement, and the kind of connection that changes you ✨…that moment where y...
05/07/2026

Your soul’s been craving this…
Music, nature, movement, and the kind of connection that changes you ✨

…that moment where you stop holding yourself back
and finally feel like yourself again

This is not just a festival…
it’s a return to self

Experience the power of community, self-expression, and co-creation at
a four-night camping, music, wellness, and arts festival in Southeastern Algonquin, Ontario, Canada

📆 July 30 – August 3, 2026

This year’s theme is ELEVEN – The Power of Unity
a reminder that we can meet in the same space…
while walking our own path

I’ll be guiding a little something there…
👉 Free Your Mind ✨
a space to reflect, release, and reconnect
with your wild, authentic self 🔥

If you’ve been feeling the pull… this might be your sign

Can’t wait to share this space with you 💖

With love,naturopathe 🌿

…will you be there? 👀✨

What if you’re not lost…just disconnected from the version of you that feels the most like you? ✨What if she’s been ther...
04/18/2026

What if you’re not lost…
just disconnected from the version of you that feels the most like you? ✨

What if she’s been there all along…
waiting in the quiet, in the wild, in the real? 🌿

Not to escape
but to feel alive again 💖

👇 if you feel this
naturopathe 🌿

Address

Montreal, QC
H3C

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 10am - 5pm

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