08/11/2026
I’m not always on the Megaformer to “work out.”
Sometimes I’m just connecting.
Connecting with transitions.
Connecting with weight shifts.
Connecting with rhythm, breath, resistance and tempo.
And honestly, this is one of my favourite places where my two worlds meet.
As an osteopath, I’m always looking at the body as a whole. Not just the muscle that is working, but how the joints communicate, how the tissues adapt, how breath influences movement, how the eyes and head orient, how the nervous system responds to challenge, and how the body finds its way back to balance.
Lagree gives me another language to explore all of that.
The Megaformer creates resistance, instability and feedback. It asks the body to organize itself while moving through space. And when I stop thinking about what the movement is “supposed” to look like and start paying attention to how it actually feels, something shifts.
Where do I feel effort?
Where do I feel ease?
Where does my breath change?
Can I soften somewhere while creating more strength somewhere else?
Can I move through the transition instead of forcing myself into the next shape?
That’s where the flow comes in.
Movement becomes less about perfecting a sequence and more about creating a conversation between my brain and my body.
And this is the part I love most.
Osteopathy taught me to listen to the body.
Lagree gives me another way to listen.
Together, they remind me that movement isn’t just something we do to our bodies.
It’s something we experience through them.
And sometimes the most powerful movement practice is simply giving yourself permission to play, explore and feel. ✨
What is your favourite part of class? Drop it in the comments or share with me in your next class Redefined Plus | Lagree Wellness Studio
