Fitness with Jen

09/03/2026

🍂✨ FALL CLASSES ARE BACK! ✨🍂
It’s time to get moving, release, relax & reconnect with your body! 💪🧘‍♀️🎶

Fascia, Fitness & Wellness with Jen is kicking off another season of classes! ❤️

🌿 Strength Training Classes
Build strength, improve endurance & feel confident in your body! 💪

🌿 Free Your Fascia Classes
Decompress your fascia, improve mobility, release tension & help your body move and feel its best! 🧘‍♀️✨

🌿 Haven’t tried a Fascia class yet? 🌿
Now is the perfect time to give it a try! ✨ Join me for 4 Weeks of “Free Your Fascia” at Prairie Fusion Arts & Entertainment in Portage la Prairie. 🧘‍♀️💚
📅 September 22 – October 13 - 4 Different Styles to try
⏰ Tuesdays @ 7PM for 1 Hour
📍 Prairie Fusion Arts & Entertainment
Learn simple techniques to help release tension, decompress your fascia, improve mobility, and help your body move and feel its best! 🌿✨
Come experience the benefits for yourself — your body will thank you! 💚
👉 Limited spots available — register today!
https://www.prairiefusion.ca/classes-products/p/four-weeks-of-wellness-nwydh

🌿 Sound Therapy Baths – Monthly
Slow down, relax and reset as you’re immersed in the beautiful vibrations of the crystal singing bowls. 🔔💫

📅 Most classes start back up the week of September 15!

📍 Some classes, including Elie, will begin later — starting the week of October 2.

There are several options, locations & formats available, so find what works best for YOU! 🌱

👉 Visit https://fitnesswithjen.net/ to check out all the class options, schedules & details and register in advance!

Let’s make this fall a season of strength, mobility, balance, relaxation & whole-body wellness. ❤️🌿

Move better. Feel better. Live better. ✨

08/15/2026

Fall into feeling your best! 🍂✨

Fascia, Fitness & Wellness with Jen is back the week of September 15 — check out the services & register in advance at https://fitnesswithjen.net/ 💪🧘‍♀️🎶

06/04/2026

✨ Join me for the final Sound Bath of the season before we take a break for the summer! ✨

Take an hour to unwind, regulate your nervous system, and immerse yourself in the calming vibrations of crystal singing bowls.

🗓 Thursday, June 11
⏰ 6:00 PM – 7:00 PM
📍 425 - 5th Ave, Oakville, Manitoba

Allow yourself the gift of deep relaxation, stress relief, and renewal as we welcome the summer season.

Spaces are limited. Register today at fitnesswithjen.net

I look forward to sharing this peaceful experience with you! 💙

05/09/2026

MAY SOUND BATH

Relax, reset, and reconnect through calming vibrations and deep rest.

💗 SPECIAL OFFER:
Bring a Mom for FREE!
One paid participant = one mom attends free
Valid for Thursday May 14 Sound Bath only

Pause. Breathe. Heal.
CELEBRATE MOM THIS MAY 💐
Give the gift of relaxation, restoration, and connection.

REGISTER TODAY
👉 fitnesswithjen.net

04/23/2026

MOVE. STRENGTHEN. RESTORE.
Classes for every body. Wellness for every season.

BLOCK THERAPY CLASSES
Schedule:
Tue Apr 28 @ 9AM – Pelvis & Legs (ONLINE)
Wed Apr 29 @ 5PM – Pelvis & Legs (Oakville)
Fri May 1 @ 12PM – Core & Ribs (Oakville)
Restore. Realign. Recharge.

STRENGTH TRAINING CLASSES
Schedule:
Fri Apr 24 @ 10AM – Core Workout (Elie)
Wed Apr 29 @ 7PM – Full Body Workout (Oakville)
Fri May 1 @ 10AM – Upper Body Workout (Elie)
Strong body. Stronger you.

MAY SOUND BATH
Relax, reset, and reconnect through calming vibrations and deep rest.
💗 SPECIAL OFFER:
Bring a Mom for FREE!
One paid participant = one mom attends free
Valid for Thursday May 14 Sound Bath only
Pause. Breathe. Heal.
CELEBRATE MOM THIS MAY 💐
Give the gift of relaxation, restoration, and connection.

REGISTER TODAY
👉 fitnesswithjen.net

04/14/2026

☀️ Summer Closure is Just 10 Weeks Away! ☀️

Now is the perfect time to prioritize YOU. Whether you’re looking to feel stronger, move better, or finally release built-up tension, Fitness with Jen has you covered.

🔥 Grab a 10-Pass and Get Started Today:
✔️ Block Therapy (Fascia Decompression) – Release tension, improve mobility, and feel amazing in your body. $85 for a 5 pass or $155 for a 10 pass
✔️ Strength Training – Build strength, boost energy, and gain confidence. $55 for a 5 pass or $100 for 10 pass

Don’t wait until summer is here—start now and feel the difference in just weeks!

💪 Commit to your wellness before the break
🌿 Move better, feel better, live better

Visit fitnesswithjen.net to get your 10-pass and feel great by summer!!

04/11/2026

03/31/2026

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Get your free copy of my 3 Phase Full Body Reset to learn how to decompress your fascia, retrain your breath & rebuild your foundation here: https://www.quin...