The Wild Sister

09/04/2026

Sunday Restorative Yoga Nidra is a MUST try class, and yes, classes are rubbing through the long weekend. Sundays class will now be guided by Stacey Rhae here’s a little bit about her!

Hi, my name is Stacey, and I thank you for welcoming me into the Rocky Mountain House yoga community!

My husband and I divide our time between Strathmore, where our two grown daughters live, and Caroline, where we operate our peaceful cabin retreat and Airbnb.

I’m a certified yoga teacher with training in Hatha, Yin, Restorative, and Yoga Therapy. I spent many years working at a domestic violence shelter, where I offered gentle, trauma-informed yoga to people from all walks of life. That experience helped shape my compassionate teaching style and my belief that yoga should be a safe and welcoming space to slow down, reconnect and simply be.

I'm looking forward to meeting you on the mat!

Register for this Sundays class and take the full body exhale you deserve!

https://calendly.com/thewildsister/nidra

09/03/2026

Hips and Hammies! Tonight at 5:15pm, all levels join us here: https://calendly.com/thewildsister/hips-hamstrings

$25 drop in

09/03/2026

Core + Restore at 10:15am today!! Register here https://calendly.com/thewildsister/thursday-core-restore

Send a message to learn more

09/03/2026

I’m excited to share with you that your Wednesday evening Yang Yin Teacher going forward will be Ashtynn!!
Hi! I’m Ashtynn 🙂 I completed my 200HR RYT with the Alberta Yoga College in 2023, and I’m passionate about creating spaces where students can slow down, reconnect with themselves, and cultivate a kinder relationship with their bodies.

My teaching is rooted in functional alignment, breath awareness, and contemplative practice. Drawing inspiration from Hatha, Vinyasa, and Yin yoga, I invite students to explore movement with curiosity rather than perfection. My hope is that you leave each class feeling more grounded, connected, and at home in yourself.

I can’t wait to meet you on the mat!

Join her for a class here: https://calendly.com/thewildsister/wednesday-yang-yin

09/03/2026

Thank you so much!! You guys are amazing

09/02/2026

Fall Equinox Ceremony | September 18th 6:30-8:00pm

Join me for an evening of movement, meditation and ritual.

The Fall Equinox askes us what can we let go of? Who have we outgrown? What versions of self are we still holding onto that are ready to be released.

This workshop will be a moment for you to slow down, breathe and align with the wisdom of nature. Your permission slip to let go.

Location: Jilly's Wellness Space - RMH
Investment: $40 single, $70 buddy pass (you+1) *Unlimited class pass holders receive $5 off *

This is for all levels, our practice will be gentle and restorative.
If you are feeling called to let go, to find ease, softness and some grace, this is for you.

To register please e-transfer registration cost to [email protected]

I can not wait to share this with you 🍂🍁

09/02/2026

Tonight!! 5:15pm Yang Yin Yoga a gentle warming practice followed by an incredible stretch and release. Join in here https://calendly.com/thewildsister/wednesday-yang-yin

09/01/2026

Happy September!!! 7 opportunities to move your body, connect to your breath and release stress! Hope to see you on your mat 🙋🏻‍♀️
https://calendly.com/thewildsister

08/31/2026

September Teacher Schedule is live, please register for your classes online through the link below:
https://forms.gle/tR594ydkaFM7bM5BA