Wheel of Life Wellness

09/07/2026

There's no need to suffer any longer... Join me this Fall and begin your journey to healing and true wellness.

Trauma doesn’t just live in our mind. It can settle deep in our body, our muscles and joints, our nervous system, and even in our breath.

08/14/2026

Without realizing it, we carry trauma with us wherever we go. It impacts our nervous system. It wreaks havoc on our body. It can affect all aspects of our life.

Healing from trauma doesn't require us to go into the story or the memory; it does require that we honour the emotions that arise in our present-day life experiences.

If you’re ready to learn how to support and regulate your nervous system, and experience a true sense of felt safety, join Christie for an online specialty class on Wednesday, August 19, at 7pm.

Therapeutic Yoga for Trauma Healing
(The third and final class of this special Summer series)

In this 90-minute virtual class you will:
• Gain a basic understanding of how trauma and post-traumatic stress impact our body, mind and nervous system, keep us locked in self-limiting mind loops, and contribute to physical pain.
• Explore trauma-informed somatic exercises designed to gently and effectively support the nervous system.
• Experience a Therapeutic Yoga practice, including a deep relaxation, which will help bring presence and awareness to your body, mind and soul.

Investment in yourself: $35

To register or for questions, email Christie at [email protected]

Send a message to learn more

07/16/2026

Healing from trauma doesn't require us to go into the story or the memory. Healing trauma comes from honouring the emotions that arise in our present-day life experiences. To do that, we must learn to understand and support our nervous system and create a real sense of felt safety in our physical body.
Are you ready to honour yourself and your needs? Are you ready to learn how to trust that experiencing your emotions in the present moment is actually safe?
Christie is offering a unique healing opportunity where she will guide and support you through a safe and gentle trauma-informed healing process.
The next Therapeutic Yoga for Trauma Healing specialty class is taking place (virtually) on Wednesday, July 22 at 11am. For full details and to register, contact Christie.

06/23/2026

Are you ready to begin your healing journey? Join Christie tomorrow (Wednesday, June 24) at 7pm for a virtual class: Therapeutic Yoga for Trauma Healing is an introduction to a safe and gentle trauma-informed healing process. We will discuss what trauma is, how it impacts the body and nervous system, and explore trauma-informed tools and techniques. This 90-minute virtual class also includes a therapeutic yoga and relaxation practice that will gently work with the nervous system to support healing.

Cost is $35. Contact Christie to register.

06/15/2026

Healing from trauma doesn't require us to go into the story or the memory. Healing trauma comes from honouring the emotions that arise in our present-day life experiences. To do that, we must learn to understand and support our nervous system and create a real sense of felt safety in our physical body.

Are you ready to honour yourself and your needs? Are you ready to learn how to trust that experiencing your emotions in the present moment is actually safe?

Christie is offering three unique healing opportunities where she will guide and support you through a safe and gentle trauma-informed healing process.

The first Therapeutic Yoga for Trauma Healing specialty class is taking place (virtually) on Wednesday, June 24 at 7pm. For full details and to register, contact Christie.

06/07/2026

Trauma healing is a very emotionally charged topic. People are often reluctant to deal with their trauma because they don't want to revisit the pain or relive the memory. And that's completely understandable!

03/10/2026

Join Christie on Friday for a community meditation event. Details are in the post. See you then!

03/04/2026

Join Christie this month and explore FUNctional movement! Try out her virtual community yoga classes for free!

Most of our grandparents were active throughout their life, moving around, doing things. They knew the importance of functional movement.

02/25/2026

02/02/2026

There's still time to register for the Mindful Living virtual workshop series which begins this Wednesday at 7pm.
Register by visiting the Lusana Mental Health & Wellness Inc. community events page and use the code WINTER at checkout for a 20% discount on the 3-part series!

Join Lusana Wellness for community events and workshops that promote healing, connection, and personal growth. Explore upcoming sessions designed to support mental health and wellness for all.