GoodLife Regina Group Fitness

05/22/2026

04/23/2026

FREE RPM This Saturday at 9am. Goodlife Vict East.

No fitness? No problem. Choose between 20min and 45 options. Make the goal realistic for you as there no judgement at our studio. Family fitness? 17 and under must be accompanied by an adult.

Not a member? Message us and we will reserve a bike for you. Let us know if you are staying for the 20min.
See you then!

04/15/2026

Free group fitness classes ALL week
April 20 -26!
Arrive 15-20 minutes early. Phone the club to secure your spot. Some have limitted numbers.

Classes offered:
PUMP Heavy (barbell lifting class focus on strength)
Pilates (no equipment style)
RPM (indoor cycling, HIIT style but fun)
Zumba (dance)
Yoga (YING options available)
ATTACK (Athletic conditioning, low impact options)
Pump (muscular endurance lifting with light weights)
Combat (shadow boxing, low impact options)
CORE (strengthening everything from knees to armpits in 30 min)

Send a message to learn more

04/02/2026

Starting Good Friday.... only have south club membership? East club will honour your membership on a stat.

Lifting, stretching and cardio all at the cleanest gym in Regina!

Friday 930am PUMP HEAVY with Adren Adele Cogg
1045 am YING YOGA Susan Bladyko
Saturday 9am RPM with Adren Adele Cogg

01/22/2026

**FREE DROPIN FOR GROUP FITNESS**
7 bikes left for Saturday 9am RPM.
Make sure you book your bike! Join adele.fitpro and stephis.spin for 45min of spinning fun at Goodlife Victoria Square.

01/21/2026

Free Showcase til this Sunday.
Please book your spot in the class by calling the front desk (nonmembers) or using your app 48hr in advance.
only 19 bikes at the East club (9am Saturday RPM)! only 30 spots in the studio!

Send a message to learn more

01/19/2026

✨ Showcase Week at GoodLife Regina! ✨
Join us at Victoria Square and Golden Mile to try out your favorite classes.
Bring a friend… or 5 😉 — it’s FREE all week!
Come move, sweat, and have fun together 💪🎶

Check out the schedule online!

https://www.goodlifefitness.com/class-schedule.html?club=285 -redirect

https://www.goodlifefitness.com/class-schedule.html?club=289 -redirect

Search for classes and class times at any GoodLife club and book your spot today!

01/19/2026

Free drop-in
for spin
you in?
Tuesday, 5:30pm at Goodlife South (by Superstore on Albert)
Stephanie Morrison and I are teaming together! PM me if you are interested and I will get your name on the list. GoodLife Fitness

01/02/2026

Lots of room left for the 30min PUMP/30min CORE COMBO!
Fridays at 9:30am at Victoria Square Goodlife.