What are the opening hours?

Monday 11am - 5pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 10am - 3pm

Sage Wellness Ottawa

Home
Canada
Ottawa, ON
Sage Wellness Ottawa

06/05/2026

🌿Welcome to the team Alyssa Rotman RMT 🌿

Registered Massage Therapist, Alyssa Rotman’s goal is to make you feel your best. She was drawn to massage therapy because she’s always loved working with her hands.

Feeling extremely lucky that her job consists of melting people’s stress and tension away, she enjoys the continuous learning that massage therapy requires of her. Whether it’s adapting her techniques to a client’s needs or continuing her education of the human body.

“I’m dedicated to creating a safe and welcoming treatment space. It’s important to me that I make my clients feel heard and give them a space to fully relax, where we can meet their treatment goals together. I pride myself on being attentive and adapting to feedback. I am experienced in addressing a variety of concerns, such as strains, soreness, chronic pain, and TMJ dysfunction. I am also experienced in providing prenatal massage treatments.

Outside the treatment room, I love being outdoors and moving my body as much as possible. I enjoy exploring Ottawa, cycling, and hosting craft nights for my friends!”

Alyssa is here on Wednesdays and Thursdays. Book with Alyssa through our bio 💚

05/14/2026

🌿 May You Enjoy the Long Weekend 🌿
We are open on Saturday, May 16th, but will be closed on the 17th and 18th to Rest.
We hope everyone has a chance to unwind this upcoming weekend!
Book your next treatment through our bio 💚

04/07/2026

🌿 Welcome WithNini 🌿

Picking up the quiet joys of our common surroundings, produces whimsical art in her preferred medium: wire.
Not limiting her selfexpression to wire, WithNini has created a whole line of ethical and eco-conscious art, slow fashion and home goods. She sources everything in Canada. From manufacturing to packaging, she approaches the creation of her art with an environmentally conscious mind, attempting to produce as little waste as possible.
She has recently announced that all her wire art is now framed using Canadian wood to ensure quality.

Please indulge in ‘s joyful wire art as it suspends on our walls until mid June. Follow her page to check out all the amazing items she imagines 💚

03/27/2026

🌿 BRB, Recharging 🌿

We’ll be closed on Friday, April 4th and Saturday, April 5th, taking a little time to recharge.
Not to don’t worry! We’ll be back to our regular hours on MONDAY, April 6th.
Wishing everyone a relaxing and enjoyable long weekend!

Add self care to your long weekend by booking a treatment through our bio 💚

02/27/2026

🌿 Functional Acupuncture🌿

Did you know that Dr. Chadwick Shank incorporates functional acupuncture as part of his chiropractic care?

With over 20 years of hands-on experience, Dr. Chad combines advanced techniques with a passion for continued learning to provide personalized, effective treatment for every patient. His commitment to expanding his skillset means you’re receiving thoughtful, well-rounded care designed to help you move, feel, and live better.

If you’re looking for chiropractic care that goes beyond the basics, Dr. Chad is here to help when you need it most!

Book your next chiropractic treatment through our bio 💚
📸 by .rmt

02/13/2026

🌿Family Day🌿

We will be closed on Monday, February 16th for Family Day. We hope you have a wonderful long weekend and are able to rest and reset. We look forward to seeing you when we return on the 17th and are back to our regular schedule!

Book your next treatment through our bio 💚

01/30/2026

🌿 New Year, New Self Care Program 🌿

Self care isn’t a luxury, it’s essential maintenance.
Thoughtfully scheduling your tune-ups in advance supports consistency, balance, and long-term wellbeing.

It’s time for you:
Acupuncture
Chiropractic Care
Facial Acupuncture
Manual Osteopathy
Massage Therapy
Naturopathic Medicine
Physiotherapy

Every Body Deserves Wellness. Book through our bio 💚

01/16/2026

🌿 Noah Reinoso🌿

Happy New Year!
Help us welcome to Sage WALLness. Noah is a Cuban-Canadian print and zine maker, born and raised in Ottawa.

Noah loves to teach linocut workshops around the city. Making and sharing art about the q***r and trans experience, all while attending art school himself. This, coupled with his love of nature, will guarantee a connection to his works.

Stroll our hallways to take in the incredible details he is able to produce in this precise art form. Enjoy his works on our walls until the end of March, or take a framed piece home for $60 to rest your eyes on forever 💚

12/19/2025

🌿 Rest and Reset🌿

Thank you for a wonderful year of allowing us to support you, to help you heal, and allow rest. We wish everyone a fabulous holiday season and are looking forward to getting our hands on you in the new year!

We are closing early on December 24th and 31st, at 5pm. Then we will be closed from the 25-28th and then once again on January 1st. Our social media break will go from the 23rd-January 5th.

Start booking your self-care in January through our bio 💚

11/21/2025

🌿 Taylor on Tuesdays 🌿

Registered Massage Therapist, Taylor Timmermans, has added Tuesday evenings as an option for treatment.

“Whether you are busy at the office, on the go with family, training for a sports competition or simply want to be able to move and bend like you used to, my goal will always be to make sure you can continue on with those activities as functionally and pain-free as possible.”

Book your next treatment with Taylor through our bio💚

Address

340 Gladstone Avenue, Suite 204, Suite 204
Ottawa, ON
K2P0Y8

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	10am - 3pm

Telephone

+16132357243

Website

http://www.sagewellness.ca/

Alerts

Be the first to know and let us send you an email when Sage Wellness Ottawa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sage Wellness Ottawa:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Health & Beauty Business in Ottawa?