Ojas Ayurveda

06/11/2026

Day 2 / 7: Cooking with Ghee 🔥
Warm, Crunchy, Delicious Gujarati Salad - Sambharo
Ingredients 🌿
✨ 1 tbsp Ghee (your colon’s favorite lubricant)
✨ 1 tsp Mustard seeds
✨ 1 tsp Cumin seeds
✨ 1 pinch Asafoetida (Hing)
✨ 2 large sprigs Curry leaves
✨ 1 Green chilli , finely sliced
✨ 1 cup Carrots, shredded
✨ 2 cups Cabbage, finely shredded
✨ 1/2 tsp Turmeric powder
✨ Salt to taste
✨ 1 tsp Lemon juice
✨ 1/2 tsp Sugar (optional, to balance the attitude ;)
Easy, Simple, comes together in less than 20 minutes 🙌

12/09/2025

Here is a little glimpse into the half day retreat this past Sunday. Thank you to those that reached out, participated and gave abundantly in service to each other.

11/27/2025

This was one of the most powerful, transformative, experiences I’ve ever had the honour of having. Being in the same room as shaman, healer, sage. Song, Prayers and Hape (indigenous spiritual medicine) made and delivered by the Yawanawa tribe of Brazil. Their message : To envision a world where sacred traditions and ancestral wisdom are preserved and celebrated, guiding humanity toward a path of healing, unity, and conscious evolution.
They believe in creating a bridge between traditional knowledge and the modern world, fostering a deeper connection to self, community, and the Earth
The HAPE was strong, powerful, cleansing and especially emotional for me.
I saw a lot of people who received it have reactions to it such as vomiting, mucus release, coughing, having to lay down or even go to sleep.
I was so surprised that I had none of those reactions. I felt a bit of stinging in my eyes, a bit more saliva and then a deep sense of grounding and release. Almost as if my senses were so much more focused. Guess I got to be careful with this, it felt so good lol 😆🙏
Thank you .j and .ca for this most incredible experience like no other 🙏

10/17/2022

Thank you Aesthetician Stories 🙏🥰

Meet

When it comes to my profession, there are so many aspects of it that people may not be fully aware of. So I am going to write about it lol !! ❤️
I love my work and what I do. I am passionate about it every single day !! I get to meet all kinds of people with a diverse smorgasbord of skin concerns and needs that they would like addressed. I have to break stubborn barriers and create new balanced one’s (skin terminology;). I have to stay informed about current trends, research and good / bad practices. I am approached by people who have made appointments to see me and also those that are part of everyday life and ask me for advice.
In todays world that also means educating my clients on diet, lifestyle and skin/self care which go hand in hand with the goals they’d like to achieve. I tell them, Skincare is like a diet, you have to be persistent and patient.
Hence, I chose a path that would allow me to work with both the beauty and wellness/health industries. When a client comes to me for a skin care service, it starts off with a consultation and assessment of what their concerns are. Asking them what results they are looking to achieve. Doing a quick check on products they are currently using. Their sleep habits and what it is that they ate in the last 24 hours. Being non judgmental and open to receiving so that I can help with the best intentions. Then a correct protocol is put into place that would allow me to do this for them. It’s what comes after and during the treatment which is most important. Getting a facial or a body treatment done once a month or season has tremendous benefits, yes !! But it’s in how you take care of your body, mind and spirit that ultimately will show up as beauty !! It is not a overnight easy fix but something you have to take the time to work on.
Beauty that is all encompassing, a nourished soul. I grow as a person with every single client I interact with because it’s not just their skin I’m fixing. It’s much deeper than just that 🥰🙏

01/11/2021

Ojas Ayurveda Hair Oil - using a product like this deeply nourishes your hair follicles. Shiroabhyanga (head massage with a Ayurvedic hair oil) is a practice that has withstood the test of time and has tremendous benefits, if done regularly. If you are a person who uses heat to style your hair, or wash hair with hot water more than 3 times a week, or uses chemical hair dyes, you may be stripping your hair follicles of the essential sebum it requires to keep a healthy balance. Hence, possibly resulting in hair loss, premature greying and other imbalances. Introducing a herbal hair oil as part of your weekly self care routine can help regulate and correct these imbalances. This oil has been reformulated by me, to better suit the climate of North America, using a ancient recipe that was passed on to me by a well known Ayurvedic Vaidya (doctor) in India. I make it with the utmost care, twice a week, and never compromise on the quality of ingredients used, that are, organic and free of preservatives. DM for more details and how to order your bottle of liquid gold today !! ✅ 🌿⭐️⭐️⭐️⭐️⭐️

06/06/2017

Ayurveda is one of the most ancient holistic practices rooted deep within the heart of India. It is based on the unique principal that if you optimize and recognize the elements that govern your body then you can bring about a balance in your mind, body and spirit. The elements are known as the Doshas and while in balance you experience optimal health and while out of balance you experiences many types of discomforts and diseases. Ayur simply means life and Veda is Knowledge. The Ayurvedic secret to beauty is Ojas. Your health and emotional well being are reflected on your face and body and hence paying more attention to keeping our internal body clean and nourished.
Namaste