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The Mindful Modern

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Canada
Port Moody, BC
The Mindful Modern

Modern Wellness. Mindful Living

09/01/2026

Fall Sound Practitioner Training Level I Certification is officially here. 🤍

Every time I teach this training, I find something I want to make better.

Something I want to explain more clearly. A technique I want students to have more time to practice. A question from a student that makes me rethink how I teach something. A section of the manual I want to rewrite (and rewrite again 😂).

And honestly, that’s become one of my favourite things about teaching.

This course isn’t something I created once and left untouched. It’s something I’ve continued to build, refine and raise the standard of every time I teach it.

For Fall 2026, Level I has officially expanded to 10 hours of training across two days and remains a CMA Accredited Certification.

And I want the entire experience to feel taken care of.

- Your bowls are provided.
- Your printed manual and course materials are waiting for you.
- Food, snacks and refreshments are included.
- You’ll have professional photos taken while you practice.
- You’ll spend two days learning, asking questions and actually working with the instruments.

Because I don’t want you leaving with information you heard once and a certificate with your name on it.

I want you leaving knowing you can actually do this.

Whether sound becomes part of an existing practice, the beginning of something completely new, or simply something you’ve wanted to learn for yourself, you’re welcome here.

November 21 + 22
10AM–3PM
Refine Fitness, West Vancouver

Fall registration is officially open. Limited spaces available. 🤍

08/31/2026

Finally getting around to sharing some of my favourites from our last Sound Practitioner Training. 🤍

There are certain weekends that I know I’m going to remember for a long time, and this was one of them.

I always find it kind of wild that a group of people can walk into a room on the first morning, most of them not knowing each other, and somehow by the end of the weekend it feels like we’ve created our own little world in there.

There were so many laughs, questions, conversations, little breakthroughs, nervous moments, proud moments, and a whole lot of cheering each other on……And these humans were just FUN.

So open, curious, supportive of one another, willing to try things, willing to get it wrong, willing to learn, and each bringing something completely different to the room.

One of my favourite parts will always be watching everyone slowly stop looking to me for reassurance and start trusting themselves. You can actually see the shift happen.

And by final presentations, I get to sit back and watch each person take everything they’ve learned and make it completely their own. That part never gets old.

To this beautiful group: thank you for trusting me, for showing up the way you did, and for making this weekend what it was. I’m so excited to see where each of you takes this next. 🤍

And a huge thank you to Salt & Light Photography for capturing so many little pieces of it all.

🍂 Fall Sound Practitioner Training registration opens TOMORROW.

08/28/2026

Still taking this one in. ✨

A full day of floating sound healing in collaboration with La Prairie, and one of my biggest corporate wellness bookings to date.

I’m incredibly grateful to La Prairie for inviting me to be part of such a beautiful experience, and even more grateful for the way this work continues to grow within the corporate wellness space.

There’s something really special about watching sound healing move into new spaces, with brands and teams recognizing the value of creating intentional moments for people to slow down, reset and reconnect.

Very proud of what I’m building with The Mindful Modern, and very grateful for every opportunity that continues to come my way. 🤍

08/27/2026

It’s happening again!!!

The Fall Sound Practitioner Training is officially booked and the waitlist is OPEN.

I’ve already had so many of you join the waitlist for this next round and I’m getting VERY excited to see who ends up in the room with me this fall. 🩷

Dates are locked in. Venue is booked. And next week, everyone on the waitlist will get first access to Early Bird pricing + registration before any remaining spots are released publicly.

Spots are limited and registration will be first come, first served.

If you’ve been thinking about joining me for this training… get yourself on that waitlist.

Link in bio to join.

IMPORTANT: When joining the waitlist, make sure you click “YES” to accept marketing emails or I won’t be able to send you the Early Bird pricing + registration email next week!

08/26/2026

Just a little reminder to look beyond the follower count, the blue check and the pretty branding.

There are SO many incredible practitioners and educators out there. Take the extra few minutes to look into who you’re learning from, ask questions and make sure what you’re investing in actually feels right for you.

A little discernment goes a long way. 🩷

07/19/2026

Maybe my next chapter has a passport instead of a wedding plan. ✈️ 🌎

04/23/2026

Okay, this is something I’ve been sitting on for a while.

The Mindful Institute is officially accredited through the Complementary Medical Association!

And honestly… I didn’t want to rush into this just to say I had it.

There are so many courses in this space and not all of them are created equally.

So if I was going to do it, it had to actually add something.

This just means the training now holds a recognized professional standard beyond just the experience itself.

It’s not just something you come to and feel good about, it’s something you can actually stand behind after.

Anyways… proud of this one. Next training is coming up, and there’s only ONE spot left!

DM me for details!

03/17/2026

Sound healing can absolutely become a meaningful offering, or even a thriving business, when it's learned properly.

This Sound Practitioner Training was created for people who feel called to work with sound in a grounded, responsible, and confident way. We explore the nervous system, the science behind why sound works, real facilitation technique, and how to hold space in a way that genuinely supports people.

Beyond the certification itself, this experience is intentionally designed to feel elevated. A professional studio environment, hands-on learning, community support, professional photography, and a comprehensive hard copy manual all work together to help you feel prepared, not just inspired when you leave.

If you've been thinking about starting your own sound healing practice or deepening your relationship with sound, this is where that foundation begins.

In-person training
May 23-24
WerkLab Vancouver
10:00am-2:30pm each day

Registration is now open. Comment TRAINING or send me a DM for the link.

Spots are intentionally limited.

03/14/2026

Content day 🤝 my will to live

No because WHY is being a business owner 40% passion, 10% emails, and 50% setting up a tripod to pretend you’re candidly laughing at your laptop.

Like yes I love what I do. Yes I’m grateful. Yes this is aligned.

But also… why am I on my 7th outfit change to film a 12 second reel that will get 312 views and one comment from my mom.

Why am I lip syncing to trending audio like my mortgage depends on it (because it kinda does). Why do I suddenly forget how to be a human the second the camera turns on.

Content day is just me fighting for my life in good lighting.

Anyways… I guess this is the deal we make when we decide to build something of our own.

You don’t just become the visionary. You become the marketing department, the production crew, the talent, the editor, the therapist, and occasionally… the unpaid intern.

Maybe the cringe is part of the initiation.
Maybe showing up when you don’t feel like it is the real brand.

Or maybe one day I’ll be rich enough to hire someone to tell me to be authentic for me.

Until then… see you on your feed pretending I love this s**t 🤍

Address

121 Brew Street
Port Moody, BC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+17788997354

Website

http://www.themindfulmodern.ca/

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