Meraki Fitness & Sports Performance

05/20/2026

Lazy weekends give me a flabby weak lower belly and back pain 😩, but this stretch helps me a lot ☺️.

It took me years to learn that the abs and the back work synergistically, they are opposing forces and when in balance like is just better in my body.

03/19/2026

Thank you for the shout out! ❤️ Good luck on your new journey and happy we could be apart of crossing something off your bucket list 😁

I became a certified Personal Trainer and Healthy Weight Loss coach with Canadian Fitness Professionals more than a decade ago, as a personal "bucket list" item. One of the absolute BEST things about the organization is that you MUST renew your CPR/First Aid every year and UPGRADE your skills to the latest trends in order to keep your certification. Science is always changing and evolving, so I think it's important to keep up-to-date! I haven't seen any clients in a while, but I'm always here if you have questions. :)

07/22/2025

🚨 WE’RE MOVING! 🚨

After 8 amazing years in our current space, Meraki Fitness & Sports Performance is entering an exciting new chapter! We’re thrilled to announce that we’re moving to our NEW HOME just around the corner at:

📍 2245 Wyecroft Rd Unit 3 Oakville, ON L6L 5L7
📌 https://g.co/kgs/Rd2utvN

To make the move as smooth as possible, please note our adjusted schedule:

🕛 Friday, July 25 – Closing early at 12:00 PM
🚫 Saturday, July 26 & Sunday, July 27 – Closed for moving
✅ Monday, July 28 – Doors open at our new location!

We want to extend a huge THANK YOU to all our amazing members for your patience and support during this transition. We’ve built unforgettable memories together — and we can’t wait to create many more in our new space.

Here’s to new beginnings, stronger goals, and an even stronger community! 💪

06/26/2025

🚨 WE'RE MOVING! 🚨

After 8 incredible years in our current space, Meraki Fitness & Sports Performance is officially moving… just around the corner! 🏋️‍♀️➡️📍

This building has been our home—filled with sweat, laughter, progress, and unforgettable memories with our trainers, clients, and amazing community. 💪❤️

While it’s bittersweet to say goodbye, we’re beyond excited to open the doors to a brand new chapter—one that’s filled with even more space, energy, and opportunity for growth.

More details coming soon… stay tuned 👀🔥

10/11/2024

🦃🍗🦃🍗HAPPY THANKSGIVING 🦃🍗🦃🍗

07/01/2024

💪Meraki Bootcamp Summer Schedule💪
Monday- 7:15am/9:15am/5:15pm
Tuesday - 5:15pm
Wednesday - 6:15am/7:15am/9:15am
Thursday - 5:15pm
Friday -6:15am/7:15am/9:15am
Saturday - 8:15am & Mobility at 9am

Single Visit- $15
10 Class Pass- $125
3 month Unlimited - $59.50 biweekly
**Download the Meraki App for schedules, booking & purchase**

07/01/2024

HAPPY CANADA DAY 🇨🇦🥞🍁

01/30/2024

Join Personal Trainer Sonny Ciufo for this 2 part, 90 minute workshop. This workshop is focused on mobility, stability, and strength as they relate to your golf swing and improving your overall performance. During this hands on workshop, Sonny will take you through a range of exercises and stretching techniques to improve your game.

Option #1 : Tuesday February 20th and Thursday February 22nd 9am-10:30am (Just added!!)
Option #2: Tuesday February 20th and Thursday February 22nd 1pm-2:30pm
Option #3: Tuesday February 27th and Thursday February 29th 1pm-2:30pm

Cost: $75+ tax
*registration through the Meraki Fitness App*