Rooted Family Wellness Centre

Rooted Family Wellness Centre We provide holistic care and classes for fertility, pregnancy and postpartum families in Kanata.
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09/04/2026

There’s something extra cute about getting your workout in with your baby along for the ride. 🥹🤍

Our 6-week Babywearing Cardio + Strength class starts September 15th and combines cardio, strength, core work, stretching, and a whole lot of baby cuteness.

Come move your body, meet other parents, and bring your little workout buddy along. 👶

Comment WORKOUT, and we’ll send you more info.

There are still major gaps in research, diagnosis, and treatment for PMOS (formerly known as PCOS).And because PMOS can ...
09/03/2026

There are still major gaps in research, diagnosis, and treatment for PMOS (formerly known as PCOS).

And because PMOS can affect so many areas of health, support can look different for everyone.

Our team regularly supports people with PMOS through:

• mental health therapy for anxiety, body image, stress, and emotional wellbeing
• naturopathic medicine for individualized nutrition and lifestyle support
• acupuncture for various symptoms and concerns
• pelvic floor physiotherapy for pelvic pain, painful s*x, and pelvic floor concerns

No single practitioner has to address every part of PMOS. Sometimes the most helpful care is having the right people involved for the specific symptoms you’re experiencing.

If you’re looking for support, our team is here to help you figure out what might make sense for you.

Pregnant? New parent? Toddler parent? Grandparent? Caregiver? Healthcare professional?You’re invited. 👋The Ottawa Baby E...
09/03/2026

Pregnant? New parent? Toddler parent? Grandparent? Caregiver? Healthcare professional?

You’re invited. 👋

The Ottawa Baby Expo is a day to discover local resources, meet experts, explore baby and family brands, and connect with the people supporting Ottawa families.

📅 October 2, 2027. Save the date!

08/31/2026

A yoga class where your baby can cry, feed, wiggle, need a change, and you can just respond.

Yoga with Baby is a 6-week series focused on gentle postpartum movement, breath, nervous system regulation, and reconnecting with your body.

Your baby stays with you on the mat, and all levels are welcome.

Starts Friday, September 18 at 10:00 AM

Comment YOGA for more info or register on our website.

08/27/2026

When your workout buddy decides the plank needs a little more resistance 😂

Move With Me is all about getting your body moving, building strength, and doing it with your little one right there with you (climbing included).

Starting Tuesday, September 15
12:30 p.m. | $150 + HST

Want to join us? Comment MOVE, and we’ll send you the details. 🤍

08/26/2026

Postpartum can put a lot of pressure on a partnership.

You’re both tired. You’re adjusting to a completely new rhythm. There can be overstimulation, recovery, feeding, crying, less time together, and moments where it feels harder to understand what the other person needs.

Holding Steady is a two-part postpartum co-regulation workshop designed to help you navigate those moments together.

You’ll learn how to:

* recognize signs of stress and overwhelm in yourself and your partner
* better understand what may be happening in each other’s nervous systems
* use gentle, consent-based touch and connection to support regulation
* practise simple co-regulation tools you can use at home
* feel more confident supporting each other through the intensity of early parenthood

Because sometimes supporting your partner isn’t about fixing what they’re feeling. It’s about knowing how to be there with them.

📅 September 19 + 26 | 2:00–3:30 PM
💛 $75 + HST per family
Early bird: $70 + HST until September 12
Babies are welcome.

Comment STEADY and we’ll send you the details.

08/25/2026

Postpartum is basically:

Pick baby up.
Put baby down.
Get off the floor.
Sit down.
Stand back up.
Carry baby.
Carry the car seat.
Bend over the bassinet.
Repeat approximately 400 times. 😅

All of those everyday movements ask a lot of your core, back, hips, and pelvis, which is why building strength and body awareness during pregnancy is so helpful for what comes next.

You don’t have to figure all of this out on your own. Our Core Strengthening in Pregnancy class is a great place to start.

Comment CORE and we’ll send you the details. 🤍

08/20/2026

The journey to becoming a single mom by choice.

Rosalyn shares the decision that changed everything in the latest episode of the Rooted Family Podcast.

Listen to the full episode wherever you get your podcasts. 🎙️

We’re building something special for Ottawa families, and we’d love to have you be part of it. 🤍Sponsorship opportunitie...
08/19/2026

We’re building something special for Ottawa families, and we’d love to have you be part of it. 🤍

Sponsorship opportunities are now available for the Ottawa Baby Expo.

If your business supports expecting parents, babies, toddlers, or growing families, send us a message to learn more.

08/18/2026

Sometimes the support you need goes beyond the appointment itself. 🤍

Physiotherapy/Osteotherapy for your baby can help you better understand your baby’s body, movement, tension and cues, while also giving you practical techniques to make everyday moments feel a little easier.

Because when your baby feels more settled, you can breathe a little easier too.

Save this for the next fussy moment, or send it to a parent who could use a few more tools in their toolkit.

Address

30 Edgewater Street, Unit 121
Ottawa, ON
K2L1V8

Telephone

+16134359200

Website

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