Foothills Wellness Retreat

09/02/2026

🌟 GIVEAWAY WINNER! 🌟

Congratulations to Sarah Jane ! 🥳

YOU WON our incredible End-of-Summer Giveaway!

You’ve won an amazing prize package filled with wellness, relaxation, self-care, delicious treats, and an entire weekend away! 🌿✨

🎉 To claim your prize, please send us a DM! We’ll provide you with all the details you need to make your claim and connect you with each of the amazing local businesses who made this giveaway possible.

A HUGE thank you to everyone who entered, shared, tagged their friends and supported these incredible local businesses. And of course, the biggest thank you to all of our generous giveaway partners for helping us put together such an amazing prize! 🫶🏻

Congratulations again, Sarah Jane
We can’t wait to see you enjoy it all!

08/31/2026

If you haven’t entered the giveaway already, what are you waiting for? You have until midnight tonight! Winner will be announced tomorrow (September 1st)

Good luck! ✨

08/29/2026

Full moon energy 🌕✨
A night to slow down, reset, release, and simply be.

More of this, please. 🫶🏻

08/28/2026

Need a Do Not Disturb moment? 📵✨

Sometimes the most refreshing thing you can do is… absolutely nothing.

Put your phone on silent.
Let your mind slow down.
And let the sound waves do the rest.

Think of it as an energetic massage in a sacred, cozy setting. A chance to unplug, reset, and simply be.

You deserve this.

✨ Harmonic Healing Tipi Sound Soak
📅 Saturday, September 19
⏰ 10:30 AM–12:00 PM

Save your spot and give yourself permission to go on airplane mode. ✈️

https://www.foothillswellnessretreat.com/meditation-sound

08/26/2026

08/26/2026

🌟 GIVEAWAY 🌟

As summer comes to a close, we’re celebrating the end of one season and the beginning of another by gifting ONE lucky winner an incredible local wellness + self-care giveaway!

We’ve teamed up with some amazing local businesses to bring you a prize package filled with relaxation, self-care, and delicious treats!

HERE’S WHAT YOU’LL WIN ⬇️

🌿 2 tickets to the Fall Weekend of Wellness Retreat — November 7 & 8, held at the Best Western in Okotoks including accommodations!
Enjoy a 2-night stay in a double queen room at the Best Western in Okotoks, from Foothills Wellness Retreat

🍽️ Dinner for 2 to be enjoyed during the Fall Retreat (either November 7 or 8) at Haven Lobby Bar inside the Best Western in Okotoks (meals only)

✨ 2 Hydrafacial Deluxe treatments — valued at $210 EACH, from Regenerative Medicine | Medical Aesthetics | Dermatology

🧹 One-time 3-hour house cleaning service in Calgary, Okotoks, or Airdrie from Farmhouse Interiors Co.

🔥 1-month infrared sauna membership from Brittany | Master Luxury Spray Tan & Brow Artist

🍪 $25 gift card to Brown Sugar Bake Shop Okotoks in Okotoks

HOW TO ENTER ⬇️

1️⃣ Follow all of the local businesses tagged above
2️⃣ Like this post 🤍
3️⃣ Tag your friends & family in the comments — each comment counts as an entry!
4️⃣ Share this post to your story
✨ BONUS: Tag all of us in your story!

📅 Giveaway runs August 26–30
🏆 Winner will be selected and announced on Instagram September 1

Good luck! 🫶🏻 And a huge thank you to all of the incredible local businesses who donated to make this giveaway possible!

**This giveaway is in no way affiliated with, sponsored by, or endorsed by Instagram. Please be aware of scammers asking for suspicious information. We will never ask for payment or sensitive personal information to claim your prize**

08/23/2026

Our favourite way to both receive and give the gift of release.

Of rest.
Of grounding.
Of renewal.

Not just sound baths, but wellness in general. We truly love what we do, both facilitating and being a participants ourselves.

Join us sometime, we’d absolutely love to connect with you 🙏🏻

08/19/2026

Watching the clouds.
Listening to the wind.
Feeling the sun.
Staring at the trees like they have something important to say.

We’re big fans of prioritizing doing absolutely nothing! 🫶🏻

08/17/2026

✨ ONLY 7 SPOTS LEFT! ✨

Join us for a relaxing evening in the Tipi at Brother Fish Ranch, just minutes outside Calgary.

This session is all about slowing down, grounding, and giving yourself time to fully relax through the power of sound.

You’ll experience:

🥁 Drum Wash — grounding rhythmic vibrations
🔔 Gong Bath — deep relaxation through sound
🧘‍♀️ Yoga Nidra & Guided Meditation — rest, relaxation, and inner connection
🔥 Central Fire — gather around the fire inside the Tipi and disconnect from the outside world

The Tipi is a unique and intimate space with a beautiful history, and you’ll have the opportunity to hear the story of the Tipi and the land you’re gathering on.

📍 Brother Fish Ranch — just minutes outside Calgary

If you’ve been wanting to experience a sound bath in the Tipi, now is the time to grab your spot! ⬇️

https://www.foothillswellnessretreat.com/copy-of-meditation-sound-events

08/13/2026

Anyone else? 😂 Sometimes wellness looks like eating pizza in the wilderness. 🍕🌲 Because balance, right? 😉